Haisi Kukwegura: 5 Zvimwe Zvikonzero Iwe Une Huma Yepamberi Makwenzi

Zvemukati

• Kana iwe uri mumakore ako makumi maviri kusvika makumi matatu…
• Kana iwe uri muma 30s kune 40s…
• Kana iwe uri mune yako 40s kune 50s kana kupfuura ...
• Kana iwe uri muma 50s kusvika 60s…
• Chinyorwa chehuma kuunyana.
  

Usati waridza alarm, hezvino zvinhu zvishanu - zvisina hukama nekukwegura - izvo ako makwinya ari kukuudza.

Kutya. Ndiwo kazhinji manzwiro ekutanga anotsanangurwa nevanhu pavanotaura nezvezvisikwa zvemusoro - uye sekureva kwemuongorori Yolande Esquirol, panogona kunge paine chikonzero chakakodzera chekuita musangano wekutarisa nachiremba.

Mune ake achangoburwa, kunyange asina kutsikiswa, kudzidza, Dr. Esquirol akataura kuti zvakadzika pahuma makwinya, zvinowedzera njodzi yechirwere chemoyo.

Chidzidzo ichi, icho chakatevera vakadzi vane makore makumi matatu kusvika makumi matanhatu ekuberekwa, mukati memakore makumi maviri, chakawana kuti "kushoma kune ganda risina kuunyana" (zvibodzwa zve "zero") yaive nenjodzi yakaderera.

Nekudaro, zvibodzwa zve "zvitatu" zvakatakura kakapetwa kagumi mukana wehosha yemoyo. Mufungo uyu ndewekuti iyo midziyo yeropa yakakomberedza huma ine mabara ekuvaka-kumusoro, zvichikonzera kudzika, kuomesa kuunyana.

Asi usati waridza alarm, ziva izvozvo sainzi haisati yaratidza kuti izvi ndizvo zvazviri. Uyezve, kubvisa kuunyana kwako haisiyo mhinduro yekudzivirira chirwere chemwoyo. (Tinoshuva dai zvaive nyore.)

Parizvino, anecdotal humbowo hunoratidza kuti iyo ingangoita kubatana ndeiyi: yakadzika pahuma makwinya anoratidza mararamiro ehupenyu (zera, zvisina hutano kudya, kushushikana, nezvimwewo) zvinopa kukwirisa kwemoyo mungozi.

Kune zvimwewo zvimwe zvikonzero zvakawanda zvaungave uchiwana kuunyana - uye nzira dzekudzivirira kuti dzisadzike.

(Zvakare, ngatitorei chinguva kubvuma - nekuti vakafa havanyepe - havana kuwana kuwirirana pakati pekudzana kwemakwenzi nemakore makumi matatu kusvika kuma 93.)

Hezvino izvo zvinoreva kuva nemakwenzi zvingangoreva, nemakore gumi.

Kana iwe uri mumakore ako makumi maviri kusvika makumi matatu…

Bvisa pa retinol nekukasira (kana uchinge waenda pakakwirira kwazvo muzana, zvakanyatsooma kuti udzokere) uye tarisa nharaunda yako. Wakapfeka sunscreen here? Kunonoka zvakakwana? Kuburitsa kamwe chete pasvondo? Hupenyu hwako huri sei?

Tsvagiridzo yakawana izvo zvekunze nekunze mukati meganda remunhu. Ndizvozvo zvese kubva kumanikidziro ekuroverera iyo nyowani yekubvunzurudzwa kwebasa kusvika kuguta rekusvibisa richikanganisa ganda rako muchimiro chemakemikari kana kuumbana kushoma

Edza IZVI: Sekutaura kweBrits, "Dzikama uye enderera mberi." Shanda anti-kusagadzikana kunodzora mune yako tsika. Edza kufungisisa kwezuva nezuva mangwanani, maitiro ekumira (kushushikana kunogona kuchinja nzira yaunotakura muviri wako), kana kushandura chikafu chako.

Kumwe kurudziro inosanganisira kuburitsa zvigadzirwa zvemumusha zvekudzosa pep mudanho rako uye kuongorora iyi yakareruka yekuchengetedza ganda maitiro.

Kana iwe uri muma 30s kune 40s…

Iwo ekutanga makumi matatu achiri achiri mudiki kudiki kuti atambe mumakemikari akasimba. Sevha mari yako pamaziso uye retin-As uye funga nechiedza chemakemikari exfoliation ine kumeso acids.

Akafa maseru eganda anogona kuvaka uye kuita rima kuoneka kwemakwenzi. Iwe unogona zvakare kuda kuisa mari mune mamwe vhitamini C serum, kana usati.

Ehe, ganda rinosvika kuma40 aro rinogona kudaro. Saka, pamusoro pekununura, ita shuwa yekunyorovesa nekirimu husiku uye kunwa mvura yakawanda zuva rega rega kwehupenyu hwako hwese. Ose anoshanda mukuyedza kupopota kusununguka kudzoka mukati meganda rako uye kudzikisa kuwunyana.

