Aya maTekiniki Zvigadzirwa Anogona Kukubatsira Iwe Kudzoka Kubva Kubasa Rako Paunenge Uchirara

Zvemukati

• Ko Infrared Technology Inoshanda Sei Paunenge Uchirara?
• Kudzoreredza Kurara Zvigadzirwa Kuedza
• Icho Chinokosha
• Ongororo ye

Mushure mekurovedza muviri kwakanyanya, kubvarura spandex yako uye pakupedzisira kurova metiresi yako yekurara kazhinji hachisi chinhu kunze kwekuzorodzwa kwakachena. Zvirikuitika kunze yemubhedha mangwanani anotevera-uye kuyedza kufamba kumusoro-izvo zvinorwadza. Mushure mezvose, nyanzvi dzinoti zvinogona kutora kusvika maawa makumi manomwe nemaviri kuti muviri wako upore zvizere mushure mekunyanyisa kurovedza muviri. (Inoenderana: Iyo Yakanakisa Nyowani Yekudzoreredza Zvishandiso Zvekuti Kana Tsandanyama Dzako Dziri Kurwadza AF)

Sezvineiwo, zvinhu zvako zvekurara zvekurara zviri kushanduka kuti zvikubatsire kupora mushure mekunge wasundidzira miganho kuzvinangwa zvako zvekusimba. Machira, mubhedha, uye kunyange zvipfeko zvave kugadzirwa neine infrared tekinoroji, iyo inogona kukurudzira kutenderera kwako mune yako system, zvichibatsira kupora paunenge wakarara. Pano, zvese zvaunoda kuti uzive nezve iyo inotangisa tekinoroji.

Ko Infrared Technology Inoshanda Sei Paunenge Uchirara?

Izvi zvitsva zvekurara zvigadzirwa zvinonyanya kushandisa tekinoroji imwechete seye infrared sauna nekutora muviri wako kupisa nekushandura iwo kune infrared mwaranzi. Rudzi urwu rwemwaranzi runobva rwakwanisa kupinza tsandanyama pakadzika zvakadzika pasi peganda. Pfungwa, zvirikuitika ndezvekuti infrared mwaranzi iri kufukidza mhasuru dzako nekuvandudza kutenderera kwako, anodaro Yanna Darilis, weIIN-akasimbiswa kubatanidza kusimba, kudya kunovaka muviri, uye murairidzi wezvehutano- ndosaka zvigadzirwa zve infrared zviri kure zvingave mhinduro yakanaka kune vanhu vane Reynaud's (chirwere chinokonzeresa kudzikira kweropa) kana zvimwe zvinotenderera. Nekuda kwekuwanda kweokisijeni inofashamira tsandanyama, tsandanyama dzako dzakashongedzerwa zvirinani kuti detox mushure mekuita maekisesaizi panguva yavo yekudzoreredza uye vozvidzoreredza kuti vashande zvakare.

"Kuwedzera kwekuyerera kweropa mukati memuviri kunopa kuwedzera kweokisijeni, uye nekukurumidza kubviswa kwehupfu uye zvakaraswa zvigadzirwa zvekurovedza muviri senge lactic acid," anodaro Darilis. Kutenderera kwakanaka kweropa uye okisijeni kumamhasuru ndiko kunoita kuti upfuure nekurovedza muviri pakutanga, uye ndizvo zvinokuchengetedza mushure. (Yakabatana: Izvi ndizvo Zvinofanira Kutaridzika Zuva Rekupedzisira Kudzoreredza)

Kana iri tsvakiridzo yekutsigira izvi zvirevo, zvimwe zvidzidzo zvakawana kure infrared therapy kubatsira varwere vane maronda ekupora uye kusingaperi marwadzo ekutonga, asi vamwe havana chokwadi nezve mabhenefiti ayo chaiwo. Kunyangwe vazhinji vezvekurapa vanga vasati vataura chokwadi pamusoro pekuve pamutemo kwemhando idzi dzezvigadzirwa, akawanda ari kure tekinoroji zvigadzirwa zvekurara zvinonzi FDA-inocherechedzwa sezvigadzirwa zvehutano zvinobatsira, uye zvigadzirwa zvakawanda zvichiri kugadzirwa. TL;DR? Sezvimwe nedzimwe nzvimbo dziri kusimukira dzehutano hwakanaka, masayendisiti ari kudzidza mberi.

Muzviitiko zvakawanda, mushure mekurovedza muviri, muviri wako unozorora zvirinani kutanga nawo nekuda kwema endorphin anoburitswa, uye tembiricha yemuviri wako yakakwidziridzwa, anodaro Melissa Ziegler, Ph.D., RKT, director director weAmerican Kinesiotherapy Association. Izvi zvinorevawo kuti muviri wako wakarongedzerwa kuti uwane zvakanakisa zveizvi zvigadzirwa zvemukati, anotsanangura.

