Iyo Inoshamisika Hutano Kubatsirwa kweGarlic

Zvemukati

• Iyo inovandudza yako hutano hwemwoyo.
• Inowedzera hutachiona hwako.
• Inogona kutsigira yako uremu zvinangwa.
• Iyo ine runako-inowedzera mabhenefiti.
• Maitiro Ekubika uye Kudya Izvo Kuti Uwane Zvese Zvakanakira Garlic
• Ongororo ye

Kana iwe wakamboshuvira chikafu chinonaka senge chine hutano, tine zvinhu zvako, uye zvinogona kuve pachena kupfuura zvaunofunga. Nyore Mwari wenyika inonaka, gariki rave rinorova rinorema mune chero chikafu chese kwemazana emakore uye ichiri chakakurumbira mumakicheni emazuva ese ekubika. Haisi chete iyo isina kufananidzwa mukuravira, asi ichi chidiki chemashiripiti isimba rezvehutano zvakare. (Mutambo wakakodzera maererano nekuravira uye kudya kunovaka muviri? Cinnamon, ine matani ehutano hwakanaka zvakare.)

Zvionere wega mukuparara uku kwehutano hwakanaka hwegariki.

Iyo inovandudza yako hutano hwemwoyo.

Garlic yakakosha mukurwisa chirwere uye nekutsigira hutano hwemwoyo, anodaro William W. Li, MD, munyori weIdya Kurova Zvirwere: Iyo Nyowani Sayenzi yekuti Maitiro Eko Muviri Wako Ungazviporesa Sei. Ikemikari ine simba inowanikwa mugariki inonzi allicin, iyo yakakosha mukugadzira nitric oxide, iyo inobatsira kurerutsa tsinga uye kuderedza BP, anodaro Dr. Li. Kuwedzera mababu maviri kuchikafu chako chezuva nezuva (izvo zvinogonazvinoita senge yakawanda, kusvikira waita yako wega marinara) inogona kubatsira kudzikisa BP, kuvandudza hutano hwemwoyo uye kubatsira kudzora mhedzisiro yechirwere chemoyo kune vakwegura, anowedzera.

Inowedzera hutachiona hwako.

Kunzwa kufadza muhuro mako? Dzokorora pamusoro pegariki minced mune muto wako kuti utore mukana wekubatsira kwemishonga inorwisa mabhakitiriya uye antifungal zvivakwa. "Garlic inomutsa hutano hwako nekukonzeresa maseru ekudzivirira kuburitsa makemikari anoita kuti immune system iwane uye ibvise vapambi vekunze mumuviri, zvichibatsira kudzivirira kubva kuhutachiona," anotsanangura Dr. Li. Garlic zvakare ine vhitamini C yakawanda, iyo inogona kubatsira mukudzivirira zvinhu senge furuu, dzihwa, uye hutachiona hwemukati.

Inogona kutsigira yako uremu zvinangwa.

Garlic zvakare ine mabhenefiti ehutano anobatsira kutsigira uremu, kuvandudza hutano hweganda rako, uye inogona kuita senge anti-kukwegura.

Imwe tsvagiridzo yakaratidzawo kuti garlic inogona kubatsira nehuremu kutonga uye kutonga, zvakare. Kuti vasvike ipapo, vaongorori vakapa mbeva chikafu chinokodza kwemavhiki masere kuti vadzike, ndokuzovapa kudya kumwe chete kunowedzerwa ne2 muzana kana 5 muzana gariki kwemamwe mavhiki manomwe. Kuwedzeredzwa kwegariki kwakaderedza mbeva yemuviri uye mbeva yekuchengetedza uye kudzikisira mhedzisiro yekudya kune hutano pane mhuka dzeropa uye chiropa kukosha. (Zvakafanana: Zvikafu makumi maviri zvepamusoro-kurasikirwa izvo zvisingakusiye uchinzwa nzara)

Iyo ine runako-inowedzera mabhenefiti.

Sezvo kana ichi chinonaka chinwiwa chisina kukwana zvakakwana nechekare, zvakatofungidzirwa kuti gariki inogona zvakare kuve nekushongedza zvivakwa. Zvimwe zvicherwa mugariki, senge manganese, magnesium, phosphorus, uye calcium zvinobatsira mukugadzirisa ganda kuomarara, izvo zvinogona kubatsira kudzivirira zviratidzo zvekukwegura, makwapa uye kunyange makwinya, sekureva kwenyanzvi yezvipfuyo Lisa Richards.

Maitiro Ekubika uye Kudya Izvo Kuti Uwane Zvese Zvakanakira Garlic

Kana iwe uri kungocheka garlic nekuikanda mupani, unogona kunge uchirasikirwa nezvimwe zvehutano hwehutano. Kuti uwane zvakanakira kudya garlic, unoda kuipwanya usati wabika. Wobva wagara pakushambidzika kwemukati kwemaminetsi gumi usati wabika. Zvidzidzo zvakaratidza kuti nzira iyi inobatsira kuchengetedza zvikamu makumi manomwe kubva muzana zvezvinhu zvayo zvinobatsira zvakasikwa zvichienzaniswa nekuibika iyo uchangopwanya. Izvi zvinodaro nekuti kupwanya gariki kunofungidzirwa kuti kunosunungura enzyme yakasungwa mumasero egirobhu. Iyo enzyme inowedzera mazinga ehutano-inosimudzira makomponi, ayo anokwidza ipfupi hwindo renguva mushure mekupwanywa uye kuburitswa. Kana garlic yakabikwa izvi zvisati zvaitika, ma enzymes anonzi aparadzwa. (Zvakaenderana: 5 Nzira Dzakanaka dzekuwana Mishonga Yakawanda Kubva Muchigadzirwa Chako)

Ongororo ye