Kunzwa Kuzara Nguva Dzese? 6 Zviratidzo Zvausingafanire Kuregeredza

Zvemukati

• 1. Gasi uye kubuda
• 2. Kupwanya mudumbu uye kurwadziwa
• 3. Manyoka
• 4. Zvigaro zvisina kujairika
• 5. Kushaya nzara uye kushaya zvinovaka muviri
• 6. Kuonda uye mhasuru kurasika
• Tora woenda nazvo

Mhedziso

Paunenge uchinzwa kuguta, zvinowanzova nyore kuratidza chikonzero. Pamwe wakadya zvakawandisa, nekukurumidza, kana kusarudza zvakashata zvekudya. Kunzwa kuzere kunogona kusagadzikana, asi ndezvenguva pfupi chete. Iyo yako yekugaya sisitimu inorerutsa iwo kuzara mukati maawa.

Nekudaro, kana iwe uchigara uchinzwa kuzara zvisinei kuti ungadya zvakadii kana kuti nekukurumidza sei, chingave chiratidzo chechimwe chinhu.

Ramba uchiverenga kuti udzidze zvakawanda nezvezvinetso zvekugaya uye zvimwe zviratidzo zvinofanirwa kushanyira kuna chiremba wako.

1. Gasi uye kubuda

Iko kunzwa kwekuzara kunogona kuuya kubva mukuzvimba nekuda kwegasi. Kana iwe ukasabaya gasi usati wasvika ura hwako, zvakagadzirirwa kupfuudza mumwe mugumo sekubata kumeso. Maitiro akajairwa, asi zvinogona zvakare kusagadzikana uye kusagadzikana, kunyanya kana uri padhuze nevamwe vanhu.

Unogona kunge uri kutora mweya wakawandisa kana uchidya kana kunwa, kana kuti unogona kunge uchinwa zvinwiwa zvakawandisa zvine kabhoni. Asi kana iwe uchigara uchinzwa kubatikana, gassy, ​​uye kusagadzikana, panogona kunge paine chimwe chinhu chiri kuitika.

Kuvhara uye gassiness kunogona zvakare kuve zviratidzo zve:

• Chirwere cheCeliac. Ichi chiitiko chemuviri umo gluten, puroteni inowanikwa mugorosi uye nedzimwewo tsanga, inogona kukuvadza mubato wemuviri wako mudiki.
• Exocrine pancreatic insufficiency (EPI). Ichi chiitiko umo rwatata harugone kuburitsa ma enzymes akakwana ekugaya chikafu nemazvo. Chikafu chisina kumisikidzwa mukoloni chinogona kukonzera gasi rakawandisa uye kuzvimba.
• Gastroesophageal Reflux chirwere (GERD). GERD chirwere chisingaperi umo izvo zviri mukati medumbu rako zvinoyerera zvichidzokera kumusoro kugurokuro. Kubhururuka kwakawanda kunogona kuve chiratidzo cheGERD.
• Gastroparesis. Kwete kuvharika, chiitiko ichi chinodzora kana kumisa chikafu kubva kubva mudumbu rako kuenda kuura hwako hudiki.
• Irritable bowel syndrome (IBS). IBS chirwere chinogona kuita kuti system yako ive nehanya nemhedzisiro yegasi.

Zvimwe zvekudya, zvakaita bhinzi, nyemba, uye mimwe miriwo, zvinogona kukonzera gasi. Kusashivirira kana kurwara kunogona zvakare kutungamira kune gasi uye kuzvimba. Fructose kusagadzikana uye kusagadzikana kwelactose mienzaniso miviri.

Gesi uye kuzvimba kunogona zvakare kuve nekuda kwemamiriro ezvinhu anogona kututisa ura, senge kenza yekoloni kana gomarara reovari.

2. Kupwanya mudumbu uye kurwadziwa

Mukuwedzera kune gasi uye kuzvimba, kurwadziwa mudumbu kunogona kunge kuri nekuda kwekuzvimbirwa.

Mimwe mimwe mamiriro anogona kukonzera kusagadzikana mudumbu ndeaya:

• Chirwere cheCrohn. Zviratidzo zvinogona zvakare kusanganisira manyoka uye kubuda kweruoko.
• Diverticulitis. Zviratidzo zvinogona zvakare kusanganisira kusvotwa, kurutsa, kupisa muviri uye kuzvimbirwa.
• EPI. Zvimwe zviratidzo zvinogona kusanganisira gassiness, manyoka, uye kuonda.
• Gastroparesis. Zvimwe zviratidzo kurutsa, kurwadziwa pamoyo, uye kubhowa.
• Pancreatitis. Aya mamiriro anogona zvakare kukonzera musana kana chifuva kurwadziwa, kuda kurutsa, kurutsa, uye fivha.
• Maronda. Zvimwe zviratidzo zvinogona kusanganisira kusvotwa, kurutsa, kana kuora moyo.

