Iyi Yese-Girinhi-Zvese Saradhi Ndihwo Hutano hweChitubu Saradhi Wanga Wakamirira

Zvemukati

• Green Zvinhu Zvese Chitubu Saladi
• Ongororo ye

Chitubu chiri pakupedzisira pano (kinda, sorta), uye kurodha kumusoro ndiro yako nezvose zviri zvitsva uye zvakasvibirira zvinonzwika kunge zano rakanaka rekupinda mumweya. Dudziro: Iwe uchange uchikwevera iyi yese-yakasvibira saladhi pakudzokorora.

Mwaka, akareruka, uye akatakurwa nezvinovaka muviri, saradhi inonaka iyi inogutsa zvishuwo zvako zvechirimo zvekudya. Iine asparagus, arugula, uye shuga snap peas mumusanganiswa, saka iwe hausi kungozadza nemavhitamini nemaminerari, iwe unenge uchiwana imwe fiber, zvakare. Iyi saladhi inewo avocado uye yakawedzera-mhandara mafuta omuorivhi, ichikupa iwe dhivhosi yakapetwa miviri ine hutano monounsaturated mafuta. Kubata kwekupedzisira ndeye mint nyowani uye inonaka lemon vinaigrette. Zvakaguma nei? Salad iri kufashukira nekunakirwa kwakawanda unotopika kuti unogona kuda kunanzva chirimo. Pro tip: Pamusoro payo neprotein yako yesarudzo kuti uite chikafu chakakwana.

Green Zvinhu Zvese Chitubu Saladi

Inoshumira: 2

Zvinoshandiswa

• 4 makapu organic arugula
• 1/2 mukombe shuga snap peas, yakagadzirirwa uye yakatemwa hafu
• 10 asparagus mapfumo, akachekwa uye akachekwa kuita 1-inch zvidimbu
• 2 tablespoons yakachekwa mint itsva
• 1/2 avocado, yakagurwa

Zvemoni vinaigrette:

• 1/4 mukombe apple cider vhiniga
• 3 tablespoons Meyer muto wemonimu
• 1/2 mukombe wakawedzera-mhandara maorivhi omuorivhi
• 2 tablespoons coconut aminos
• 2 tablespoons coconut nekita
• 1 teaspoon garlic powder
• 1 teaspoon hanyanisi upfu
• Himalaya pink munyu uye pasi, nhema mhiripiri kuravira

Mirayiridzo

1. Muhomwe huru yemashizha, sanganisira arugula, shuga snap peas, asparagus, mint, uye avocado.
2. Kugadzira vinaigrette yemonimu: Wedzera zvinongedzo kuVitamix kana imwe yekumhanya-mhanya blender uye sanganisa kusvika emulsified. Rongedza munyu uye pepper kuti toravira.
3. Bvisa saladhi nemon vinaigrette kupfeka. Shumira uye unakirwe.

Ongororo ye