9 Mishonga Yekumba Inotsigirwa neSainzi

Zvemukati

• Mhedziso
• Turmeric yekurwadziwa uye kuzvimba
• Inwa kapu pazuva
• Chili mhiripiri ekurwadziwa uye kusuruvara
• DIY capsaicin coconut mafuta kirimu
• Ginger yekurwadziwa uye kusvotwa
• Ginger teki recipe
• Shiitake howa yemutambo murefu
• Eucalyptus mafuta ekurwadziwa kwekurwadziwa
• Lavender yemigraine uye kusagadzikana
• Mint yekurwadziwa kwemhasuru uye kugaya
• Fenugreek yekuyamwisa
• Fenugreek mukubika
• Magnesium-yakapfuma zvekudya zvese
• Chikafu chakakwira mu magnesium
• Ita shuwa yekushandisa mishonga yekumba nenzira kwayo
• Zvirimwa seMushonga

Mhedziso

Mikana yekuti wakamboshandisa mushonga wekumba pane imwe nguva: mishonga yetii yechando, yakakosha mairi kudzikamisa musoro, zvinomera-zvinowedzera zvekurara zvirinani kwehusiku. Pamwe aive gogo vako kana iwe ukaverenga nezvazvo online. Iyo poindi ndeyekuti iwe wakazviedza - uye pamwe izvozvi wave kufunga, "Ndinofanira kuzviyedza futi?"

Hazvina kunyatsojeka chii chinoita kuti mushonga wekumba uite hunyengeri. Icho chaicho chaicho shanduko yemuviri mumuviri kana zvimwe zveiyo placebo mhedzisiro? Nekutenda, mumakumi emakore achangopfuura, vesaenzi vanga vachibvunza mibvunzo yakafanana murabhoritari, uye vari kuona kuti mimwe mishonga yedu-inogadziriswa mishonga haisi ingano dzevakadzi vekare chete.

Uye saka, kune uyo anonyunyuta anoda zvinopfuura placebo kuti anzwe zvakanaka, isu tine musana wako. Heano mishonga yemumba inotsigirwa nesainzi:

Turmeric yekurwadziwa uye kuzvimba

Ndiani asati anzwa nezve turmeric parizvino? Turmeric yakashandiswa, kunyanya muSouth Asia sechikamu chemushonga weAyurvedic, kweanenge makore zviuru zvina. Kana zvasvika kune zvinoratidzirwa zvinangwa zvekurapa, iyo yegoridhe zvinonhuwira inogona kunge iri nani pakurapa kurwadziwa - kunyanya kurwadziwa kunosangana nekuzvimba.

Ongororo dzinoverengeka dzakawana kuti curcumin inokonzeresa turmeric's "wow" factor. Mune kumwe kuongorora, vanhu vane chirwere cheArthritis vakacherekedza kuti marwadzo avo akanyanya kuderedzwa mushure mekutora mazana mashanu emamirigiramu (mg) e curcumin kupfuura 50 mg ye diclofenac sodium, inorwisa-kupisa mishonga.

Zvimwe zvinotsigira izvi zvekurwadziwa kwekurwadziwa zvakare, vachicherekedza kuti turmeric dhizaini yaive inoshanda senge ibuprofen kune varwere vane mabvi osteoarthritis.

Usaende uchikuya turmeric - iyo inoshatisa zvakanyanya! - zororo repamhepo zvakadaro. Huwandu hwe curcumin mu turmeric hwanyanya pa3 muzana, zvichireva kuti uri nani kutora curcumin zvinowedzera zororo.

Izvi hazvireve kuti inozorodza turmeric latte haibatsire. Zvinokurudzirwa kuti 2 kusvika ku5 magiramu (g) ​​ezvinonhuwira anogona achiri kupa mamwe mabhenefiti. Ingova nechokwadi chekuti unowedzera mhiripiri nhema kusimudzira kunwa.

Inwa kapu pazuva

Turmeric iri pamusoro pemutambo murefu. Kudya 1/2 kusvika 1 1/2 tsp. ye turmeric pazuva inofanira kutanga kupa mabhenefiti anoonekwa mushure memavhiki mana kusvika masere.

