Yekutanga Trimester yeMimba

Zvemukati

• Chii chinoitika kumutumbi wemukadzi panguva yekutanga kwetatu?
• Chii chinoitika kune "fetus" panguva yekutanga kwetatu?
• Chii chinogona kutarisirwa kuna chiremba?
• Ndingaite sei kuti ndigare ndiine hutano panguva yekutanga trimester?
• Zvekuita
• Chii chekudzivisa
• Ndezvipi zvimwe zvinofanirwa kutariswa panguva yekutanga kwetatu?
• Nguva yekuudza shamwari dzako, mhuri, uye waunoshandira
• Kwaunoda kuzvarira
• Kana uine nhumbu ine njodzi huru
• Kubhadhara kutarisira

Ndeipi yekutanga trimester?

Kubata kunotora kweanosvika makumi mana evhiki. Mavhiki akaiswa mumapoka matatu matatu. Yekutanga trimester inguva iri pakati pekusangana kwezai nehurume (kubata) uye vhiki yegumi nembiri yenhumbu.

Muviri wemukadzi unopinda mukuchinja kwakawanda mukati memavhiki gumi nemaviri ekubata pamuviri. Vakadzi vanowanzo tanga kuva nekufunganya pamusoro pe:

• chekudya
• ndedzipi mhando dzebvunzo dzepabonde dzavanofanira kufunga nezvadzo
• huremu hwakawanda hwavanogona kuwana
• maitiro avanogona kuita kuti mwana wavo arambe aine hutano

Kunzwisisa kubata pamuviri vhiki nevhiki kunogona kukubatsira iwe kuita sarudzo dzakajeka uye kugadzirira shanduko huru dziri pamberi.

Chii chinoitika kumutumbi wemukadzi panguva yekutanga kwetatu?

Mune yekutanga trimester, muviri wemukadzi unopinda kuburikidza neshanduko zhinji. Muviri unoburitsa mahormone anokanganisa chinenge nhengo yega yega mumuviri. Chiratidzo chekutanga kuti unogona kunge uine pamuviri chinoshaya nguva. Mavhiki ekutanga apfuura, vamwe vakadzi vanoona zvinotevera:

• kuneta
• kugumbuka mudumbu
• kurutsa
• mafungiro
• mazamu manyoro
• chirungurira
• kurema kuwedzera
• kutemwa nemusoro
• zvishuwo zvezvimwe zvekudya
• kusagadzikana kune zvimwe zvekudya
• kuvimbiswa

Ungangoda kuzorora zvakawanda kana kudya zvidiki zvidiki panguva ino. Vamwe vakadzi, zvisinei, havanzwe chero cheizvi zviratidzo zvachose.

Chii chinoitika kune "fetus" panguva yekutanga kwetatu?

Zuva rekutanga rekuzvitakura kwako izuva rekutanga rako rekupedzisira kuenda kumwedzi. Anenge mazuva gumi kusvika gumi nemana mushure meizvozvo, zai rinosunungurwa, rinosangana nemurume, uye kubata kunoitika. Mwana anokura nekukurumidza panguva yekutanga kwetatu. Iyo fetus inotanga kukura huropi uye musana, uye nhengo dzinotanga kuumbika. Moyo wemwana unozotangawo kurova panguva yekutanga kwetatu.

Maoko nemakumbo zvinotanga kumera mumavhiki ekutanga, uye panopera vhiki sere, zvigunwe nezvigunwe zvinotanga kuumbika. Pakupera kwetatu yekutanga, nhengo dzepabonde dzemucheche dzaumbwa. Sekureva kweOfisi yeVakadzi Hutano, mwana uyu ave zvino anenge matatu masendimita uye anorema ingangoita 1 ounce.

Chii chinogona kutarisirwa kuna chiremba?

Paunotanga kudzidza kuti une nhumbu, ita musangano nachiremba wako kuti utange kutarisira mwana ari kukura. Kana iwe usati watove pamavhitamini epamuviri, tanga iwo nekukurumidza. Sezvineiwo, vakadzi vanotora folic acid (mumavhitamini epamuviri) kwegore risati rave nepamuviri. Vakadzi vanowanzoona chiremba wavo kamwe pamwedzi panguva yekutanga kwetatu.

Munguva yekushanya kwako kwekutanga, chiremba achatora yakazara nhoroondo yehutano uye aite yakazara yakazara panyama uye pelvic bvunzo. Chiremba anogona zvakare:

• ita ultrasound kusimbisa nhumbu
• ita bvunzo yePap
• tora BP yako
• bvunzo dzezvirwere zvepabonde, HIV, uye hepatitis
• fungidzira zuva rako rekusvitsa kana "zuva rakatarwa," rinova rinotenderera mazuva makumi matanhatu nematanhatu kubva pazuva rekutanga renguva yako yekupedzisira
• skrini yezvinhu zvine njodzi senge anemia
• chengetedza mazinga etachiona
• tarisa uremu hwako

Pakupera kwemasvondo gumi nerimwe, chiremba achaita bvunzo inonzi nuchal translucency (NT) scan. Muedzo unoshandisa ultrasound kuyera musoro wemwana uye ukobvu hwemutsipa wemwana. Izvo zviyero zvinogona kubatsira kuona mukana wekuti mwana wako anozozvarwa aine chirwere chemagene chinonzi Down syndrome.

Kumbira chiremba wako kana kwete kana kuongorora mageneti kunokurudzirwa kuti uve nepamuviri. Genetic screening muyedzo unoshandiswa kutsvaga njodzi yemwana wako kune chaiwo majini zvirwere.

