Idya Izvi kune Torch Mamwe MaCalori uye Kudzora Cravings

Zvemukati

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Chidzidzo chitsva kubva kuYunivhesiti yePurdue chinounza chirevo chitsva kumutsara wokuti 'moto mudumbu rako.' Maererano nevatsvakurudzi, kuisa chikafu chako nepepire inopisa kunogona kukubatsira kupisa macalorie akawanda uye kuderedza zvishuwo zvako. Kupfuura ye6-vhiki nguva iyo chidzidzo chakateedzera vanhu vakuru makumi maviri nevasere vaisadya chero mhiripiri, mari yavo yavanoda (hafu yaifarira chikafu chinonaka uye hafu haina), kana huwandu hwakaenzana, hwaive hunenge hafu tsp yecayenne. Pakazara mapoka ese akapisa macalorie pavakadzora chikafu chine moto, uye avo vaigara vachidya chikafu chinonhuwirira vakanzwawo kushaya nzara mushure uye vakawana zvishuwo zvishoma zvekudya zvine munyu, zvine mafuta uye zvinotapira.

Ichi hachisi chekutanga kudzidza chorudzi rwayo, ndosaka ndaisanganisira mhiripiri inopisa seimwe yemhando shanu dzeSASS (Slimming uye Satiating Seasonings) muchirongwa chehuremu hwekurema mubhuku rangu nyowani. Iwe unowana hushoma hushoma muzvikafu zvakaita seBlack Bean Tacos neCilantro Jalapeno Guacamole, Shrimp Creole, uye neSpicy Chipotle Truffles (ehe, chokoreti yakasviba uye mhiripiri inopisa - imwe yemabatanidzwa andinofarira). Uye uremu hausihwo chete bhenefiti yekusimbisa kudya kwako nemoto mudiki - inopisa mhiripiri inopa zvimwe zvina zvakakosha zvehutano mabhenefiti:

Vanobatsira kubvisa congestion, iyo iwe wakambozvionera iwe pachako. Capsaicin, chinhu chinopa mhiripiri kupisa kwayo chakafanana nekomboni inowanikwa mune dzakawanda decongestants, uye inoshanda nekukurumidza. Kana iwe ukawedzera dash yepayenne mhiripiri kune kapu yeti inopisa inozobatsira kukurudzira mamukisi anoteedzera ako mhino kubuda, kukubatsira iwe kufema nyore.

Izvo zvinowedzerawo hutachiona. Mhiripiri sosi yakanaka yevhitamini C, inotsigira hutachiona, pamwe nevhitamini A, iyo inobatsira kuumba mamukisi munzvimbo dzako dzemumhino uye nzira yekugaya inoshanda sechipingamupinyi chekuchengetedza utachiona kubva mumuviri wako.

Ivo zvakare vanorwisa chirwere chemwoyo nekudzikisa cholesterol uye kuonda kweropa. Uye pakupedzisira, zvinopesana nekutenda kwakakurumbira, vanobatsira kuderedza njodzi yemaronda. Vanhu vazhinji vanofunga kuti mhiripiri inopisa inokonzera maronda, asi chaizvoizvo zvinopesana ndezvechokwadi. Isu tave kuziva kuti maronda mazhinji anokonzerwa nebhakitiriya, uye mhiripiri inopisa inobatsira kuuraya tupukanana idzodzo.

Kana iwe uri newbie kune pepper mhiripiri, funga kutanga nejalapenos, wobva washandira nzira yako kusvika kucayenne, zvadaro chili mhiripiri, ipapo habaneros. Icho kupisa pepper mapakeji kunoenzaniswa maererano nechikero chinonzi Scoville. Scoville kupisa mayuniti anoenderana nehuwandu hwe capsaicin. Jalapenos chiyero pakati pe2,500 ne8,000, cayenne pakati pe30,000 ne50,000, chili mhiripiri inogona kuva zviuru makumi mashanu kusvika zviuru zana uye habaneros 100,000 kusvika 350,000. Izvi zvinoreva kuti paavhareji habanero inogona kupisa ka40 pane jalapeno. Kana kana sarsa yakapfava yakanyanya kukurumidza, namatira nemhando dzakapfava, senge mhiripiri yebhanana, Anaheim uye poblanos ... chero mhiripiri ichapa zvimwe zvinobatsira.

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