Iyi Gym's Muviri-Yakanaka Meseji Inoita Kuti Tide Kushanda Kunze

Zvemukati

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Vangave vari kusundidzira chiitiko chepedyo mustudio, chinyakare-chikoro chidiki chidiki chakazara nekuzara dikita kunhuwa, kana spa / kirabhu yehusiku / hope dzinotyisa, magyms anoita zvakawanda kuti titarise. Asi chinhu chimwe chete chavanoratidzika kunge vakafanana meseji yemuviri wakanaka, uyo (zviri nyore) isu tinofanirwa kuenda ikoko kuti tiite. Nekudaro, iyo yazvino mushandirapamwe kubva kuBlink Fitness inokanda iyo mold kunze kwehwindo - uye isu tiri mafani makuru emhedzisiro.

PaR29 tinonyora zvakawanda nezve kugwinya, uye zviri nyore kukanganwa kuti vazhinji vedu hatisi vemujimu zvachose - zvimwe nekuda kwekutyisidzira, anotsanangura Ellen Roggemann, mutevedzeri wemutungamiriri wezvekutengesa kuBlink. "Indasitiri yehutano inosimbisa miviri yakakwana uye zvakakwirira zvinorema-kurasikirwa zvibodzwa, asi izvo zvinodzora vanhu vazhinji," anodaro Roggemann.

Zvinoenderana neongororo kubva kuInternational Health, Racquet, uye Sportsclub Association, vangangoita 49% yevanhu vaive vemajimu muna2013 vakaenda kukirabhu yavo yesarudzo vakanyatsotarisa kurasikirwa nehuremu. Uye zvinoenderana neGore redu Nyowani, Unoita ongororo here, huremu ndiyo yaive yechipiri sarudzo yakakurumbira yegore ra2016.Zvechokwadi, kana iwe kana kwete kudiwa kuderedza uremu pakati pako nachiremba wako. Uye kana iine hutano, kuderedza uremu kazhinji inguva refu ine yakakwira uye yakaderera - hachisi chinhu chinogara chichinzwika, uye hachisi chinhu chinogona kuwanikwa ipapo ipapo, zvisinei nekirabhu yaunoenda.

Nekudaro, nekutenda kuwanda hwakawanda hwemagariro, vazhinji vedu takafunga kuti tinofanirwa kudzikisa huremu kuti tive vanhu vakakosha, kwenguva refu. Uye magyms anga achingofara zvakanyanya kuti azviratidze semhinduro kune kwatinofungidzirwa kusazviremekedza isu panguva imwe chete tichikurudzira kuti tirambe tichitenga mune pfungwa yekuti chitarisiko chedu chemuviri ndicho chinozotitsanangura. Tinoenda nekuti vanotiudza kuti tiite, uye kana tikasazadzisa zvinangwa zvisingaite zvavanenge vatigadzirira, tinozvipa mhosva pachedu - uye ivo vachiri kuwana mari yedu. Kutendeseka, iyo yakanaka inotapira setup.

Asi kana iwe uchida kuderedza uremu kana kwete, hapana kuramba kukosha kwekugara uchishanda nesimba, kunyangwe iwe usati wawana chaiyo yerudzi rwekuita inotaura kwauri. Hazvishamisi kuti vazhinji vedu tine hukama hwakaoma kudaro nemajimu (uye kusimba mune zvese). Uye ndipo panouya mushandirapamwe mutsva weBlink Wese Body Happy. Nekusimbisa nzira iyo maekisesaizi anokuita iwe. inzwa pamusoro penzira yaingaite - rimwe zuva, nekuzvipira uye nesimba rakawanda - kukuita iwe tarisa, Blink iri kubaya mubhenefiti yekushanda kunze izvo zviri zviviri zviri nyore kutaura uye nekukurumidza. [Nezveimwe nyaya yasara iyi, tonanga ku Refinery29!]

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