Drew Barrymore Akabvisa Zvibodzwa zvake 2021 neKushandura Kumwe Kuri Nyore Munzira Yake Yemangwanani

Zvemukati

• Ongororo ye

Kana 2020 rave risiri gore rako (ngatitarisei izvozvo, gore raani ane zvanga zvakadaro?), ungazeza kumisa Chisarudzo cheGore Idzva cha2021. Asi Drew Barrymore ari kupa mhinduro inogona kukubatsira kutanga zuva rega rega apo gore idzva rinoswedera.

Musi wa27 Zvita, Barrymore akagovera chinyorwa cheIGTV chinotsanangura zvinangwa zvake zvegore ra2021. Muvhidhiyo iyi, akabvuma kuti "haana kuziva" maitiro ekudzidzira kuzvitarisira zvine musoro. "Ndiri kuedza kusangana nepakati paari," akatsanangura. "Dzimwe nguva ndinozviita, uye dzimwe nguva handidaro."

Saka, pamberi pa2021, akaenderera mberi, arikugadzirira "dambudziko" kune vese uye chero munhu anoda kutevedzera zvirinani. "Ngatigovane zvakavanzika zve [kuzvitarisira] izvo zvinoitika mukati medu nguva sevanhu, vanhu, vabereki, kufambidzana, kushanda - chero mamiriro ehupenyu hwako - [uye] vese vanochengeta kunyanya," vakadaro amai vevaviri. "Kana paine munhu anoda kuzviita neni, ndiri kutaura nezve kudya, kurovedza muviri, maitiro, zvigadzirwa, zvese zviri pasi pezuva izvo zvatingaite kuzvitarisira isu sekuchengeta vamwe. "zvibodzwa uye zvinyorwa, uye ndichavagovana newe. Ndinokugamuchirai kuti mugovane matipi. Ngatimhanyei mutambo wese wekurarama kwedu uye kubudirira." (Nechekuita: Sei Kusagadzikana Icho Chinhu Chimwechete Chakanyanya Kukoshesesa Kuti Uzadzise Zvinangwa Zvehutano Hwako)

Imwe yemazano ekutanga aBarrymore? Kunwa inodziya mvura yemononi chinhu chekutanga mangwanani. Mukutevera IGTV post, akagovana vhidhiyo yemaziso akatsanangura kuti sei achirasa zvibodzwa zvake 2021 pamwe neshanduko iyi mumuitiro wake wemangwanani.

"Ini ndinowanzo farira kumuka nekunwa chando-chando, nematani echando, yeti tii," akatsanangura muvhidhiyo. Muchokwadi, akati "anovenga" zvinwiwa zvinopisa mangwanani. Asi, akaenderera mberi, Ayurveda - yechinyakare Indian nzira yekurapa yakavakirwa pane yakasikwa uye yakazara nzira kune hutano hwepanyama uye hwepfungwa - yakamufemera kuti afunge nezvekuchinja. Uyezve, Barrymore akati "mukuru wekare," nyanzvi yekudya zvinovaka muviri Kimberly Snyder, akange akurudzirawo mvura yemonamu inopisa mangwanani kwaari kwemakore. Nekudaro, iye mutambi ari kuripa nepfuti - inobvumwa, ine kamuri-tembiricha yemvura yemonamu pane kupisa. "Ndiko kusvika pandinonzwa kuti ndinogona kuenda pachiyero chekutanga ichi," akaseka. (Heino gwara rako rakazara kune chikafu cheAyurvedic.)

Kune rekodhi, nyanzvi dzakawanda dzehutano uye vanofarira zveAyurvedic zvakafanana vanopa mabhenefiti emvura inopisa yeremoni chinhu chekutanga muAM Chinwiwa-chinomwiwa citrus hachina kungobatsira kutanga nzira yako yekugaya (iyo inobvumidza muviri wako kutora zvirinani uye kufambisa marara pamwe), asi zvakare inogona kubatsira kukurudzira immune system yako, nekuda kwema antioxidants anowanikwa muvhitamini C-akapfuma michero. (Ona: Hutano Bhenefiti yeMoto Mvura Yemvura)

Izvo zvakati, sezviri nyore uye zvinobatsira sezvazviri kutanga zuva rako negirazi remvura inodziya yemonimu, zvakakoshawo kutaura kuti chinwiwa hachisi mushonga unoshamisa wehutano hwakakomba. "Kunyange zvazvo vamwe vasvika pakutaura kuti mvura yeremoni inogona kurapa gomarara, hachisi chokwadi," Josh Axe, chiremba wemishonga yepanyama, chiremba wechiropractic, uye chiremba wezvekudya, akambotaura. Chimiro. "Lemoni ine cancer-inorwisa antioxidants pamwe nemakomponi ayo akaratidzirwa kuuraya cancer maseru, asi chete kana achinge ashandiswa muhuwandu hwakaunganidzwa."

Ehe, chinangwa chaBarrymore chekunwa mvura inopisa yeremoni mangwanani hachisi chaizvo nezve chinwiwa chaicho. Sezvaakagovaniswa mune ake achangoburwa epa Instagram, zvibodzwa zvake zve2021 zvakadzikira nezve maitiro ane hutano uye nezvimwe zvekubatanidza kutanga "kwakasiyana uye kuri nani" kuzuva rake. "Ndichatanga kuzviita nekuti ndiri kurwara nekutaura nezvazvo," akawedzera. "Zvose zvandinoita ndezvekutaura ... nokuti kuita kwakaoma."

Kunyangwe iwe uchikwanisa kunyatsotevera kutungamira kwaBarrymore uye kuisa mvura yemaroni mune yako mangwanani maitiro, iko kuseri kwechinangwa chake che2021 ndiko kunonyanya kukosha - uye mikana yekuti ungazviita sei hazvigumi, kunyangwe uri mukufungisisa, kushambadzira, shanu- miniti yoga kuyerera, kana hunyoro hwekutambanudza maitiro mangwanani.

Dzidza maitiro ekuzvitarisira akanaka, asi kana iko kumanikidza kwanyanya, svetuka 'em uye tanga zvishoma - Barrymore ari kudivi rako. (Uye kana iwe uchida mamwe mazano, heano mamwe marongero-anotenderwa emangwanani maitiro anonyatso kuitika.)

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