Kusimba Q uye A: Kurovedza muviri Panguva yekutevera

Zvemukati

• Ongororo ye

MubvunzoNdakaudzwa kuti hazvina hutano kurovedza muviri panguva yekutevera. Ichi ichokwadi here? Uye kana ndikashanda kunze, ko maitiro angu anozokanganiswa?

A. "Hapana chikonzero chekuti vakadzi havafanirwe kuita maekisesaizi panguva yavo yekuenda kumwedzi," anodaro Renata Frankovich, M.D., chiremba wechikwata cheUniversity yeOttawa muCanada. "Hakuna njodzi kana mhedzisiro." Kutaura zvazviri, Frankovich anoti, kuvakadzi vakawanda, kurovedza muviri kunogona kubatsira kuderedza zviratidzo zvekutanga kumwedzi zvakadai semafungiro uye matambudziko ekurara pamwe chete nekuneta.

Nyaya yekutamba yanyanya kunetsa, anodaro Frankovich, uyo akaongorora zvidzidzo 115 zvebepa rakadhindwa muClinical Sports Medicine muna 2000. “Tinoziva kuti vanhukadzi vakanyora nhoroondo pasi rose uye vakahwina menduru dzegoridhe pazvikamu zvese zvekuenda kumwedzi mumitambo yemarudzi ese. "Asi zvakaoma kufungidzira mafambiro achaita mumwe mukadzi."

Ongororo yaFrankovich haina kutora maitiro anoenderana, asi anoti zvidzidzo zvacho zvainetsa kuenzanisa nekuti vaishandisa nzira dzakasiyana kuona matanho akasiyana ekuenda kumwedzi uye nekuti iwo mafundo aive ehutano hwakasiyana. Uyezve, anodaro, pane zvakawanda zvinhu zvinokanganisa mashandiro - kusanganisira ruzivo uye kurudziro - izvo zvisingakwanise kudzorwa mukutsvaga.

Chinonyanya kukosha: "Mutambi wekuvaraidza haafaniri kunetseka pamusoro penguva ipi yemwedzi," anodaro Frankovich. Vatambi veElite, kunyanguvezvo, vangada kuchengeta dhayari remanzwire avanoita pane dzimwe nguva dzemwedzi uye kunwa mapiritsi ekudzivirira kubereka kuitira kuti kuenda kwavo kumwedzi kugofanotaurwa. "Vamwe vakadzi vanoneta zvakanyanya vasati vaenda kumwedzi," anodaro Frankovich. "Vangangoda kutora nguva iyoyo nevhiki rekudzoreredza vozosundidzira kudzidziswa kwavo pavanenge vachinzwa simba."

Ongororo ye