Chili mhiripiri ekurwadziwa uye kusuruvara

Ichi chinoshanda chikamu chechili mhiripiri chine nhoroondo refu yekushandisa mumishonga yechinyakare uye zvishoma nezvishoma ichigamuchirwa kunze kwekurapwa kwemusha. Ikozvino, capsaicin chinhu chinozivikanwa chemusoro chekugadzirisa marwadzo. Inoshanda nekukonzeresa kuti nzvimbo yeganda ipise, isati yaguma kuita chiveve.

Nhasi, unogona kuwana mushonga wecapsaicin chigamba unonzi Qutenza, unovimba nehupamhi hwecapsaicin - - kushanda.

Saka, kana zvasvika pamaronda anorwadza kana zvakajairika kurwadziwa kwemuviri izvo zvisingakusiya uri wega, uye uine mhiripiri inopisa kana mhiripiri wecayenne paruoko? Gadzira capsaicin cream.

DIY capsaicin coconut mafuta kirimu

1. Sanganisa 3 tbsp. yecayenne powder ine 1 mukombe wekokonati.
2. Pisa mafuta pane yakadzika simmer kusvika yanyungudika.
3. Simbisai musanganiswa zvakakwana kwemaminitsi mashanu.
4. Bvisa kubva pamoto uye dururira mundiro. Regai isimbe.
5. Massage paganda kana yatonhorera.

Kuti unzwe kunakidzwa, chikwapuro kokonati mafuta nemusanganisi wemaoko kuitira kuti chive chakareruka uye chinoputika.

Izvo zvakakosha kuti uedze maitiro ako kukomboni usati washandisa zvakanyanya zvakanyanya. Iwe unogona zvakare kushandisa jalapeno pepper, asi huwandu hwekupisa hunosiyana zvichienderana nepepuru. Usamboshandisa kirimu ino yakatenderedza kumeso kana maziso, uye uve shuwa kupfeka magirovhosi panguva yekushandisa.

Ginger yekurwadziwa uye kusvotwa

Unenge mutemo kuedza ginger kana iwe uine dzihwa, huro inorwadza, kana uri kusangana nemangwanani kurwara uye kusvotwa. Kugadzira kapu yakanaka kwazvo: Grate it mune yako tiyi kuti ive yakasimba mhedzisiro. Asi iyo imwe bhenefiti ye ginger inoenda zvishoma kucherechedzwa kushanda kwayo seanorwisa-kupisa.

Nguva inotevera paunonzwa kushushikana uye vane musoro, edza ginger. Ginger inoshanda zvakasiyana pane mamwe marwadzo anodzora ayo anovavarira kuzvimba. Iyo inovhara kuumbwa kwemamwe marudzi ezvipenga zvinokanganisa uye kuputsa iko kuripo kuzvimba kuburikidza neiyo antioxidant iyo inopindirana ne acidity mune inoyerera iri pakati pezvibatanidzwa. Yayo inorwisa-kupisa mhedzisiro inouya isina njodzi dzema nonsteroidal anti-anogumbura zvinodhaka (NSAIDs).

Ginger teki recipe

1. Grate hafu ye inchi yejinja mbishi.
2. Birai 2 makapu emvura uye dururirai pamusoro ginger.
3. Regai kugara kwemaminitsi mashanu kusvika kugumi.
4. Wedzera muto kubva ndimu, uye wedzera huchi kana agave nekita kuravira.

Shiitake howa yemutambo murefu

Lentinan, inozivikanwawo seAHCC kana inoshanda hexose yakabatana mukomboni, inoburitsa shiitake howa. Inosimudzira padanho remaseru.

A inoratidza kuti AHCC inogona kubatsira nekudzivirira maseru ekenza yemazamu, uye kudyidzana kwayo nema immune system nekuvandudza chemo-isina simba immune immune.

