Utano Kudya Mazano: Bato-Uchapupu Hwekudya Kwako

Zvemukati

• Wakagadzirira kutanga mwaka wepati usinganetseki nezvekuwana uremu hwezororo?
• Ramba uchiverenga kuti uwane dzimwe nzira dzekudzivirira uremu hwezororo.
• Iwe unoda kudzivirira kurema kwezororo kutaridzika kutyisa mumwaka wese. Heano maitiro.
• Heano dzimwe nzira dzakawanda dzekudzivirira kuwedzera kwezororo.
• Ongororo ye

Wakagadzirira kutanga mwaka wepati usinganetseki nezvekuwana uremu hwezororo?

Mwedzi mishoma inotevera ichange iine jam-yakazara nemafaro uye mafaro, tisingarevi zvipingamupinyi zvishoma pakudya zvine hutano. Kuti urege kubva pakuwandisa, zvakanakira kufamba uchienda kupati uine chirongwa chemutambo. Heano mamwe matipi ekudya ane hutano kuti uchengetedze kudya kwako munzira.

Ita sarudzo

Ungada here kutarisa kupisa pazororo rinotevera kana kuenda kuguta patafura yetafura? Shandisa mhemberero dzemwaka sekurudziro yekutaridzika zvakanaka mupfekero wepati. Dzivisa chikafu chinosimudzira chiuno chakadai seakakangwa hors d'oeuvres uye mafuta ekuzora machipisi uye madhipi. Pane kudaro, kukwevera kune kuzadza, yakaderera-calori sarudzo senge crudite?s uye shrimp, anoratidza Susan Burke March, R.D., munyori we Kuita Kudzora Huremu Chechipiri Chechipiri: Kurarama Mutete Zvakasikwa. Kugadzira sarudzo dzine hutano ndeye otomatiki yekuzvivimbisa booster, saka iwe unotaridzika uye unzwe zvirinani - uye zunza rako dema dhirezi.

Idya kare

Nokuti unoziva kuti shamwari yako yakamuita ndiro yakakurumbira hazvirevi kuti iwe unofanira kuzviuraya nenzara mukugadzirira - chaizvoizvo, unofanira kudya mukugadzirira. Kurume anoratidza kuve nechikafu, senge isina mafuta yogati kana chimedu chemuchero, usati wabuda. Iwe haugone kudyisa zvakanyanya kana kuita sarudzo dzisina kunaka dzekudya pamabiko ezororo kana iwe wabvisa mupendero pakudya kwako zvisati zvaitika.

Ramba uchiverenga kuti uwane dzimwe nzira dzekudzivirira uremu hwezororo.

[musoro = Matipi ekudya zvine hutano: kudzivirira kurema kwezororo - uye tarisa uye unzwe zvakanaka.]

Iwe unoda kudzivirira kurema kwezororo kutaridzika kutyisa mumwaka wese. Heano maitiro.

Dzidza kuti "kwete"

Nzira yakanakisa yekudzivisa kufutisa chikafu chepati ndeyekuisa chirongwa chekudya chine hutano munzvimbo isati yaitika. Mugamuchiri akanaka anozoda kuve nechokwadi chekuti urikunakidzwa uye nekutora mubhadharo. Paanopiwa sarudzo isiri yekudya, March inokurudzira kuti: "Ndinokutendai, asi ndine nyota chaiyo ikozvino. Zvimwe ndichaedza imwe gare gare." Wobva waenda kubhawa uye tora yakaderera-cal cocktail senge yewaini spritzer kana doro rakareruka.

Chengeta maoko ako akabatikana

Kana uine girazi muruoko rumwe, zvinonyanya kuomarara kubata ndiro nekudya. Pakutanga kwechiitiko, zadza ndiro nemichero mitsva uye mavheji. Wobva wachengeta chinwiwa muruoko rwako kwemamwe manheru. Chako chakanakisa chinwiwa kubheja imvura kana kirabhu soda, asi kana iwe uchida kupemberera nejongwe, riite chimwe chinhu chaunogona kunwa kune ruzhinji rwemanheru. Iwe uri mukana wekuburitsa shuga ine shuga - uye dzokera kunozadza - pane girazi remaspagne kana waini. Zvakare, zvichengete wakabatikana nekushamwaridzana neshamwari--shure kwezvose, ndizvo zvauri ikoko.

Iva nekeke rako

Iko hakuna kudikanwa kwekuzvinyima iwe pachako aunofarira ezororo kurapwa. Kana iwe uchishuvira kuna mai pecan pie yega yekutenda, saka nakirwa chidimbu chidiki - usangodzokera kumashure kwemasekondi! Zvine hutano hwakakwana kuita zvine mwero uye kuzvipa iwe pachako nekuomerera kune hutano chirongwa chekudya. Ingo chengeta mupfungwa kuti dhizeti yako yaunofarira icharavira inotapira zvakanyanya kana chiri chiitiko chakakosha, pane kungowanzoitika.

Heano dzimwe nzira dzakawanda dzekudzivirira kuwedzera kwezororo.

Ongororo ye