Ndeupi Musiyano Pakati peDopamine neSerotonin?

Zvemukati

• Kunzwisisa maurotransmitter
• Dopamine, serotonin, uye kushushikana
• Dopamine
• Serotonin
• Ko zvakadii nezve mamwe mamiriro ehutano hwepfungwa?
• Dopamine
• Serotonin
• Dopamine, serotonin, uye kugaya
• Dopamine
• Serotonin
• Dopamine, serotonin, uye kurara
• Dopamine
• Serotonin
• Chinokosha

Kunzwisisa maurotransmitter

Dopamine uye serotonin ese maurotransmitter. Neurotransmitters makemikari nhume anoshandiswa nesystem system iyo inodzora zvisingaverengeke mashandiro uye maitiro mumuviri wako, kubva pakurara kusvika metabolism.

Kunyange dopamine uye serotonin zvichikanganisa zvakawanda zvezvinhu zvakafanana, vanozviita nenzira dzakasiyana.

Pano, isu tinopa rundown yemisiyano pakati pedopamine uye serotonin kana zvasvika pakushungurudzika, kugaya, kurara, nezvimwe.

Dopamine, serotonin, uye kushushikana

Kufanana nemamwe mamiriro ehutano hwepfungwa, kushushikana chinhu chakaomarara chinokonzereswa nezvinhu zvinoverengeka.

Zvese dopamine uye serotonin zvinobatanidzwa mukushushikana, asi nyanzvi dzichiri kuyedza kuwana ruzivo.

Dopamine

Dopamine inoita basa rakakura mukukurudzira uye mubairo. Kana iwe wakambo shanda nesimba kuti usvike chinangwa, kugutsikana kwaunonzwa iwe kana iwe uchinge uchinge uchinge uchinge wakonzeresa nekuda kwekumhanyisa kwedopamine.

Zvimwe zvezviratidzo zvekushungurudzika zvinosanganisira:

• yakaderera kurudziro
• kunzwa kushaya zvekuita
• kurasikirwa kwechido muzvinhu zvaimbofarira iwe

funga kuti zviratidzo izvi zvakabatana nekusagadzikana mukati medopamine system yako. Ivo zvakare vanofunga kuti kusagadzikana kunogona kukonzerwa nekupfupika- kana kwenguva refu kushushikana, kurwadziwa, kana kushungurudzika.

Serotonin

Vatsvagiri vanga vachidzidza chinongedzo pakati pe serotonin uye kushushikana kweanopfuura makumi mashanu emakore. Ipo ivo pakutanga vachifunga kuti yakaderera serotonin mazinga akakonzera kushushikana, iwo asiri iwo mamiriro.

Icho chokwadi chakanyanya kuomarara. Nepo yakaderera serotonin isingaite kuti ikonzere kushushikana, kuwedzera serotonin kuburikidza nekushandisa kweanosarudza serotonin reuptake inhibitors (SSRIs) ndeimwe yemishonga inoshanda kwazvo yekushushikana. Nekudaro, mishonga yakadaro inotora nguva kuti ishande.

Pakati pevanhu vane kuora mwoyo kwakadzikira kusvika kune kwakadzama, kwevanhu vanotaura kuvandudzwa kwezviratidzo zvavo mushure mekunge vatora SSRI kwemavhiki matanhatu kusvika masere. Izvi zvinoratidza kuti kungowedzera serotonin hakusi iko kunorapa kushushikana.

Pane kudaro, yakaratidza kuti SSRIs inowedzera kunaka kugadzirisa manzwiro nekufamba kwenguva, zvichikonzera kuchinja kwese kwemanzwiro

Chimwe chinhu: Vanoongorora vakaona kuti kushushikana kune chekuita nekuzvimba mumuviri. SSRIs ine anti-kupisa simba.

Dopamine system kusagadzikana kwakabatana nezvimwe zviratidzo zvekuora mwoyo, senge yakaderera kukurudzira. Serotonin inobatanidzwa mukugadzirisa kwaunoita manzwiro ako, izvo zvinogona kukanganisa mafungiro ako ose.

Ko zvakadii nezve mamwe mamiriro ehutano hwepfungwa?

Dopamine uye serotonin ese ari maviri anotamba mabasa mune zvepfungwa mamiriro kunze kwekuora mwoyo.