Ndingaite sei kuti ndigare ndiine hutano panguva yekutanga trimester?

Zvakakosha kuti mukadzi azive zvekuita uye zvekunzvenga achiri nepamuviri kuti azvichengete iye nemwana wavo ari kukura.

Zvekuita

Heano akanaka ehutano matanho ako ekutora panguva yekutanga trimester:

• Tora mavitamini epamuviri.
• Rovedza muviri nguva dzose.
• Shanda pasi yako yepelvic nekuita maKegel kurovedza muviri.
• Idya chikafu chine michero yakawanda, miriwo, mafomu ane mafuta mashoma, uye faibha.
• Inwa mvura yakawanda.
• Idya macalorie akakwana (anenge mazana matatu macalorie kupfuura zvakajairwa).

Chii chekudzivisa

Izvi zvinhu zvinofanirwa kudzivirirwa panguva yekutanga trimester:

• kurovedza muviri kana kusimbisa simba izvo zvinogona kukonzera kukuvara mudumbu rako
• doro
• caffeine (hapana inopfuura imwe kapu yekofi kana tii pazuva)
• kusvuta
• zvinodhaka zvisiri pamutemo
• hove mbishi kana hove dzefodya dzakaputa (hapana sushi)
• shark, swordfish, mackerel, kana chena hove hove (vane huwandu hwakanyanya hwe mercury)
• mbishi mbishi
• katsi marara, ayo anogona kutakura chisvetasimba chirwere chinonzi toxoplasmosis
• mukaka usina kuchena kana zvimwe zvinogadzirwa nemukaka
• dhiza nyama kana imbwa dzinopisa

Ndezvipi zvimwe zvinofanirwa kutariswa panguva yekutanga kwetatu?

Shanduko yemuviri inopa zvakawanda zvekufunga nezvazvo panguva yekutanga kwetatu, asi kuve nemwana kuchakanganisa zvimwe zvikamu zvehupenyu hwako zvakare. Pane zvinhu zvakawanda zvekutanga kufunga nezvazvo mukati memwedzi mishoma yekutanga yekuzvitakura kwako kuti ugadzirire ramangwana.

Nguva yekuudza shamwari dzako, mhuri, uye waunoshandira

Yekutanga trimester ndiyo yakajairika nguva yekurasikirwa nepamuviri (kusabvisa), saka ungangoda kumirira kuti nhumbu igare mune yechipiri trimester.

Iwe unogona zvakare kuda kufunga kana iwe ucharamba uchishanda kana kurega basa rako sezvo nhumbu yako ichifambira mberi, uye kana wako waunoshandira achipa asina kubhadharwa maternity zororo rekuzvarwa nekutarisirwa kwemwana wako achangoberekwa.

Kwaunoda kuzvarira

Ungangoda kutanga kufunga kwaungade kununura mwana wako kana yasvika nguva yekusununguka. Vakadzi vanogona kusarudza kusunungukira kuchipatara, nzvimbo yekuberekwa, kana kumba kwavo. Iwe unofanirwa kuyera zvayakanakira nezvayakaipira yenzvimbo imwe neimwe wozvikurukura nachiremba wako.

IAmerican Congress of Obstetricians uye Gynecologists (ACOG) inotenda kuti zvipatara nenzvimbo dzekuzvarira ndiyo nzvimbo yakachengeteka yekubereka mwana. Kana paine emergency, chipatara chakashongedzerwa zvakakwana kugadzirisa mamiriro acho ezvinhu.

Kana uine nhumbu ine njodzi huru

Kubata-njodzi kubata pamuviri kunoreva kuti pane mukana mukuru wezvinetso. Zvinhu zvinogona kuita kuti nhumbu yako ive nenjodzi huru inosanganisira:

• kuva mudiki
• kuva pamusoro pemakore makumi matatu nemashanu ekuberekwa
• kuva mutete
• kuva wakaderera
• kuva neBP, chirwere cheshuga, HIV, cancer kana zvimwe autoimmune kusagadzikana
• kuva nepamuviri pemapatya kana kuwanda

Vakadzi vane nhumbu ine njodzi huru vangangoda kushanyira chiremba kakawanda uye dzimwe nguva vangangoda chiremba akadzidziswa zvakanyanya. Kuva nenhumbu ine njodzi huru hazvireve kuti uchave nematambudziko.

Kubhadhara kutarisira

Vakadzi vazhinji vanonetseka pamusoro pemitengo yezvikwereti zvekurapa panguva yepamuviri. Nhau dzakanaka ndedzekuti pane sarudzo dzinowanikwa munzvimbo dzese muUnited States kubatsira kubhadhara kuchengetwa.Ukangowana kuti une pamuviri, unofanirwa kuronga nguva yekuona mutano wako, nyamukuta kana chiremba (mune mamwe marapirwo, vese vari muhofisi imwechete). Hutano inishuwarenzi sarudzo dzakashanduka nekufamba kwenguva, uye vazhinji vanopa vakadzi vane nhumbu dzimwe sarudzo. Makambani einishuwarenzi ari kudzidza zvakakosha kupa prenatal kuchengetedza kudzivirira kunodhura kurapwa kwekupedzisira. Zvipatara zvemuno, makiriniki, uye zvimwe zvirongwa zvehurumende zviripo kubatsira ne:

• chikafu
• zvinovaka muviri
• kuraira
• Kuwana mahara mabasa ehutano evakadzi vane nhumbu