3. Manyoka

Masturu akasununguka, emvura emanyoka anowanzoita kwenguva pfupi. Kune zvakawanda zvinogona kukonzeresa manyoka akangoerekana, akadai sebhakitiriya chikafu chepfu kana hutachiona. Kazhinji hazvikonzeri kunetsekana, kunyangwe manyoka akakomba anogona kukonzeresa kushaya mvura kana usinga zadzise zvinwiwa.

Kana ikaenderera kwenguva inopfuura masvondo mana, inoonekwa senge manyoka asingagumi. Kakawanda kutambanudza manyoka akasimba kana chirwere chisingaperi chingave chiratidzo chehosha iri pasi inofanirwa kurapwa.

Mimwe mamiriro anokonzera manyoka anosanganisira:

• chisingaperi gastrointestinal (GI) hutachiona
• Chirwere cheCrohn uye ulcerative colitis, ese ari maviri ekuputira ura zvirwere (IBD)
• EPI
• endocrine kusagadzikana senge Addison's chirwere uye carcinoid tumors
• kusagadzikana kwefructose kana kusagadzikana kwelactose
• IBS

4. Zvigaro zvisina kujairika

Apo ura hwako huri kushanda zvakajairika, haufanire kunge uchimanikidza. Iwewo haufanire kunetseka nezvekudonha.

Muviri wemunhu wese unoshanda zvakasiyana. Vamwe vanhu vanodurura ura hwavo mazuva ese, vamwe kamwe chete kana kaviri pasvondo. Asi kana paine shanduko huru, zvinogona kuratidza dambudziko.

Iwe unogona kusazoda kutarisa kumagaro ako, asi ipfungwa yakanaka kuziva kuti vanowanzoonekwa sei. Ruvara runogona kusiyana, asi runowanzoita mumvuri webrown. Izvi zvinogona kuchinja zvishoma kana iwe uchidya zvimwe zvekudya.

Dzimwe shanduko dzekutsvaga ndedze:

• kunhuwa-kunhuwa, mafuta, zvituru zvine ruvara rwakachenuruka zvinonamira muchimbuzi kana kuyangarara uye zvinogona kunetsa kuburitsa, chinova chiratidzo che EPI nekuti mamiriro aya anoita kuti zvive zvakaoma kugaya mafuta
• zvituru zvakasununguka, zvinokurumidza, kana kuomarara pane zvakajairwa, kana kana ukachinja pakati pemanyoka nekuzvimbirwa, izvo zvinogona kuve chiratidzo cheBS
• zvituru zvakatsvuka, zvitema, kana kunonoka, zvichiratidza ropa muchigaro chako, kana kuti pus yakakomberedza anus, ese ari maviri anogona kuratidza chirwere cheCrohn kana ulcerative colitis

5. Kushaya nzara uye kushaya zvinovaka muviri

Unogona kushaya chikafu zvinovaka muviri kana ukasadya zvekudya zvakakwana kana muviri wako usingakwanise kutora zvinovaka muviri.

Zviratidzo zvaunogona kushaya zvinovaka muviri zvinosanganisira:

• kuneta
• kazhinji kurwara kana kutora nguva yakareba kuti uwanezve
• kusadya zvakanaka
• kusanzwisisika kuonda
• kushaya simba

Mimwe mamiriro anokanganisa kugona kutora zvinovaka muviri ndeaya:

• gomarara
• Chirwere cheCrohn
• EPI
• urikanwi colitis

6. Kuonda uye mhasuru kurasika

Chero mamiriro ezvinhu anosanganisira manyoka, kushaya chikafu, kana kushaya zvinovaka muviri zvinogona kukonzera kuonda. Kusanzwisisika kuonda kana kurasikirwa kwemhasuru kunofanirwa kuongororwa nguva dzese.

Tora woenda nazvo

Kana iwe kazhinji uchinzwa uzere pasina chikonzero chiri pachena, iwe unofanirwa kuita musangano weakakwana muviri. Inogona kunge iri nyaya yakapusa yekuchinja chikafu chako, kana zvinogona kunge uine chirwere cheGI chinoda kurapwa.

Gadzira rondedzero yezviratidzo zvako zvese uye kuti wakave nazvo kwenguva yakareba sei kuti chiremba wako ave nemufananidzo wakazara. Ive neshuwa yekutaura kana wanga uchirasika uremu.

Zviratidzo zvako, bvunzo dzemumuviri, uye nhoroondo yezvokurapa zvinotungamira chiremba kumatanho anotevera ekutora mukuongorora mamiriro ako.