Edza IZVI: Vavarira kunwa magirazi masere emvura yakachena pazuva. Mushure mekudzivirira kwezuva, hydration ndiyo inotevera inhanho yakakosha yekurega ganda rako riwane iyo crème-de-la-crème mameseji.

Kana zviri zvemeso acids, tarisa pane yedu inobatsira chati pazasi. Mamwe maacidi, akadai seacicic acid, anogona kupa zvinonyorovesa mhedzisiro. Kana kuve nechokwadi chekutenga zvigadzirwa zvine hyaluronic acid.

Kana iwe uri mune yako 40s kune 50s kana kupfuura ...

Ino inguva yenguva yekumukira kune dermatologist uye tarisa kuti goridhe-yakajairwa retinoid iwe yawave uchinzwa nezvayo (tanga yakaderera!) - kunyanya kana iwe wapedza iyo yekutarisa yekutarisa hutano hwepfungwa uye hutano hweganda.

Chimwe chinhu chaunofanira kufunga nezvacho shanduko mune yako nharaunda kana mararamiro maitiro. Mamiriro ekunze akachinja here? Yako hofisi kufefetera kunopokana? Uri kufamba zvakawanda nendege here?

Ganda mumakore ako makumi mana kusvika makumi mashanu rinogona kushomeka zvakanyanya uye kuburitsa sebum shoma, zvichireva kuti ichave yakanyanya kugadzirisa kushanduka kwezvakatipoteredza uye kushushikana.

Makore makumi mana kusvika makumi mashanu ndipo zvakare apo vanhu vazhinji vanonyatsonzwa shanduko yehormone ichitora kuwora mumuviri wavo. Unogona kucherechedza kuwedzera uremu kana kushomeka kushanduka. Makore makumi mashanu ako zvakare kana yave nguva yekuzviongorora kudya kwako uye maitiro ekurovedza muviri sezvo njodzi yako yechirwere chemoyo ichiwedzerawo.

Edza IZVI: Gara pasi, tora mweya, uye uone kana paine shanduko dzaungaite kutsigira muviri wako. Funga kudya zvimwe anti-oxidant chikafu (kana kutevera yedu yekutenga zvinyorwa). Chengetera mune inorema-basa moisturizer uye yekufamba-saizi rosewater spray.

Isu tinokurudzirawo dermarolling kuti yako collagen inogadzira. Kana iwe usati uchiona shanduko uye uchida kuenda kune zvakadzama zvakadzika, bvunza dermatologist wako nezvema laser kurapwa seFraxel.

Kana iwe uri muma 50s kusvika 60s…

Ino ndiyo nguva yaungade kufunga nezvekutarisa mukati nguva zhinji nachiremba nezve hutano hwemwoyo wako.

Haisi yakaipa pfungwa yekushanyira chiremba wako, sezvo chirwere chemoyo chinogona kudzivirirwa neakakodzera maratidziro ehupenyu: chikafu chine hutano, hupenyu hunoshanda, kudzorwa kweropa, nekuchengeta mupfungwa nhoroondo yemhuri yako.

Edza IZVI: Kana iwo makwinya uine hanya newe, ziva kuti hausi moyo-hutano mamiriro uye kuti iwe unogona kuabvisa! Kunyange zvigadzirwa zvemusoro zvingasashande sezvavakakuitira muma20s, dermatologist inogona kukurudzira matekinoroji epamberi (lasers, mafiringi, uye mirau yakasimba).

Chinyorwa chehuma kuunyana.

• Hutano hwepfungwa. Iwe uri kunyanya kunetseka, kushushikana, kana kunetseka?
• Utsanana hweganda. Uri kuchenesa, exfoliating, uye zuva kuongorora zvakanaka?
• Ganda hydration. Uri kunwa mvura yakakwana nekunyorovesa?
• Shanduko yemamiriro ekunze. Uri kuverenga humidity kana kuoma mumhepo here?
• Mararamiro. Uri kudya kudya kunovaka-moyo here, kurovedza muviri nguva dzose, uye kuwana kuongororwa?

Kunyange huwandu hwemakwenzi hungakonzere vamwe, ramba uchifunga kuti hapana chikonzero chekuvadzima kunze kwekuti ndizvo zvaunoda kuita. Mushure mezvose, sainzi inodaro, mukuru iwe uri, iwe unofara iwe ungangove iwe zvakare.

Christal Yuen mupepeti paHealthline uyo anonyora nekugadzirisa zvemukati zvinotenderera pabonde, runako, hutano, uye hutano. Iye anogara achitsvaga nzira dzekubatsira vaverengi kuumba yavo pachavo rwendo rwehutano. Unogona kumuwana aripo Twitter.