Kana Mental Health Vanachiremba Vanongovimba neSainzi uye Screeners Yekuziva, Wese Munhu Anorasikirwa

Zvemukati

• Ini ndaive nemakore gumi nemasere uye ndakaona murapi wangu wekutanga. Asi ini ndakanga ndisingazive kuti zvaizotora makore masere kuti ndiwane kurapwa kwakakodzera, ndoda kuziva kwakakodzera kuongororwa.
• Chiremba wepfungwa wekutanga ainditi "bipolar." Pandakaedza kubvunza mibvunzo, akandipopotera nekuda kweku "kusavimba naye".
• Panguva ino, ini ndaona gumi vakapi vakasiyana uye ndikatambira gumi dzakasiyana dzichimhanya, dzichipesana pfungwa - {textend} uye ndarasikirwa makore masere kune yakaputsika system
• Sezvo zvisingatendeseke sezvazvinonzwika, chokwadi chiripo, zvakaitika kwandiri zvinoshamisa zvakajairika.
• Kana kuongororwa kwepfungwa kukatadza kujekesa nzira dzakasarudzika dzinoonekwa nevarwere, kumhan'ara, uye kuona zviratidzo zvehutano hwepfungwa, kuongororwa zvisirizvo kucharamba kuri kwakajairika.
• Ini pakupedzisira ndine hupenyu hwakazara uye hunogutsa, hwakagoneka chete nekunyatsoongorora mamiriro ehutano hwepfungwa andinogara nawo chaizvo.

Kushaikwa kwekudyidzana kwechiremba-murwere kunogona kunonoka kupora nemakore.

"Sam, ndinofanira kunge ndakazvibata izvo," chiremba wangu wepfungwa akandiudza. "Ndine hurombo."

"Izvo" yaive yekufungidzira-yekumanikidza kusagadzikana (OCD), chirwere chandakanga ndisingazive ndakagara nacho kubva paudiki.

Ini ndinotaura ndisingazive nekuti varapi gumi vakaparadzana, chiremba wangu wepfungwa pakati pavo, akange andiongorora zvisirizvo ne (zvinoita) kurwara kwepfungwa kunze OCD. Zvakatoipisisa, izvo zvaireva kuti ndainyanyorapwa mishonga kweanenge makore gumi - {textend} zvese zvehutano mamiriro andisina kumbobvira ndatanga nazvo.

Saka kupi, chaizvo, zvakaenda zvese zvakashata zvakashata?

Ini ndaive nemakore gumi nemasere uye ndakaona murapi wangu wekutanga. Asi ini ndakanga ndisingazive kuti zvaizotora makore masere kuti ndiwane kurapwa kwakakodzera, ndoda kuziva kwakakodzera kuongororwa.

Ini ndakatanga kuona murapi kune izvo zvandaigona kungorondedzera sekudzika kwakadzika kunogoneka uye maze yekusagadzikana kwekushushikana kwandakavhunduka nzira yangu zuva nezuva. Pakazosvika makore gumi nemasere, ndaive akatendeseka zvachose pandakamuudza muchikamu changu chekutanga, "Handigoni kuramba ndichirarama seizvi."

Hazvina kutora nguva refu vasati vandikurudzira kuti ndione chiremba wepfungwa, uyo aigona kuongorora pamwe nekubatsira kubata zvidimbu zvepasi peiyo chemukati. Ndakabvuma nechido. Ini ndaida zita rezvakange zvakandinetsa kwemakore ese iwayo.

Naively, ndakafungidzira kuti yakanga isina kunyanya kusiyana neakakoromoka gumbo. Ndakafananidzira chiremba ane mutsa achindikwazisa achiti, "Saka, chii chinoratidzika kunge chiri chinetso?" yakateverwa ipapo nekungwarira kwakateerana kwekubvunza senge, "Zvinorwadza here ..." "Unokwanisa here ..."

Pane kudaro, aive mapepa emibvunzo uye gruff, mukadzi anotonga aindibvunza, "Kana uri kuita zvakanaka muchikoro, nei uri pano?" ichiteverwa na "Kwakanaka - {textend} ndeapi madhiragi aunoda?"

Chiremba wepfungwa wekutanga ainditi "bipolar." Pandakaedza kubvunza mibvunzo, akandipopotera nekuda kweku "kusavimba naye".

Ini ndaizounganidza mamwe mavara sezvo ini ndichifamba kuburikidza nehutano hwepfungwa system:

• bipolar mhando II
• bipolar mhando I
• muganhu hunhu kusagadzikana
• chirwere chekuzvidya mwoyo
• chikuru kushungurudzika kusagadzikana
• chirwere chepfungwa
• dissociative kusagadzikana
• histrionic hunhu kusagadzikana

Asi nepo iwo mavara akachinja, hutano hwangu hwepfungwa hauna kudaro.

