Anokosha Oiri eMoyo Hutano: Izvo Zvaunofanirwa Kuziva

Zvemukati

• Aromatherapy yakanakira moyo wako here?
• Basil
• Kasiya
• Clary sage
• Cypress
• Eucalyptus
• Tsangamidzi
• Helichrysum
• Lavender
• Marjoram
• Ylang ylang

Kana zvasvika pakutungamira kwechikonzero cherufu muUnited States, chirwere chemwoyo chevamwe vese. Uye ichokwadi kune vese varume nevakadzi. Chirwere chemwoyo chinouraya vanhu mazana matanhatu negumi nemazana masere muUnited States gore rega rega - ingangoita munhu mumwe chete pavanhu vana vafa.

Kuderedza njodzi yako yechirwere chemwoyo kunosanganisira kuita shanduko dzakareruka pamararamiro ako, sekurega kuputa fodya, kunwa doro, kudya zvine hungwaru, kurovedza muviri zuva nezuva, uye kuongorora cholesterol yako neropa.

Aromatherapy yakanakira moyo wako here?

Ichishandiswa semushonga kwemazana emakore, maoiri akakosha ari makomputa anonhuwirira anotorwa zvakanyanya kubva mukudzora maruva, mashizha, huni, uye mhodzi dzemiti.

Mafuta akakosha anoitirwa kufemerwa kana kusanganiswa mumafuta anotakura uye kuiswa paganda. Usazore mafuta akakosha akananga kuganda. Usatore mafuta anokosha. Zvimwe zvine chepfu.

Zvizhinji zvekuti hapana humbowo hwakajeka hwekuti aromatherapy ine chero chekurapa mhedzisiro kune vanhu vane chirwere chemwoyo, asi pane izvo kuti aromatherapy inogona kudzikisira kushushikana nekushushikana, zvinova zvinhu zvine njodzi yekukwira kweropa. A yakawanikwa kuti aromatherapy uchishandisa akakosha mairi anogona kudzikisa BP kubudikidza nekuzorora.

Nekudaro, zvakakosha kuti uzive kuti chete mapfupi kuputika kwearomatherapy anobatsira. Zvinoenderana nekumwe kudzidza, kuratidzwa kunogara kweinopfuura awa kune mhedzisiro inopesana.

Kana iwe uchida kuyedza kushandisa akakosha mairi kudzikisira chirwere chemoyo wako, aya ndiwo mamwe emabheji ako akanakisa:

Basil

Iyi "herb herb" inowira mukati pesto, muto, uye pane pizza. Iyo inorongedza yakasimba dhizeti yevhitamini K uye magnesium. Uye zvakare, bvisa kubva kumashizha ebasil anoratidza kugona kudzikisa huwandu hwako hwecholesterol yakaipa, neimwe nzira inozivikanwa seLDL (low-density lipoprotein). LDL inoita chinzvimbo chikuru muatherosclerosis nekuisa mafuta mamorekuru pamadziro etsinga.

Kasiya

Kuchengetedza huwandu hweshuga yeropa rako hakungobatsira chete kudzivirira chirwere cheshuga, asi chirwere chemoyo zvakare. Izvi zvinodaro nekuti isina kukwirirwa yakakwira ropa glucose inogona kuwedzera huwandu hwenzvimbo inoumbika pamadziro ako etsinga. iyo kasiya maruva mushoma inoderedza mashuga eropa glucose ichiwedzera plasma insulin.

Clary sage

Tsvagiridzo kubva kuKorea inoratidza kuti maoiri emafuta kubva kumaruva machena-epingi eiyi yakafara-mashizha shrub anoshanda pakuderedza systolic yeropa (iyo yepamusoro nhamba mukuverenga kweropa).

Cypress

Kushungurudzika uye kushushikana zvine chekuita nekumanikidza kweropa uye nehutano hwepamoyo. Funga nezve cypress oiri iyo, kana ichishandiswa mune aromatherapy masaja, zororo-pfupi-pfupi, zororo, uye zororo kubva kuneta.

Eucalyptus

Kazhinji inosanganisirwa nezvinhu zvinotonhorera zvinotonhora semadonhwe ekukosora, eucalyptus zvakare yakanakira moyo wako. Zvinoenderana neimwe ongororo, kufema mweya wakakonzerwa nemafuta eucalyptus kunogona kudzikisa zvakanyanya BP.

Tsangamidzi

Chikafu cheAsia cuisine, zvinyoro nyoro inonhuwirira ginger haingori chete ine antioxidant zvimiro uye inobatsira nesvoto, asi kunwa ginger mushoma mumvura zvakare kunoratidza kuvimbisa mukati.

Helichrysum

Pamwe hazvizivikanwe sevamwe vari pane ino runyorwa, helichrysum, nemaruva ayo ane tsanga, yakauya neiyo yakatarisana nemhedzisiro yemoyo. Iyo yakaratidza kuve imwe sarudzo ingangoita yekugadzirisa yakakwira BP.

Lavender

Yakareba kugadzirwa kwemasindu egadheni, iri bhuruu-violet ruva rinowana nzira yaro muzvinonhuwira, sipo, uye rinotovimbwa nekudzinga mosquitos. mune hwema hwe lavender mafuta yakawana kuti inogadzira kudzikama kwese uye kudzikama mamiriro kune avo vanoifema.

Marjoram

Kana yafemerwa, mafuta anobva mumiriwo yeMediterranean (uye hama yepedyo ye oregano). Inodzikamisa mitsipa yeropa nekumutsa iyo parasympathetic nervous system, iyo inovandudza kuyerera kweropa.

Ylang ylang

Muna 2013, vaongorori vakatarisa kuti kufema kunhuhwira kweruva remuti weSoutheast Asia maruva kwaizove sei paboka revarume vane hutano. Ivo kuti hwema hwaive nechimwe chinhu chekupindura sedative, uye chakadzikisira zvese kurova kwemoyo wavo uye BP.