Dopamine

Zvinenge zvese zvinonakidza zviitiko - kubva pakudya chikafu chakanaka kusvika pabonde - zvinosanganisira kusunungurwa kwedopamine.

Kuburitswa uku chikamu chezvinoita kuti zvimwe zvinhu zvipinde, zvakadai se:

• zvinodhaka
• kubhejera
• kunotenga

Nyanzvi dzinoongorora kugona kwechimwe chinhu kukonzeresa kupindwa muropa nekutarisa kumhanya, kusimba, uye kuvimbika kwekuburitswa kwedopamine kunokonzeresa muuropi. Hazvitore nguva kuti huropi hwemunhu hubatanidze mamwe maitiro kana zvinhu nekumhanyisa kwedopamine.

Nekufamba kwenguva, dopamine system yemunhu inogona kunge isingaite zvakanyanya kune chinhu kana chiitiko icho chaimbokonzeresa kumhanyisa kukuru. Semuenzaniso, mumwe munhu angangoda kutora yakawanda yemushonga kuti awane zvakafanana mapozidiki anoshandiswa kupa.

Kunze kwechirwere chaParkinson, nyanzvi dzinofungawo kuti kusagadzikana kweiyo dopamine system kunogona kuve mune:

• bipolar kusagadzikana
• schizophrenia
• kucherechedza kushomeka kwehutano kusagadzikana (ADHD)

Serotonin

Mune, serotonin yaive zvakare yakabatana kune akati wandei mamwe mamiriro, anosanganisira:

• kushungurudzika kwepfungwa
• Autism spectrum kusagadzikana
• bipolar kusagadzikana

Kunyanya zvakanyanya, vaongorori vakawana yakaderera serotonin inosunga munzvimbo dzakananga dzehuropi pakati pevanhu vane obsessive-compulsive kusagadzikana (OCD) uye kusagadzikana kwepfungwa munharaunda.

Uye zvakare, vakaona kuti vanhu vane autism spectrum kusagadzikana vanowanzove nemazinga akaderera eserotonin mune dzimwe nzvimbo dzehuropi.

Bipolar kusagadzikana kwaibatanidzwawo nekushandurwa kweserotonin chiitiko, icho chinogona kukanganisa kukomba kwezviratidzo zvemumwe munhu.

Pane hukama hwepedyo pakati pedopamine uye nemabatiro aunoita mafaro. Kusashanda kweiyo dopamine system kunogona zvakare kubatsira kune bipolar kusagadzikana uye schizophrenia. Serotonin inokanganisa kugadzirisa manzwiro, izvo zvinogona kuve nemhedzisiro yemhedzisiro.

Dopamine, serotonin, uye kugaya

Haisi yako chete uropi - iwe zvakare une dopamine uye serotonin mumatumbu ako, kwavanotamba chinzvimbo mukugaya.

Dopamine

Mashandiro anoita dopamine mukuzeya akaomarara uye asinganzwisisike. Nekudaro, nyanzvi dzinoziva kuti zvinobatsira kugadzirisa kuburitswa kwe insulin kubva mupancreas.

Iyo zvakare inokanganisa kufamba mune ako mudumbu ura uye colon kubatsira kubatsira kufambisa chikafu kuburikidza neyako system.

Uye zvakare, dopamine ine chinodzivirira pamucosal lining yematumbo ako emudumbu. Izvi zvinogona kubatsira kudzivirira maronda eronda.

Kumwe kutsvagurudza kuchiri kudikanwa kuti unzwisise zvizere kuti imwezve dopamine ingakanganisa sei matumbu edu.

Serotonin

Ura hwako hune dzakakomberedza serotonin yemuviri wako. Inoburitswa kana chikafu chapinda mudumbu diki, uko chinobatsira kumutsiridza kupesana kunosunda chikafu kuburikidza neura hwako.

Ura hwako hunoburitsa yakawedzera serotonin kana iwe uchidya chimwe chinhu chine mabhakitiriya anokuvadza kana allergen (chero chinhu chinokonzeresa kugadzikana).

Iyo yekuwedzera serotonin inoita kuti zvipingaidzo mumatumbu ako zvifambe nekukurumidza kuti ubvise chikafu chinokuvadza, kazhinji kuburikidza nekurutsa kana manyoka.