Ndakaramba ndichitowedzera. Sezvo yakawedzera uye yakawanda mishonga (panguva imwe chete, ini ndaive pamasere masere epfungwa dzepfungwa, dzaisanganisira lithiamu uye nzara dosi yemishonga inorwisa mabara), vanachiremba vangu vakagumbuka kana pasina chakaita sechiri nani.

Mushure mekubatwa muchipatara kechipiri, ndakabuda goko rakatyoka remunhu. Shamwari dzangu, dzakauya kuzonditora muchipatara, hadzina kutenda zvavakaona. Ini ndaive ndakanyatsodhakwa zvekuti ndakatadza kusunga tambo pamwe chete.

Mutongo mumwe wakakwana wandakagona kutaura, zvakadaro, wakauya zvakajeka: “Handisi kudzokera ikoko zvakare. Nguva inotevera ndichatanga kuzviuraya. ”

Panguva ino, ini ndaona gumi vakapi vakasiyana uye ndikatambira gumi dzakasiyana dzichimhanya, dzichipesana pfungwa - {textend} uye ndarasikirwa makore masere kune yakaputsika system

Yakanga iri psychologist pakiriniki yedambudziko iyo yaizopedzisira yaisa zvidimbu pamwechete. Ndakauya kwaari ndiri pamucheto pechipatara chechitatu, ndichiyedza neshungu kuti ndinzwisise kuti sei ndanga ndisiri kuwana zvirinani.

"Ndinofungidzira ndine bipolar, kana muganhu, kana ... handizive," ndakamuudza.

“Ndizvozvo here iwe funga, zvakadaro? ” akandibvunza.

Ndashamiswa nemubvunzo wake, ndakadzungudza musoro wangu zvishoma nezvishoma.

Uye pane kunditambidza bhuku remibvunzo yezviratidzo kuti ndimise kana kuverenga rondedzero yezvirwere, akangoti, "Ndiudze zviri kuitika."

Saka ndakadaro.

Ndakagovana pfungwa dzinotyisa, dzinoshungurudza dzaindirova zuva nezuva. Ndakamuudza nezve nguva dzandisingakwanise kuzvidzivirira kubva pakugogodza huni kana kutsemuka mutsipa kana kudzokorora kero yangu mumusoro mangu, uye manzwiro andakaita sekunge ndaive ndarasika njere.

"Sam," akadaro kwandiri. "Vane nguva yakareba sei vachikuudza kuti une bipolar kana muganhu?"

"Makore masere," ndakadaro ndakapererwa.

Nekutya, akanditarisa ndokuti, “Iyi ndiyo nyaya iri pachena yekusagadzikana-kusagadzikana kusagadzikana kwandakamboona. Ndiri kufonera chiremba wako wepfungwa ndotaura naye. ”

Ndakagutsurira, ndakashaya kana chekutaura. Akabva aburitsa laptop yake ndokupedzisira andionera OCD.

Pandakatarisa rekodhi rangu rekurapa pamhepo husiku ihwohwo, kuwanda kwemavara ekuvhiringidza kubva kuna vanachiremba vangu vese vekare kwakanyangarika. Panzvimbo yaro, paingova neimwe: obsessive-inomanikidza kusagadzikana.

Sezvo zvisingatendeseke sezvazvinonzwika, chokwadi chiripo, zvakaitika kwandiri zvinoshamisa zvakajairika.

Bipolar kusagadzikana, semuenzaniso, inoonekwa zvisirizvo inokatyamadza yenguva, kazhinji nekuti vatengi vanouya nezviratidzo zvinoshungurudza havawanzo kutariswa sevanoda bipolar kusagadzikana, pasina hurukuro nezve hypomania kana mania.

OCD, saizvozvowo, inongoratidzirwa nenzira kwayo nezve hafu yenguva.

Izvi zvinokodzera, muchidimbu, kune izvo izvo zvisingawanzo kuongororwa. Zvizhinji zveiyo OCD inobata iri mundangariro dzemunhu. Uye nepo kiriniki wese wandakaona akandibvunza nezve mafungire angu, hapana kana mumwechete akambondibvunza kana ndaive nepfungwa dzaindinetsa, kupfuura pfungwa dzekuzviuraya.

Izvi zvinozopedzisira zvave kupotsa kwakakomba, nekuti pasina kuferefeta zvaiitika mundangariro, vakapotsa chidimbu chakakosha kwazvo chepuzzle: pfungwa dzangu dzakanyanya.

OCD yangu yakanditungamira kuti ndione kushushikana kwemafungiro ekuchinja chete nekuti kupenga kwangu kwakasiiwa kusarapwa uye kwaiwanzo kunetsa. Vamwe vanopa rubatsiro, pandakatsanangura fungidziro yandakasangana nayo, vakatonditumidza kuti psychotic.

