Gorosi bran: chii icho, mabhenefiti uye mashandisiro

Zvemukati

• Ruzivo rwehutano uye mashandisiro
• Contraindications
• Gorosi Bran Chingwa
• Ona zvimwe zvepamusoro-fiber zvekudya pa: High-fiber chikafu.

Gorosi bran ndiro husk hwezviyo zvegorosi uye rine gluten, kuve yakapfuma mu fiber uye yakaderera mumakhalori, uye kuunza zvinotevera zvinobatsira kumuviri:

1. Kurwisa kupatira, nekuti yakapfuma mumicheka;
2. Deredza uremu, nekuti inopa kunzwa kwekuguta;
3. Kuvandudza zviratidzo zve Irritable Bowel Syndromel;
4. Dzivirira cancer colon, dumbu uye zamu;
5. Kudzivirira mamota, yekufambisa kubuda kwetsvina;
6. Chengetedza cholesterol yakawanda, nekuderedza kunwa kwemafuta muura.

Kuti uwane mabhenefiti ayo, iwe unofanirwa kutora 20 g, inova 2 maspuniji egorosi bran pazuva kune vakuru uye 1 chipunu chevana vanopfuura makore matanhatu, uchirangarira kuti yakanyanya kurudziro ndeye 3 mashupuni pazuva, nekuda kweiyo yakakwira fiber zvemukati.

Ruzivo rwehutano uye mashandisiro

Iyi tafura inotevera inoratidza kuumbwa kwehutano mune 100 g yegorosi bran.

Gorosi bran rinogona kuwedzerwa kumabikirwo emakeke, chingwa, mabhisikiti uye mapai kana kushandiswa mumajusi, mavitamini, maminy uye ma yogurts, uye iwe unofanirwa kudya anosvika 1.5 L emvura pazuva kuitira kuti tambo dzechikafu ichi dzisakonzere kurwadziwa kwemukati. uye kupatirwa.

Contraindications

Gorosi bran rinopesana mune zviitiko zvechiliac chirwere uye kusagadzikana kweguteni. Uye zvakare, kushandisa anopfuura maspuniki matatu echikafu ichi pazuva kunogona kukonzera kugadzirwa kwegesi, kusagadzikana kugaya uye kurwadziwa nemudumbu.

Izvo zvakakoshawo kuyeuka kuti gorosi bran harifanirwe kudyiwa pamwe chete nemumuromo mishonga, uye panofanirwa kuve neyakaenzana yeinenge maawa matatu pakati pebras kushandiswa uye kutora mushonga.

Gorosi Bran Chingwa

Zvisungo:

• 4 tablespoons yemargarine
• 3 mazai
• ½ mukombe wemvura inodziya
• 1 teaspoon kubika poda
• 2 makapu gorosi bran

Kugadzirira modhi:

Sakanidza mazai nebhotela uye gorosi bran kusvika yunifomu. Mune imwe mudziyo, sanganisa mbiriso mumvura inodziya uye wedzera kune musanganiswa wakagadzirwa nemazai, batare uye gorosi bran. Isa mukanyiwa mugango rechingwa chakakangwa uye ubike muovheni yakapetwa kare pa200ºC kwemaminitsi makumi maviri.

Ona zvimwe zvepamusoro-fiber zvekudya pa: High-fiber chikafu.