Yakaderera serotonin mumatumbu ako, kune rumwe rutivi, ine kupatirwa.

Zvichienderana neruzivo urwu, aona kuti mishonga yeserotonin-yakavakirwa inogona kubatsira kurapa akati wandei mamiriro emudumbu, senge anotsamwisa bowel syndrome.

Izvo zvave zvichishandiswawo kurapa kusvotwa uye kurutsa kunokonzerwa nekemotherapy.

Nepo zvese zviri zviviri dopamine uye serotonin inowanikwa mumatumbu ako, serotonin inoita basa rakakura kwazvo mukugaya. Inobatsira kukurudzira kupokana mumatumbu ako ayo anofambisa chikafu kuburikidza nematumbu ako.

Dopamine, serotonin, uye kurara

Yako yekurara-wake kutenderera inodzorwa nekadiki gland muuropi inonzi iyo pineal gland. Iyo pineal gland inogamuchira uye inodudzira mwenje nerima zviratidzo kubva mumaziso.

Makemikari vatumwa vanoshandura zviratidzo izvi mukugadzira melatonin, iyo hormone inoita kuti unzwe kurara.

Iyo pineal gland ine ma receptors kune ese ari maviri dopamine uye serotonin.

Dopamine

Dopamine nekumuka. Zvinodhaka zvinowedzera mwero yedopamine, senge cocaine uye amphetamines, zvinowanzo wedzera kungwarira.

Mukuwedzera, zvirwere zvinoderedza kugadzirwa kwedopamine, senge chirwere chePasinson, kazhinji chinokonzera kukotsira.

Mune iyo pineal gland, dopamine inogona kumisa mhedzisiro ye norepinephrine, iyo neurotransmitter inobatanidzwa mukugadzira uye kuburitsa melatonin. Kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waita.

A zvakare yakawana kuti kurara kwekushomeka kunoderedza kuwanikwa kwemamwe marudzi e dopamine receptors. Iine mashoma ma receptors, dopamine haina chero kwekubatanidza. Somugumisiro, zvakaoma kuramba wakamuka.

Serotonin

Basa raSerotonin mukugadzirisa kurara-kumuka kutenderera kwakaoma. Kunyange ichiri kubatsira mukurara, zvinogona zvakare kukudzivirira kubva pakubatwa nehope.

Iyo serotonin inobata sei kurara zvinoenderana nechikamu chehuropi chainobva, mhando yeserotonin receptor inosunga kwazviri, uye zvimwe zvinoverengeka zvimwe zvinhu.

Muchikamu chehuropi hwako chinonzi dorsal raphe nucleus, yakakwirira serotonin nekumuka. Nekudaro, kuunganidzwa kweserotonin munzvimbo iyi nekufamba kwenguva kunogona kukuisa iwe kurara.

Serotonin inobatanidzwawo mukudzivirira nekukurumidza maziso kufamba (REM) kurara. Zvidzidzo zvakaratidza kuti kuwedzera serotonin kuburikidza nekushandiswa kweSSRI kunoderedza kurara kweREM.

Nepo serotonin ichiita kunge zvese zvinokonzeresa kurara uye kukuchengetedza iwe, chinhu chemakemikari chinotungamira kune melatonin, iyo hormone huru inobatanidzwa muhope. Muviri wako unoda serotonin kubva kune yako pineal gland kuburitsa melatonin.

Zvese dopamine uye serotonin zvinobatanidzwa muhope-kumuka kutenderera. Dopamine inogona kudzivisa norepinephrine, ichikonzera kuti iwe unzwe kungwarira. Serotonin inobatanidzwa mukumuka, kurara kutanga, uye kudzivirira REM kurara. Inodawo kuburitsa melatonin.

Chinokosha

Dopamine uye serotonin mairi maurotransmitter anoita basa rakakosha muuropi hwako uye mudumbu.

Kusanzwisisika muzvikamu zvako zveimwe kunogona kukanganisa hutano hwepfungwa, kugaya, uye kurara kutenderera. Iko hakuna nzira dzakajeka dzekuyera serotonin uye dopamine mazinga.

Kunyange zvese zviri zviviri zvichikanganisa zvakawanda zvakafanana zvikamu zvehutano hwako, aya maurotransmitter anozviita nenzira dzakasiyana idzo nyanzvi dzichiri kuyedza kunzwisisa.