Yangu ADHD - {textend} iyo yandakanga ndisati ndambobvunzwa nezvayo - {textend} zvaireva kuti mafungire angu, apo ini ndanga ndisingafungire, ndaiwanzoita kusagadzikana, kusagadzikana, uye kushingaira. Izvi zvaigara zvichikanganiswa neimwe nzira yemania, chimwe chiratidzo che bipolar disorder.

Aya mafungiro akachinja akawedzera neanorexia nervosa, chirwere chekudya chakanditungamira kuti ndive nekushomeka zvakanyanya, ndichiwedzera kusagadzikana kwangu kwepamoyo.Ndakanga ndisati ndambobvunzwa chero mibvunzo nezve chikafu kana chimiro chemuviri, zvakadaro - {textend} saka chirwere changu chekudya hachina kufumurwa kusvikira zvakawanda, gare gare.

Ichi ndicho chikonzero gumi vatapi vakasiyana vakandiwana seine bipolar kusagadzikana uyezve sekunge ndine muganho wehunhu kusagadzikana, pakati pezvimwe zvinhu, kunyangwe ndisina chimwe chezviratidzo zvekusarongeka.

Kana kuongororwa kwepfungwa kukatadza kujekesa nzira dzakasarudzika dzinoonekwa nevarwere, kumhan'ara, uye kuona zviratidzo zvehutano hwepfungwa, kuongororwa zvisirizvo kucharamba kuri kwakajairika.

Isa imwe nzira, kuongororwa uye kuongorora zvishandiso, asi hazvigone kutsiva kudyidzana kwechiremba nemurwere, kunyanya kana uchidudzira nzira dzakasarudzika dzemunhu mumwe nemumwe dzinotsanangura zviratidzo zvavo.

Aya ndiwo maitiro ekufunga kwangu kwepfungwa kwakakurumidza kunzi "psychotic" uye "dissociative" uye mafungiro angu akachinja akanzi "bipolar." Uye apo zvimwe zvese zvakakundikana, kusateerera kwangu kurapwa kwakangozoita nyaya nehunhu hwangu.

Uye sezvakakosha, ini handigone kubatsira asi kucherechedza iyo mibvunzo iyo isina kumbobvunzwa:

• kuti ndaidya here kana kuti kwete
• nderudzii rwepfungwa dzandaitarisira kuve nadzo
• kwandaitambura kubasa kwangu

Chero ipi yemibvunzo iyi ingadai yakajekesa zvainyatsoitika.

Pane zviratidzo zvakawanda zvandingadai ndakazviziva dai zvainge zvangotsanangurwa mumazwi akanyatsoenderana nezvandakaona.

Kana varwere vasina kupihwa nzvimbo yavanoda kuti vataure zvakanaka zviitiko zvavo - {textend} uye vasingakurudzirwe kugovana zviyero zvese zvehupenyu hwavo hwepfungwa nemanzwiro, kunyangwe idzo dzinoita sedzisina basa. chipo - {textend} tichagara takasiiwa nemufananidzo usina kukwana wezvinodiwa nemurwere iyeye.

Ini pakupedzisira ndine hupenyu hwakazara uye hunogutsa, hwakagoneka chete nekunyatsoongorora mamiriro ehutano hwepfungwa andinogara nawo chaizvo.

Asi ini ndinosara nemanzwiro ekunyura. Kunyange ini ndakakwanisa kuturika pamakore gumi apfuura, ini ndakangozvigona.

Icho chaicho ndechekuti, mibvunzo uye nhaurirano dzekukurukurirana hadzifunge nezve munhu akazara.

Uye pasina kunyatso tarisa, kwakazara maonero emurwere, isu tine mukana wekuti tirege kupotsa nuances inosiyanisa kusagadzikana senge OCD kubva mukufunganya uye kushushikana kubva kubipolar kusagadzikana, pakati pevamwe.

Kana varwere vasvika vasina hutano hwepfungwa, sezvavanowanzoita, havagone kuita kuti kupora kwavo kunonoke.

Nekuti kune vanhu vakawandisa, kunyangwe gore rimwe chete rekurapwa nenzira isiri iyo kunoisa panjodzi yekuvarashika - {textend} kurapa kuneta kana kutozviuraya - {textend} vasati vambova nemukana chaiwo wekupora.

Sam Dylan Finch ndiye wepfungwa hutano uye husingaperi mamiriro mupepeti paHealthline. Iye zvakare ari blogger kumashure Ngatirambei Zvinhu Zvekumusoro !, kwaanonyora nezve hutano hwepfungwa, muviri positivity, uye LGBTQ + kuzivikanwa. Sevamiriri, ane shungu dzekuvaka nharaunda kuvanhu kuti vapore. Unogona kumuwana pane Twitter, Instagram, uye Facebook, kana kudzidza zvakawanda pa samdylanfinch.com.