Tea Inokushaisa Mvura Mumvura Here?

Zvemukati

• Inogona Kukanganisa Kuwedzeredzwa Kwako
• Tea dzakasiyana dzinogona kuve nemhedzisiro dzakasiyana
• Tea dzeCaffeine
• Tea Yemakwenzi
• Mhando dzakasiyana-siyana
• Kashoma Kukushayisa Mvura
• Icho Chinokosha

Tea chimwe chezvinwiwa zvinonyanya kufarirwa pasi rose.

Inogona kunakidzwa ichidziya kana kutonhora uye inogona kupa kune ako ezuva nezuva emvura zvinodiwa.

Nekudaro, tii zvakare ine caffeine - chinhu chinogadzikana. Izvi zvinogona kukusiya uchinetseka kana kunwa tii kunogona kukubatsira iwe kugara uine hydrated.

Ichi chinyorwa chinofumura iwo hydrating uye dehydrating mhedzisiro yetii.

Inogona Kukanganisa Kuwedzeredzwa Kwako

Tea inogona kukanganisa yako hydration - kunyanya kana iwe ukanwa yakawanda yacho.

Izvi zvinonyanya nekuti mamwe ma tii ane caffeine, mukomboni unowanikwawo mukofi, chokoreti, zvinwiwa zvine simba, uye zvinwiwa. Caffeine inosimudzira uye ndechimwe chezvinhu zvakajairika zvekudya nezvinwiwa munyika ().

Kamwe ikamedzwa, caffeine inopfuura ichibva mudumbu rako ichipinda muropa rako uye inoita nzira yayo kuchiropa chako. Ikoko, rakaputswa kuita akasiyana macomputer anogona kukanganisa mashandiro emitezo yako.

Semuenzaniso, caffeine ine simba rinokurudzira pauropi hwako, kukurudzira kusvinura uye kuderedza kunzwa kwekuneta. Kune rimwe divi, inogona kuita diuretic mhedzisiro kuitsvo dzako.

Dhiureti chinhu chinogona kukonzera kuti muviri wako uburitse weti yakawanda. Caffeine inoita izvi nekuwedzera kuyerera kweropa kuitsvo dzako, ichivakurudzira kuburitsa mvura yakawanda ().

Iyi diuretic mhedzisiro inogona kukonzera kuti iwe urine kakawanda, izvo zvinogona kukanganisa yako hydration kupfuura zvinwiwa zvisina-zvine caffeine.

Mimwe tii ine caffeine, mukomboni ine diuretic zvimiro. Izvi zvinogona kuita kuti iwe uite weti kakawanda kana uchinwa tii, zvinogona kukanganisa yako hydration.

Tea dzakasiyana dzinogona kuve nemhedzisiro dzakasiyana

Matai akasiyana ane huwandu hwakasiyana hwecaffeine uye anogona kukanganisa hydration yako zvakasiyana.

Tea dzeCaffeine

Caffeinated tii anosanganisira dema, girini, chena, uye oolong mhando.

Aya tii anogadzirwa kubva kumashizha e Camellia sinensis plantand kazhinji inopa 16-19 mg ye caffeine pagiramu yeti ().

Sezvo avhareji mukombe wetii une magiramu maviri emashizha eti, mukombe mumwe (240 ml) weti unenge uine 33-38 mg ye caffeine - ine dema uye oolong ine yakanyanya.

Izvo zvakati, iyo zvine caffeine yematei inogona kusiyana kubva kune rimwe batch kuenda kune rimwe, nevamwe vachipa zvakaringana se120 mg ye caffeine pamukombe (240 ml). Zvakakoshawo kuziva kuti kana uchibika tii nguva yakareba, inowedzera caffeine iyo inogona kunge iine (,).

Kuisa izvi muchiono, kapu imwe (240 ml) yekofi inowanzo kupa 102-200 mg ye caffeine, nepo iyo yakafanana iyo yekumwa kwesimba inogona kupa kusvika 160 mg ().

Kunyangwe tii yakadzikira mu caffeine kupfuura zvimwe zvakawanda zvinwiwa zvine caffeine, kunwa yakawanda kunogona kukanganisa yako hydration chinzvimbo.

Tea Yemakwenzi

Mishonga yemahebhu yakaita chamomil, peppermint, kana rosehip inogadzirwa kubva kumashizha, madzinde, maruva, mhodzi, midzi, uye michero yemiti yakasiyana siyana.

Kusiyana nedzimwe mhando dzeti, hadzina mashizha kubva ku Camellia sinensis chirimwa. Naizvozvo, ivo vanoonekwa sehunyanzvi hwemakwenzi infusions pane mhando dzeti ().

Mishonga yemakwenzi kazhinji ine caffeine-isina uye haigone kuve nemhedzisiro inodzora muviri wako.

