Glutathione Kubatsirwa

Zvemukati

• Glutathione inobatsira
• 1. Inoderedza kushushikana kweiyo oxidative
• 2. Inogona kuvandudza psoriasis
• 3. Inoderedza kukuvara kwemasero mune chinodhakwa uye chisina doro doro mafuta chiropa chirwere
• 4. Inovandudza insulin kudzivisa muvanhu vakura
• 5. Inowedzera kufamba kwevanhu vane chirwere cheperetera chirwere
• 6. Inoderedza zviratidzo zvehosha yaPasinson
• 7. Inogona kubatsira kurwisa autoimmune chirwere
• 8. Inogona kudzora kukanganiswa kweiyo oxidative muvana vane autism
• 9. Inogona kudzora kukanganisa kwechirwere cheshuga chisina kudzorwa
• 10. Anogona kudzikisa mweya wekufema zviratidzo
• Mafomu
• Side migumisiro uye njodzi
• Tora woenda nazvo

Mhedziso

Glutathione is antioxidant inogadzirwa mumasero. Inoumbwa zvikuru nematatu amino acids: glutamine, glycine, uye cysteine.

Glutathione mazinga mumuviri anogona kuderedzwa nezvinhu zvinoverengeka, zvinosanganisira kudya kwakashata, chepfu yezvakatipoteredza, uye kushungurudzika. Iwo matanho ayo anodererawo nezera.

Kuwedzera pakugadzirwa zvakasikwa nemuviri, glutathione inogona kupihwa mukati mehusimbe, kumusoro, kana seinhalant. Inowanikwawo sekuwedzera kwemuromo mu capsule uye fomu yemvura. Nekudaro, sekutakura kune mutsinga kune mamwe mamiriro.

Glutathione inobatsira

1. Inoderedza kushushikana kweiyo oxidative

Oxidative kushushikana kunoitika kana paine kusaenzana pakati pekugadzirwa kwemahara radicals uye kugona kwemuviri kurwa navo. Kuwanda-kukwirira kwehuwandu hweiyo oxidative kusagadzikana kunogona kuve pamberi pezvirwere zvakawanda. Izvi zvinosanganisira chirwere cheshuga, kenza, uye rheumatoid arthritis. Glutathione inobatsira kubvisa kukanganiswa kweiyo oxidative kusagadzikana, iyo inogona, zvakare, kudzikisa chirwere.

Chinyorwa chakataurwa muZvinyorwa zveCancer Science uye Therapy chakaratidza kuti kushomeka kwegutathione kunotungamira kumatanho ekuwedzera kwekushushikana kweiyo oxidative, iyo inogona kukonzeresa kugomarara. Yakataura zvakare kuti yakakwidziridzwa yegutathione mazinga akasimudza antioxidant mazinga uye kuramba kushushikana kweiyo oxidative mumasero ekenza.

2. Inogona kuvandudza psoriasis

Chinhu chidiki chakaratidza kuti whey protein, painopihwa nemuromo, yakavandudzwa psoriasis pamwe kana pasina yekuwedzera kurapwa. Whey protein yainge yamboratidzwa kuti iwedzere glutathione mazinga. Vadzidzi vechidzidzo vakapihwa magiramu makumi maviri sekuwedzera kwemuromo zuva rega rega kwemwedzi mitatu. Vatsvakurudzi vakataura kuti kumwe kudzidza kunodiwa.

3. Inoderedza kukuvara kwemasero mune chinodhakwa uye chisina doro doro mafuta chiropa chirwere

Sero kufa muropa kunogona kuwedzerwa nekushomeka kweanogonesa antioxidants, kusanganisira glutathione. Izvi zvinogona kutungamira kune ane mafuta chiropa chirwere mune vese avo vanoshandisa zvisina kufanira doro uye nevaya vasina. Glutathione yakaratidzirwa kunatsiridza mapuroteni, enzyme, uye bilirubin mazinga muropa revanhu vane doro uye vasiri doro risingaperi mafuta mafuta chiropa chirwere.