Kana iwe wawana muto wemapfupa kuva unonyaradza, kanda mune mashoma akatemwa shiitake howa inotevera nguva. Mumwe akawana kuti kudya 5 kusvika ku10 g yehwaitake howa zuva rega rega kwakabatsira kusimudzira immune system mushure memavhiki mana.

Eucalyptus mafuta ekurwadziwa kwekurwadziwa

Eucalyptus oiri ine chinhu chinonzi 1,8-cineole, icho chingabatsira kubvisa marwadzo. Chinhu icho chine morphine-yakafanana nemhedzisiro.

Uye kune akakosha mafeni mafeni, iwe uri muhombe. Eucalyptus oiri yakaratidzirwa kudzikamisa marwadzo emuviri kunyangwe mushure mekufema. Kune vadikani veVick's VapoRub, avo vanga vachiifemera senzira yekurapa yekukonzeresa, tsime, mafuta eucalyptus ndiwo mushonga wako wemashiripiti.

Zvisinei, kufema mafuta eucalyptus haizi emunhu wese. Oiri iyi inogona kukonzeresa asima uye inogona kukuvadza mhuka dzinovaraidza. Inogona zvakare kutungamira mukufema kutambudzika muvacheche.

Lavender yemigraine uye kusagadzikana

Migraine kurwisa, kutemwa nemusoro, kushushikana, uye kazhinji kunzwa kwe (dis) kushushikana? Kufema lavender kunogona kubatsira neizvozvo. Zvidzidzo zvinoratidza kuti lavender inobatsira ne:

• migraine
• kudzikisira kushushikana kana kusagadzikana

Kunwa lavender tii kana kuchengeta satchel kutenderedza kwenguva yekushushikana kwakanyanya ndiyo imwe nzira yekudzora kushushikana nekuzorodza pfungwa nemuviri.

Semafuta akakosha, anogona zvakare kusanganiswa nemamwe mafuta emiti yearomatherapy. Mumwe akawana kuti pamwe chete nesage uye rose, lavender yaibatsira mukudzivirira premenstrual syndrome (PMS) zviratidzo.

Ipo lavender chirimwa chine simba, inogona kuuya nemhedzisiro. Zvakananga kuisa mafuta akakosha pasina kuasanganisa anogona kutsamwisa ganda kana kukanganisa hutachiona. Gara uchiparadzira uye sanganisa mafuta akakosha usati washandisa.

Mint yekurwadziwa kwemhasuru uye kugaya

Mindi, yakajairika sezvazvinonzwika, haisi nyore. Zvichienderana nerudzi, inogona kupa akasiyana mashandisiro uye mabhenefiti.

Nekurwadziwa, iwe uchazoda kutsvaga yegreengreen, ine methyl salicylate, mukomboni unogona kushanda zvakafanana necapsaicin. Kuishandisa kunogona kunzwa sekutonhora "kupisa" kusati kwaitika kugwinha kunoitika. Izvi zvinobatsira nekubatana uye musuru kurwadziwa.

Imwe mhando yemindi iyo inowanzo shandiswa mukurapa kwevanhu ipepermint. Chinhu chinogadzirwa pakurapa kwakasiyana siyana, peppermint yakawanikwa ichinyanya kushanda mukubatsira kurapa zviratidzo zve bowel syndrome (IBS).

Zvidzidzo zvinoratidza kuti pamwe nefiber, iyo, pamwe nekubatana neBS. Peppermint inogonesa anti-pain chiteshi mukoloni, iyo inoderedza marwadzo ekurwadza munzira yekugaya. Izvi zvinonyanya kuve zvine chekuita nekurapa kwayo pakurapa IBS.

Beyond kugaya uye mudumbu matambudziko, peppermint mafuta capsule kana tii.

Fenugreek yekuyamwisa

Mbeu dzeFenugreek dzinowanzoshandiswa mukubika muMediterranean neAsia, asi zvinonhuwira izvi, zvakafanana nemakaravha, zvine mashandisirwo akati wandei ekurapa.

