Hutano Kubatsirwa kweCorned Beef uye Kabichi

Zvemukati

• Ongororo ye

Paunofunga nezvechikafu cheIrish, unogona kufunga nezvezvinorema, zvinozadza nyama uye mbatatisi zvinoumba chikafu chiri nani chemukomana wako kupfuura iwe. Asi, zvinoshamisa, zvakawanda zvakajairika Zuva reSt.Patrick ndiro ndiro zvine hutano hwakanyanya, kuendesa ese marudzi emavitamini uye mamineral. Saka pazuva rino rezvinhu zvese zvakasvibirira, pemberera Zuva reSt. Patrick zvine hutano nendiro dzeIrish idzi!

Makona Mombe. Yakakwirira mumapuroteni, zinc, B-mavitamini uye thiamin, iyo 3-oz. kushandira nyama yemombe ine chibage ine mazana maviri negumi. Kunge chero nyama yemombe, ine mafuta mazhinji, saka ganhurira chikamu chako uye unakirwe nekuruma kwese!

Kabheji. Iwe haugone kuva nenyama yemombe isina kabichi! Kunyangwe kabichi ingangotaridzika kunge ine hutano sekutaura kwekuti broccoli kana kumera kweBrussels, iri, inyaya yakanaka sosi vhitamini C uye folic acid, yakakosha vhitamini kuvakadzi. Iyo zvakare yakakwira mu fiber, iyo inobatsira kukuzadza iwe kumusoro!

Mbatatisi. Mbatata dzimwe nguva inowana rap yakaipa yekuve yakakwira mucarbs, asi mbatatisi yakaoma makabhohaidhiretsi yakakwana kune inoshanda lassies. Mbatata ine mamwe mapuroteni uye calcium, pamwe nesimbi, potasium, zinc uye vitamini C. Iva nechokwadi chekudya ganda kuti uwane humwe hutano hunobatsira, kusanganisira fiber!

Guinness. Iri rakasviba doro reIrish rakawanikwa - kana rikashandiswa zvine mwero - kudzikisa njodzi yemapundu eropa anokonzeresa kurwadza kwemoyo nekuvandudza kuyerera kweropa uye kumanikidza, sekureva kwevaongorori kuYunivhesiti yeWisconsin. Pamusoro pezvo, mhando yedoro yakakwira muflavonoids, inova antioxidants. Tichafara nazvo!

Anofara uye ane hutano Zuva raPatrick kune vese!

Jennipher Walters ndiye CEO uye co-muvambi wemawebsite ehupenyu ane hutano FitBottomedGirls.com uye FitBottomedMamas.com. Anodzidziswa wega mudzidzisi, mararamiro uye kurema manejimendi murairidzi uye boka rekurovedza muviri murairidzi, iye zvakare anobata MA mune hutano utapi venhau uye anogara achinyora nezve zvese zvinhu kugwinya uye kugadzikana kwezvakasiyana zvinyorwa zvepamhepo.

Ongororo ye