7 zvinokonzera kurwadziwa kwemudumbu uye zvekuita

Zvemukati

• Chekuita kubvisa marwadzo emudumbu

Kurwadziwa mudumbu chiratidzo chakakurumbira uye kunoitika zvakanyanya nekuda kwechirwere chepamuviri, kazhinji kuchiperekedzwa nezvimwe zviratidzo sekurutsa, kuda kurutsa, kupisa kunzwa mudumbu uye gasi. Pamusoro pegastritis, mamwe mamiriro anogona kukonzera kurwadziwa mudumbu, senge Reflux, kuvapo kwemaronda emudumbu kana gastroenteritis, semuenzaniso.

Kana kurwadziwa kwemudumbu kuchiramba uye kwakakomba kana munhu achirutsa neropa kana zvituru zvitema uye nekunhuhwirira kwakanyanya, zvakakosha kuti ubvunze gastroenterologist kuitira kuti kuyedzwa kuitwe kusimbisa chakakonzera kurwadziwa uye, nekudaro, kwakanyanya kurapwa kwakakodzera kunogona kuratidzwa kwakakodzera mamiriro acho.

Chekuita kubvisa marwadzo emudumbu

Izvo iwe zvaungaite kudzikamisa marwadzo emudumbu ndeaya:

• Sunungura mbatya dzako uye zorora nekugara kana kutsenhama munzvimbo ine runyararo;
• Iva neyatsvene espinheira tii, unova mushonga wakanaka wekurapa matambudziko emudumbu;
• Idya peya rakabikwa kana apuro;
• Idya chidimbu chidiki chembatatisi mbishi nekuti iyo yakasarudzika antacid, isina zvinopesana.
• Isa bhegi remvura inodziya mudumbu nzvimbo kuti usunungure kurwadziwa;
• Inwa sips diki yemvura inotonhorera kuti uwane hydrate uye kugonesa kugaya.

Kurapa kwekutambudzika kwemudumbu kunofanirawo kusanganisira chikafu chakareruka, zvichibva pasaradhi, michero uye majusi emichero, senge watermelon, vise kana papaya, kudzivirira kudya chikafu chine mafuta uye zvinwiwa zvinodhaka.