Kana ikaitwa tii, fenugreek inogona kubatsira nayo. Kune vanhu vari kusangana nemanyoka, fenugreek ndeyekubatsira kusimbisa zvituru. Kana iwe uchizvimbirwa, iwe zvechokwadi unoda kudzivirira mbeu idzi.

Sekuwedzera, fenugreek yave iriwo, ichiita rubatsiro rwakakurumbira kune vanhu vane chirwere cheshuga. Basa raFenugreek pano riri kukonzerwa nechikamu kune iro rakakwira fiber zvemukati, izvo zvinogona.

Fenugreek mukubika

Fenugreek inowanzo pasi uye inoshandiswa mumakari, yakaoma rubs, uye mumatai. Iwe unogona kuiwedzera kune yako yogati kune tambo diki inonaka, kana kuisasa pamusoro pemasaladhi ako.

Magnesium-yakapfuma zvekudya zvese

Kunzwa kurwadziwa kwemhasuru? Kuneta? Mamwe migraine kurwisa? Kunyanya kungoita yekutsvedza mune yakashatirwa yemanzwiro mamiriro pane zvakajairwa? Kungave kushomeka kwemagesium. Nepo magnesium inowanzo kutaurwa nezvayo maererano nekukura uye kuchengetedza kwemapfupa, zvakare yakakosha mukutya uye mhasuru kushanda.

Asi ongororo dzinoratidza kuti dzinenge hafu yevagari vemuU.S. Havawani. Saka, kana iwe wakambogunun'una nezve izvi zviratidzo uye ukawana zvishoma terse "idya sipinashi" mhinduro mukudzoka, ziva kuti haina kukwana zvachose.

Sipinachi, maarumondi, avocado, uye kunyange chokoreti yakasviba zvese zvakapfuma mu magnesium. Iwe haudi hako kutsiviwa kurapa kushomeka kwemagesium.

Kana zvasvika pakunzwa, magnesium inogona zvakare kubatsira. Magnesium inoshanda neparasympathetic nervous system, iyo inokuchengetedza kudzikama uye wakasununguka, zvichiratidza kuti kuva ne

Chikafu chakakwira mu magnesium

• nyemba, bhinzi, nyemba, uye pizi
• tofu
• tsanga dzose
• hove dzakakora, salmon, mackerel, uye halibut
• mabhanana

Ita shuwa yekushandisa mishonga yekumba nenzira kwayo

Nepo mazhinji emishonga iyi yechisikigo isina chero yakakosha mhedzisiro, inogona kukuvadza kana ikashandiswa muhuwandu hwakawanda.

Vamwe vanhu vanogona zvakare kuva nehanya nehuremu huwandu, saka kana iwe uri pane chero mushonga kana uchigara nemamiriro akakanganiswa nedhayeti yako, taura nachiremba usati wadya izvi zvekudya nguva dzose. Uye kana iwe uine chirwere chekusagadzikana kana kuwedzera zviratidzo kubva kune chero mishonga yemusha, taura nachiremba ipapo ipapo.

Ramba uchifunga kuti mishonga yemumba inogona kunge isinga gare yakachengeteka uye ichikunakira iwe. Nepo izvi zvichitsigirwa nezvidzidzo zvesainzi, kudzidza kumwechete kana kuyedzwa kwekiriniki hakuwanzo kufukidza nharaunda dzakasiyana kana miviri. Ndezvipi zvinyorwa zvekutsvagisa zvinobatsira zvingasashande nguva dzose kwauri.

Mazhinji emishonga yatakanyora pamusoro apa ndeaya isu takakurira nawo, ayo ayo mhuri dzakapasa uye akatirera kubva isu tichiri vana, uye isu tinotarisira kudzoka pavari patinoda kunyaradzwa.

Zvirimwa seMushonga

Rosa Escandón munyori-wakavakirwa muNew York uye mutambi. Iye anobatsira kuForbes uye aimbova munyori kuTusk neLaughspin. Kana iye asiri kuseri kwekombuta ine mukombe muhombe wetii, iye ari pachikuva semusimuki-anomira kana chikamu chekiketi troupe Infinite Sketch. Shanyira webhusaiti yake.