Kudya kweGluten-Yemahara Zvirongwa Zvakakwana Kune Vanhu Vane Zvirwere zveCeliac

Zvemukati

• Tsvaga Mamwe Maphikisheni eZvako Zvaunofarira
• Rega Zvakanakira Kubata Chikamu Chakaomarara
• Cook Smart
• Tsvaga iyo Go-To GF Restaurant
• Nakidzwa Nezvakanakira
• Nguva yeTest Test
• Zuva-Rakaomeswa Tomato Pesto Salmon
• Chitubu Sanganisa neAvocado uye Lime
• Ongororo ye

Ngatizvitarisei izvi: Gluten kusashivirira hakuna kunaka, kuchikonzera zviratidzo senge gasi, kuputika, kupatira, uye acne. Gluten inogona kuve yakakurisa bummer kune vanhu vane chirwere chechiliac kana avo vanoziva kune gluten. Kune vamwe, kucheka protein iyi kubva mukudya kwavo kunogona kubatsira zvakanyanya kudzikisa mashoma-pane-anoyevedza mhedzisiro-asi kudzivirira mapoka ezvikafu zvese kunogona kuomarara. Heano mazano mashanu ekuronga ekugadzira uye kunamatira kune-gluten-isina kudya kwausingazovengi. (Kujekesa, iwe usadaro unoda kurega gluten kana iwe usina gluten senitivity.)

Tsvaga Mamwe Maphikisheni eZvako Zvaunofarira

Vanhu vazhinji vakasvetukira pane isina guten-isina bhendi nekuzvidira (miviri yavo inogaya mapuroteni zvakanyatsonaka), inova inhau dzakanaka dzeavo vane kusagadzikana kwakakodzera kweguteni. Kune akawanda gluten-asina mavhezheni ezvaunofarira zvekudya kupfuura nakare kose, kubva pamapancake kusvika pasta. Zviri nyore pane zvaunofunga kuti uwane mabikirwo ayo akanaka (kana zvisiri nani) pane ako ekare aunoda.

Rega Zvakanakira Kubata Chikamu Chakaomarara

Munyika yakanaka, tese taizove nenguva yekugara pasi svondo rega rega uye kuronga chikafu chedu (uye hupenyu hwedu, nekuda kwechinhu ichocho). Asi muchokwadi, isu takabatikana, uye kuronga kwekudya kunotora nguva isu isu kazhinji tisina. Tora mukana wemasevhisi ekuronga chikafu senge eMeals-vanogona kutarisira kukurongera.

Cook Smart

Imwe yemabhenefiti makuru ekuronga kwekudya kushoma kunetseka kwekicheni. Kuti uwane mabhenefiti ekuronga kwekudya, zvisinei, iwe unofanirwa kutora mukana wekuronga maitiro. Funga nezvematanho api aungatora kurerutsa hupenyu hwako gare gare, sekutenga zvinongedzo muhuwandu kuti uzvishandise pakudya kwakawanda, kuwedzera pakudya kwemanheru kurongedza kudya kwemasikati zuva rinotevera, kana kupeta kaviri resipi uye kubuda chimwe chikamu mufiriji. zvekudya zvemangwana.

Tsvaga iyo Go-To GF Restaurant

Kubudirira kuronga kudya kunoreva kudya kunze zvishoma-izvo zvine hutano uye zvinokuchengetedza mizhinji yemari. Asi dzimwe nguva unongoda splurge. Tsvaga maresitorendi mashoma-e-gluten munzvimbo yako kuitira kuti kana iwe ita vanoda husiku kana nzvimbo yekukurumidza yekudya kwemasikati, iwe unoziva kuti vane sarudzo dzisingazogadzirise zvachose basa rako rakaoma. (Heano maketani akakurumbira ane sarudzo dzine hutano.)

Nakidzwa Nezvakanakira

Panzvimbo pekufungisisa pamusoro pezvauri kusiya iwe uchienda usina-guten, tarisa pane shanduko dzakanaka mumuviri wako. Ganda rako riri kuchena here? Iwe une simba rakawanda mukati mezuva rese here? Iko kubhururuka kwako pakupedzisira kuri pasi pekutonga? Kutora nguva yekucherechedza mabhenefiti madiki kunobatsira kudzikisira muyedzo wekutsvedza munzira dzako dzekare dzegluten. (Ehe, iwe unogona kutenderedza maziso ako pane iyo huru cliché. Asi tivimbe isu, zvinoshanda. nzira chaiyo.

Nguva yeTest Test

Edza izvi eMeals mapepa echikafu chinokurumidza uye chiri nyore icho chakanakisa, hautomboona kuti irikushaya gluten.

Heano maviri ezvatinoda:

Zuva-Rakaomeswa Tomato Pesto Salmon

Zvinoshandiswa

• 2 tablespoons akachekwa maamondi
• 3/4 mukombe mutsva basil mashizha
• 1 tablespoon muto wemonimu
• 1/2 teaspoon munyu
• 1/2 teaspoon pepper
• 2 clove gariki, minced
• 1/4 mukombe madomasi akaomeswa nezuva mumafuta, akadirwa
• 1/4 mukombe wemafuta emuorivhi wemhandara
• 6 salmon fillets, yakapwanyika yakaoma

Mirayiridzo

1. Preheat oven kusvika 400°F.
2. Dhonza maarumondi, basil, muto wemonimu, munyu, mhiripiri, gariki, matomatisi, uye mafuta muzvigadzirwa zvekudya kusvika zvatsetseka.
3. Bvisai musanganiswa kwese salmoni uye moisa munzvimbo yekuzora yekubheka.
4. Bika maminetsi gumi nemashanu (kana kusvika hove dzichiputika neforogo).

Chitubu Sanganisa neAvocado uye Lime

Zvinoshandiswa

• 1 (5-oz) pasuru yechirimo musanganiswa
• 3 avocado, akasvuurwa uye akachekwa
• Muto we1 lime
• 2 tablespoons extra-virgin olive oil

Mirayiridzo

1. Isa musanganiswa wechirimo mundiro uye pamusoro nemakotapeya.
2. Dzadza nemvura yelimu nemafuta.
3. Fukidza nemunyu uye mhiripiri kuravira

Kudya Kwakazara: Nguva yekugadzirira: 15 maminitsi; Nguva yekubika: maminetsi gumi nemashanu; Hwerengedzo: maminetsi makumi matatu

Kuzivisa: SHAPE inogona kuwana chikamu chekutengesa kubva kune zvigadzirwa zvinotengwa kuburikidza nezvinongedzo pane yedu saiti sechikamu cheKudyidzana kwedu Kudyidzana nevatengesi.

Ongororo ye