Imwe yakashumwa kuti glutathione yainyanya kushanda kana ikapihwa kune vanhu vane mafuta echiropa chirwere mukati mehusimbe, mune yakakwira madhizaini. Vatori vechikamu muchidzidzo vakaratidzawo kudzikiswa kwemalondialdehyde, mucherechedzo wekukuvara kwesero muropa.

Mumwe akawana kuti nemuromo unoshandiswa nemuromo glutathione yaive nemhedzisiro kune vanhu vane isina-doro doro mafuta chirwere chechiropa zvichitevera maitiro anoshanda ehupenyu. Muchidzidzo ichi, glutathione yakapihwa mune yekuwedzera fomu mune muyero wemamirigiramu mazana matatu pazuva kwemwedzi mina.

4. Inovandudza insulin kudzivisa muvanhu vakura

Sezvo vanhu vanokwegura, ivo vanogadzira mashoma glutathione. Vatsvagiri veBaylor Chikoro cheMishonga vakashandisa mubatanidzwa wemhuka nedzidzo dzevanhu kuti vaongorore chinzvimbo chegutathione mukurema uremu uye insulin kudzvinyirira muvanhu vakuru. Zvekudzidza zvakawanikwa zvakaratidza kuti yakaderera glutathione mazinga aibatanidzwa nemafuta mashoma kupisa uye akakwira mwero wemafuta anochengeterwa mumuviri.

Zvidzidzo zvekare zvaive necysteine ​​uye glycine yakawedzerwa kuzvikafu zvavo kuti vawedzere glutathione mazinga, ayo akasvetuka mukati memavhiki maviri, achivandudza insulin kuramba uye kupisa mafuta.

5. Inowedzera kufamba kwevanhu vane chirwere cheperetera chirwere

Peripheral arteri chirwere chinoitika kana mhiri tsinga dzinovharika nechikwangwani. Inowanzoitika mumakumbo. Imwe ongororo yakaratidza kuti glutathione yakavandudza kutenderera, ichiwedzera kugona kwevatori vechikamu vekufamba kuti vafambe vasina marwadzo kumatunhu marefu. Vatori vechikamu vanogamuchira glutathione pane saline solution placebo vakapihwa intravenous infusions kaviri pazuva zuva kwemazuva mashanu, uye vozoongororwa kufamba.

6. Inoderedza zviratidzo zvehosha yaPasinson

Chirwere cheParkinson chinokanganisa hurongwa hwepakati hwetsinga uye hunotsanangurwa nezviratidzo zvakaita sekudengenyeka. Parizvino haina mushonga. Imwe yedzidzo yechinyakare yakanyora intravenous glutathione mhedzisiro pane zviratidzo zvakaita sekudengenyeka uye kuomarara. Nepo kumwe kutsvagurudza kuchidikanwa, iyi kesi mushumo inoratidza kuti glutathione inogona kubatsira kudzikisa zviratidzo, kugadzirisa hunhu hwehupenyu kune vanhu vane chirwere ichi.

7. Inogona kubatsira kurwisa autoimmune chirwere

Iko kusingaperi kuzvimba kunokonzerwa nezvirwere autoimmune kunogona kuwedzera oxidative kusagadzikana. Izvi zvirwere zvinosanganisira rheumatoid arthritis, chirwere checliac, uye lupus. Sekureva kweimwe, glutathione inobatsira kudzora kushushikana kweiyo oxidative nekumutsa kana kudzora mhinduro yemuviri. Zvirwere zvekuzvimiririra zvinorwisa mitochondria mune mamwe maseru. Glutathione inoshanda kuchengetedza masero mitochondria nekubvisa mahara radicals.

8. Inogona kudzora kukanganiswa kweiyo oxidative muvana vane autism

Dzakati wandei, kusanganisira kiriniki yekuyedzwa yakataurwa mukati, zvinoratidza kuti vana vane autism vane yakakwira mwero yekukuvara kweiyo oxidative uye mashoma ezasi e glutathione muhuropi hwavo. Izvi zvakawedzera kutapukirwa nekukuvara kwemitsipa muvana vane autism kubva kuzvinhu zvakaita semekiyuri.