Pano, vashoma iwe unogona kuyedza post-Workout kuti ukurumidze kupora uye pamwe kutovandudza kunaka kwekurara kwako.

Kudzoreredza Kurara Zvigadzirwa Kuedza

1. Siginecha Kurara Nanobionic Kudzorera Mattress

Yakagadzirwa neNanobionic, kure kure infrared textile yakaratidzwa kuva nemigumisiro yakanaka pakuita kwemitambo, Signature Sleep Nanobionic Reset Mattress (kubva pa $360, amazon.com) inodzorera 99 muzana ye infrared simba kumuviri. Chaizvoizvo, iyo mwenje inowedzera infrared inoburitswa, iko kunowedzera kushanda kwematiresi mukudzosa mhasuru, anotsanangura Darilis. Mukati mematiresi, macoil elatex anobatsira kugoverazve kupisa kuitira kuti kupisa kwemuviri kurege kubatwa uye kuita kuti unzwe kutonhora. Iyo gel- nemarasha-yakaiswa mundangariro foam layer ndiyo inobatsira kudzikamisa tembiricha yemuviri wako, uye inobatsira nekudzivirira kunhuhwirira (kunyangwe uine tariro kuti wasvetuka mushower mushure mekurovedza muviri usati wasvetuka pamubhedha). Zvese izvi zvinoitwa zvakasikwa, nemuviri wako kupisa, pasina plugging mune chinhu.

2.Pasi peArmor Athlete Kudzorera Sheet Set uye Pillowcase

Bvisa mubhedha wako kune ino yekurara infrared bedding, kusanganisira jira rakatarwa ($ 226 yamambokadzi seti, underarmour.com). Kune tambo tudiki mukati memucheka wemashizha ayo anogara iyo infrared tekinoroji, inogoneswa nemuviri wako kupisa. Kana ukangovata pamucheka kana kuzviputira mukati mayo, iyo infrared simba rinosunungurwa. Usanetseka; ivo vanongobatsira semashizha awakajaira, kana zvisina kudaro. Mucheka unosungirwa nemodal, uchiita kuti ufemeruke uye zvakapusa kupenga.

3. Lunya Restore Loungewear

Mushure mekunge wabuda mune yako dikita leggings uye bhuroka yemitambo uye uchitsvedza mune zvimwe zvinyoro-zvakapfava, zvinodzoreredza zvidimbu zveimba yekutandarira, unozonzwa kagumi cozier kare (ndiro buttery pima donje jira rakasanganiswa nejira rekure infrared). Zvadaro, kudzvanywa kwejira (rakagadzirwa nefiber infrared fiber inonzi Celliant) kunotanga kushanda pamuviri wako. Kufanana nemamatiresi uye machira ari pamusoro, iyo Lunya Dzorera Base Yakareba Sleeve Tee ($ 88, lunya.co) uye Lunya Dzosera Pocket Leggings ($ 98, lunya.co) shandisa muviri wako kupisa uye uchishandure iite infrared ray kuti ubatsire kuwedzera okisijeni kuyerera ku tsandanyama, izvo zvinogona kukubatsira kuti unzwe wakazorora paunomuka.

Icho Chinokosha

Iwe unogona kusanzwa mabhenefiti ekukurumidza ekuchinja kune ari kure infrared metiresi, yekurara, kana pyjamas, asi kana iwe ukazviwana iwe uchiita yakawanda CrossFit pane yakapfava yoga maitiro, mhasuru dzako dzingangoda rubatsiro rwese rwavanogona kuwana kuti vazorore uye vadzorere ivo pachavo. "Kukwidziridzwa kwepamusoro kwaurikuita, kupora kunotora nguva refu, nekuti zvitoro zvako zveglycogen (simba) zvapera nekukurumidza," anodaro Ziegler. "Mukufunga, iwe unoda nguva yakareba yekudzoreredza, saka chero nzira yaungamhanyisa nguva yekudzoreredza inogona kubatsira," anowedzera. (Yakabatana: Nei Haufanire Kutamba Yako Yekumashure-Workout Cooldown)

Asi kana zvasvika pazviri, ndiyo tsika yako yekurovedza muviri inoita musiyano mukuru muhutano hwako hwekurara uye kugona kupora, Ziegler anonongedza. "Kuita muviri nguva dzose kunotungamirira kurara zviri nani, kutenderera kuri nani, uye naizvozvo zviri nani kupora kwemhasuru."

Ongororo ye