Mhando dzakasiyana-siyana

Kunyangwe mazhinji emakwenzi emakwenzi asina chero caffeine, mashoma masanganiswa anosanganisira zvine caffeine-zvine zvigadzirwa.

Mumwe muenzaniso ndeye Yerba mate - yechinyakare yekuSouth America chinwiwa chiri kuwana mukurumbira pasirese.

Yakagadzirwa kubva kumashizha akaomeswa uye matavi eiyo Ilex paraguariensis chirimwa uye chine 85 mg ye caffeine pamukombe paavhareji - zvishoma kupfuura kapu yetii asi isingasviki kapu yekofi (6).

Kunyangwe isingawanzo kudyiwa, mishonga infusions inosanganisira guayusa, yaupon, guarana, kana mashizha ekofi anogonawo kunge aine caffeine.

Naizvozvo, sezvakangoita mimwe tii ine caffeine, kunwa yakawanda yetii idzi kunogona kudzikamisa mwero wemvura wemuviri wako.

Dema, girini, chena, uye oolong tii ine caffeine, iyo inogona kukanganisa yako hydration chimiro. Kunze kwekusarudzika kushoma, mazhinji emakwenzi emakwenzi haana caffeine uye anowanzo fungwa se hydrate.

Kashoma Kukushayisa Mvura

Kunyangwe paine diuretic mhedzisiro ye caffeine, ese emakwenzi uye ane caffeine-ane tii haigone kukudzora mvura.

Kuti uve nechiratidzo chakakosha chedhiureti, caffeine inoda kudyiwa muhuwandu hwakakura kupfuura 500 mg - kana yakaenzana nemakapu 6-13 (1,440-3,120 ml) yeti (,).

Vatsvakurudzi vanotaura kuti kana ikadyiwa muhuwandu hwakaenzana, zvinwiwa zvine caffeine - kusanganisira tii - zvakaita semvura semvura.

Mune kumwe kuongorora, 50 vanonwa kofi vanorema vakadya ma 26,5 ma oun (800 ml) yekofi kana huwandu hwakaenzana hwemvura zuva rega rega kwemazuva matatu akateedzana. Saizvozvowo, ndiyo inofungidzirwa kuti caffeine yakaenzana ne 36.5-80 ounces (1,100-2,400 ml) yetii.

Masayendisiti haana kuona musiyano muzviratidzo zve hydration pakati pemazuva apo kofi nemvura zvakadhakwa ().

Mune kumwe kudzidza kudiki, makumi maviri nevarume vane hutano vakanwa kana makapu mana kana matanhatu (960 kana 1,440 ml) yeti nhema kana zviyero zvakafanana zvemvura yakabikwa kwemaawa gumi nemaviri.

Zvakare, vaongorori havana kuona mutsauko mukugadzirwa kweweti kana huwandu hwehydration pakati pezvinwiwa izvi zviviri. Vakagumisa kuti tii nhema inoita kunge inovhuvhuta semvura kana ichinge yadyiwa muhuwandu hudiki kana kuenzana nemikombe mitanhatu (1,440 ml) pazuva ().

Pamusoro pezvo, ongororo ichangoburwa yezvidzidzo gumi nezvitanhatu inotaura kuti kamwe kadhizaini ke 300 mg ye caffeine - kana kuti yakaenzana yekunwa makapu 3.5-8 (840-1,920 ml) yetii kamwechete - inowedzera kugadzirwa kweweti ne101 ml chete zvichienzaniswa ne zvakaenzana zvinwiwa zvisina-zvine caffeine zvinwiwa ().

Naizvozvo, kunyangwe mune zviitiko apo tii inowedzera kugadzirwa kweweti, hazviite kuti iwe urasikirwe nemvura yakawanda kupfuura yawainwa pakutanga.

Sezvineiwo, vaongorori vanocherekedza kuti caffeine inogona kunge iine hunyanzvi hwekuita diuretic muvarume uye mune vanowanzoita caffeine vatengi ().

Tea - kunyanya yakadyiwa muhuwandu hwakaenzana - haigone kuve nemhedzisiro. Nekudaro, kunwa yakawanda yeti - semuenzaniso, makapu anodarika masere (1,920 ml) kamwechete - anogona kuve nemhedzisiro isina kukosha.

Icho Chinokosha

Mhando dzakawanda dzetii ine caffeine, diuretic compound iyo inogona kukukonzeresa kuti uite weti kakawanda.

Nekudaro, izvo zvine caffeine zvemazhinji tii zvakaderera kwazvo. Kunwa huwandu hwakajairwa - isingasvike 3.5-8 makapu (840-1,920 ml) yeti panguva imwe chete - hazvigone kuve nemhedzisiro.

Zvese-mune-zvese, tii inogona kupa imwe inonakidza nzira kune yakajeka mvura mukubatsira iwe kusvika kune ako ezuva nezuva emvura zvinodiwa.