Iko-masere-vhiki kiriniki kuyedzwa kune vana vane makore matatu kusvika gumi nematanhatu vakashandisa emuromo kana transdermal mafomu e glutathione. Autistic chiratidzo shanduko hachina kuongororwa sechikamu chekudzidza, asi vana vari mumapoka ese maviri vakaratidza kuvandudzwa kwecysteine, plasma sulfate, uye yakazara-ropa mazinga e glutathione.

9. Inogona kudzora kukanganisa kwechirwere cheshuga chisina kudzorwa

Yakareba-yakareba shuga yepamusoro yeropa inosanganisirwa neakadzikira huwandu hwe glutathione. Izvi zvinogona kutungamira mukushushikana kweiyo oxidative uye kukuvara kwetishu. Chidzidzo chakawana kuti dhayeti yekuwedzera ine cysteine ​​uye glycine yakawedzera mazinga e glutathione. Yakadzorawo kushushikana kweiyo oxidative uye kukuvara kune vanhu vane chirwere cheshuga chisingadzoreki, kunyangwe paine shuga yakawanda. Vadzidzi vadzidza vakaiswa pa0.81 millimoles pakirogiramu (mmol / kg) yecysteine ​​uye 1.33 mmol / kg glycine zuva nezuva kwevhiki mbiri.

10. Anogona kudzikisa mweya wekufema zviratidzo

N-acetylcysteine ​​mushonga unoshandiswa kurapa mamiriro akaita seasima uye cystic fibrosis. Sezvo inhalant, inobatsira kutetepa mamasi uye kuita kuti ishoma kunama-kunge. Iyo inoderedzawo kuzvimba. .

Glutathione inowanikwa mune zvimwe zvekudya, kunyangwe kubika uye pasteurization kuchideredza iwo mazinga zvakanyanya. Kukwirira kwaro kwakanyanya kuri mu:

• mbishi kana nyama isingawanzo kuwanikwa
• mukaka usina kuiswa uye zvimwe zvigadzirwa zvemukaka zvisina kuiswa
• michero mitsva nemiriwo, senge avocado, uye asparagus.

Mafomu

Glutathione ine sulfur mamorekuru, izvo zvinogona kuve nei chikafu chakazara nesarufa chichibatsira kusimudzira kugadzirwa kwayo kwemuviri. Izvi zvekudya zvinosanganisira:

• cruciferous miriwo, senge broccoli, cauliflower, Brussels inomera, uye bok choy
• allium miriwo, senge gariki nehanyanisi
• mazai
• nzungu
• nyemba
• akaonda mapuroteni, sehove, uye huku

Zvimwe zvekudya uye mahebhu anobatsira kuwedzera zvakasikwa maseru e glutathione anosanganisira:

• mukaka munzwa
• flaxseed
• guso gungwa
• whey

Glutathione inoshungurudzwawo nekusarara. Kuzorora zvakakwana nguva dzose kunogona kubatsira kuwedzera mazinga.

Side migumisiro uye njodzi

Kudya kwakapfuma mu glutathione-kunowedzera chikafu hakuite chero njodzi. Nekudaro, kutora zvinowedzera zvinogona kusakurudzirwa kune wese munhu. Taura nachiremba wako nezve glutathione kuti uone kana zvakakunakira iwe. Mhedzisiro inogona kuitika inogona kusanganisira:

• kurwadziwa nemudumbu
• kuzvimba
• kunetseka kufema nekuda kwekukanganiswa kwebronchial
• neutachiona, zvakadai mapundu

Tora woenda nazvo

Glutathione is antioxidant ine simba inogadzirwa mumasero emuviri. Iwo mwero wayo unodzikira nekuda kwekukwegura, kushushikana, uye kusvibiswa kwehupfu. Kukurudzira glutathione kunogona kupa mabhenefiti mazhinji ehutano, kusanganisira kuderedzwa kweiyo oxidative kusagadzikana.