5-Ingredient Hutano Peanut Butter Cookies Iwe Unogona Kugadzira Mune gumi nemashanu Maminitsi

Zvemukati

• 5-Ingredient Hutano Peanut Butter Cookies
• Ongororo ye

Mikana iwe unoziva uye unoda iyo yakasarudzika nzungu bhinzi crisscross kuki. (Munoziva, idzo dzaunosvika pakupwanya neforogo.)

Nepo iyo yechinyakare resipi yepeanut butter makuki akaremerwa nebhota neshuga, ipapo ndizvo nzira ine hutano yekuzviita iyo ichiri kunyatsonaka-sezvinonaka chaiye kugona. Izvi zvinokanganisa paresipi zvakazara nechero peanut buttery runako iwe haugone kuramba-zvakadaro ivo vakasununguka nemukaka, gluten, shuga yakanatswa, uye mazai. (Saka, hongu, ivo vari vegan zvakare.) Chikamu chakanakisa? Iwe unongoda zvishanu zvishanu uye maminetsi gumi nemashanu kuti uzviite! (Edzawo aya avocado protein cookies kubva kuTone It Up varairidzi.)

Nedanda remuarumondi sehupfu hwehupfu uye inotapira nechena maple manyuchi, aya makuki anofadza chero mupeanut butter anoda-pasina kuve kwechokwadi kufadza. (Zvakabatana: Zvese Zvaunoda Kuziva Nezve Nut Butter)

5-Ingredient Hutano Peanut Butter Cookies

Anogadzira: 18 kusvika ku28 cookies

Zvinoshandiswa

• 1 kapu yakakora peanut butter
• 1 1/2 makapu almond meal
• 1/2 mukombe pure maple sirasi
• 2 maspunipuni vanilla extract
• 1 teaspoon kubika poda

Mirayiridzo

1. Preheat oven kusvika 350 ° F. Rongedza bheji hombe rekubheka nemapepa echinyorwa.
2. Muchigadzirwa chekudya, sanganisa zvose zvinoshandiswa. Shingairira kusvikira paine fomu inonamira yehupfu. Kana iwe usina processor yekudya, sanganisa batter nemusanganisi weruoko.
3. Kanda mukanyiwa kuita mabhora madiki. Kana iwe uchida makuki akakura, gadzira mabhora zvishoma kukura uye recipe inoburitsa angangoita gumi nemaviri makuki. Kana iwe uchida madiki makuki, putira mabhora padivi diki kuti ubudise angangoita makumi maviri nemasere makuki.
4. Isa mabhora ehupfu zvakaenzana papepa rekubikira. Shandisa kumashure kweforogo kuti unyore crisscrosses pabhora rega rega, uchipepeta makuki zvishoma.
5. Bika kwemaminetsi matanhatu kusvika ku7. Mukanyiwa uchange uchiri wakapfava, uye pasi pekiki inofanira kuva yakatsvuka zvishoma. (Aya makuki anogona kupisa zviri nyore, saka ramba uchitarisisa.)
6. Rega makuki kuti atonhorere zvishoma pabheka usati waendesa kune inotonhorera tambo.

Nutrition chokwadi chekuki (kana ichipa 28): 110 macalorie, 8g mafuta, 1g akazara mafuta, 7g carbs, 1g fiber, 5g shuga, 3g protein

Ongororo ye