Hutano Hukama Advice: Swedera Pedyo

Zvemukati

• Chimiro inogovera zvidimbu zvina zvemahara ehukama zano kuti ikubatsire kuswedera pedyo - uye kugara padhuze - kune mukomana wako.
• Humwe Hwehukama Hwehukama Mazano: Swedera Pedyo
• Tsvaga dzimwe nzira nhatu dzinotyisa dzekuvaka pamusoro uye chengetedza hukama hwakanaka nemumwe wako.
• Chimiro ine zano remahara rehukama rinosimbisa hukama hwako.
• Ongororo ye

Chimiro inogovera zvidimbu zvina zvemahara ehukama zano kuti ikubatsire kuswedera pedyo - uye kugara padhuze - kune mukomana wako.

1. Tsvaga nzira dzisingaite dzekubatana nemumwe wako mushure mekurwa.

Muunzire chinwiwa chinotonhora, semuenzaniso, kana kungomumbundira. Sekureva kwa Patricia Rudo, Ed.D, naSteven Stosny, Ph.D., vanyori vanyori ve Maitiro Ekuvandudza Imba Yako Pasina Kutaura Nezvazvo, manzwiro ekutya uye kunyadziswa kunobvisa ropa kubva munharaunda yeuropi iyo inodzora mutauro, zvichiita kuti zvive nyore kuti iwe utaure zvakajeka zvaunoreva.

2. Ita chimwe chinhu chakanaka kune yako yakakosha yemhuri uye shamwari.

Iwe unogona, semuenzaniso, kubatsira sisi vake kuwana internship kana kukoka vabereki vake kuzodya. Iyi inzira ine simba yekubatanidza nekuti inoratidza mukomana wako kuti une hanya nevanhu vakakosha kwaari, anodaro Daniel G. Amen, MD, munyori we Zvepabonde paBongo.

3. Ramba urimunguva ino.

Kufunga nezve zvingangoitika kana ukatora hukama hwako padanho rinotevera kunogona kukutorera mufaro, anodaro Elina Furman, munyori webhuku. Tsvoda uye Mhanya. Panzvimbo iyoyo, zvibvunze, "Ndiri kuwana zvandiri kuda here kubva pahukama panguva ino?" Kana mhinduro iri hongu, kuenda kumberi kungave kusiri nenjodzi sekufunga kwako.

4. Tora gumi.

"Vhara musuwo pane kumanikidzwa kwezuva-gara pasi uverenge chitsauko chebhuku, svinura waini, kana taura nemumwe wako," anodaro Pepper Schwartz, Ph.D., murapi wepabonde uye anobatsira ku perfectmatch.com . "Une kugona kushanduka senge ichi-taura, dai wanga uine runyararo mangwanani kubasa uye uchifanirwa kuzvinyora pamberi pemusangano wakakosha-iwe unofanirwa kushandisa zano rimwechete kuhukama hwako."

Verenga pane dzimwe nzira dzekugadzira nekuchengetedza hukama hwakanaka nemurume wako.

Humwe Hwehukama Hwehukama Mazano: Swedera Pedyo

Tsvaga dzimwe nzira nhatu dzinotyisa dzekuvaka pamusoro uye chengetedza hukama hwakanaka nemumwe wako.

5. Regedza kuchengetedza rudo rwekupedzisira.

"Chimwe chezvikonzero nei vakadzi vazhinji vachiti, 'Kwete manheru ano, mudiwa,' imhaka yekuti havagone kugadzikana mushure mezuva refu vachimhanya," anodaro Hilda Hutcherson, MD "Edza kuita bonde chinhu chekutanga mangwanani. "Ndiyo nguva yakanakisa yezuva kuvarume nekuti mwero wavo we testosterone ndiwo wepamusoro, uye unonzwa kuzorora uye kuzorodzwa." Iye zvakare anoratidzira kuronga alarm yako kwemaminetsi gumi nemashanu apfuura. "Ichave chishamiso chinofadza kwaari uye isa toni yezuva rako."

6. Ishande.

"Kuekisesaiza kunodzikisa chiyero chako chehomoni yekushushikana yecortisol, imwe yeakanyanya kuuraya libido kuvakadzi," anodaro Laura Berman, Ph.D., munyori we Bonde Chaivo Kuvakadzi Chaivo. "Yakawandisa cortisol zvakare inokonzeresa kuti uchengetedze mafuta mukati mako." Kunyangwe kurovedzwa mini, sekufamba imbwa yako kana kuchenesa imba yako, kunogona kujekesa mweya wako uye kukuita kuti unzwe kufarira.

7. Usarega kushamwaridzana.

"Kana wave nezuva rakadai, kungorega mumwe wako achikwiza mapendekete ako kana kupuruzira ruoko rwako kunogona kukuzorodza," anodaro Ann Kearney-Cooke, Ph.D. "Hazvifanire kutungamira kune bonde-asi unozviwana zvinowanzoita, nekuti kubata kunogona kunyaradza, kunyaradza.

Chimiro ine zano remahara rehukama rinosimbisa hukama hwako.

Ongororo ye