10 Mishonga Yekumba Yekuzvimba Makumbo

Zvemukati

• 1. Inwa magirazi emvura masere kusvika gumi pazuva
• 2. Tenga masokisi ekumanikidza
• 3. Soak in a cool Epsom salt bath for for 15 to 20 maminitsi
• 4. Simudza tsoka dzako, zvirinani pamusoro pemoyo wako
• 5. Tora kufamba!
• 6. Magnesium zvinowedzera zvinogona kubatsira kune vamwe vanhu
• 7. Gadzira dzimwe dhayeti
• 8. Deredza uremu kana wakanyanya kufuta
• 9. Massage tsoka dzako
• 10. Wedzera kudya kwako kwepotassium-rich chikafu
• Nguva yekuona chiremba wako

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Kuzvimba kusingaperi kwemakumbo kana makumbo zvakajairika uye zvinogona kuitika nekuda kwezvikonzero zvakasiyana. Zvinokonzera kuzvimba tsoka zvinogona kusanganisira:

• kugara netsoka dzakareba
• shangu dzisina kukodzera
• nhumbu
• mararamiro
• mamwe marapirwo

Kana mvura ikaungana mumatumbu, inonzi edema. Nepo edema inowanzo gadzirisa yega, kune mimwe mishonga yemumba inogona kudzora kuzvimba nekukurumidza uye kuwedzera yako nyaradzo. Heano gumi ekuyedza.

1. Inwa magirazi emvura masere kusvika gumi pazuva

Kunyangwe zvingaratidzika sezvisingabatsiri, kuwana mvura yakakwana kunobatsira kuderedza kuzvimba. Kana muviri wako ukasashayikwa zvakakwana, unobatirira pamvura yainayo. Izvi zvinopa kuzvimba.

2. Tenga masokisi ekumanikidza

Kumanikidza masokisi kunogona kuwanikwa pane chinodhaka kana grocery kana kutotengwa online. Kutanga nemakomputa masokisi ari pakati pe12 kusvika 15 mm kana 15 kusvika 20 mm ye mercury.

Vanouya nezviyero zvakasiyana uye kumanikidza, saka zvinogona kunge zviri nani kutanga neakareruka-masokisi ehuremu uye wozowana mhando inopa runyararo.

3. Soak in a cool Epsom salt bath for for 15 to 20 maminitsi

Epsom munyu (magnesium sulfate) inogona kwete kungobatsira chete nekurwadziwa kwemhasuru. Inogona zvakare kudzora kuzvimba uye kuzvimba. Mufungo uyu ndewekuti Epsom munyu unoburitsa chepfu uye inowedzera kutandara.

Ingo ita chokwadi chekutora Epsom munyu wakaratidzirwa neUSP kudomwa. Izvi zvinoreva kuti inosangana nemitemo yakatarwa neU.S.Food uye Drug Administration uye yakachengeteka kushandisa.

4. Simudza tsoka dzako, zvirinani pamusoro pemoyo wako

Tsigira tsoka dzako pamakusheni, mapiro, kana kunyange zvinhu zvakaita semabhuku efoni, paunorara. Kana iwe uri kutsvaga kudzora tsoka kuzvimba paunenge uine pamuviri, edza kukwidza tsoka dzako kakati wandei pazuva zvakare. Vavarira kwemaminitsi makumi maviri panguva, kunyangwe pane ottoman kana cheya.

Edza kudzivisa kumira kwenguva yakareba uye gara netsoka dzako kana uchikwanisa.

5. Tora kufamba!

Kana iwe ukagara kana kumira mune imwe nzvimbo kwenguva yakareba yenguva (sekubasa), izvi zvinogona kutungamira kuzvimba tsoka. Edza kufamba zvishoma paawa yega yega, kunyangwe iri yekufamba kuenda kuimba yekuzorora, kufamba uchitenderedza block panguva yekudya kwemasikati, kushandura mabvi ako nemagumbo, kana chikepe chakakomberedza hofisi.

6. Magnesium zvinowedzera zvinogona kubatsira kune vamwe vanhu

Kana iwe ukachengeta mvura, iwe unogona kunge uine kushomeka kwemagesium. Kudya chikafu chine magnesium yakawanda kunogona kubatsira. Magnesium-yakapfuma chikafu chekuwedzera kune chako chikafu inosanganisira:

• maamondi
• tofu
• cashews
• sipinashi
• chokoreti yakasviba
• broccoli
• avocado

Kutora mazana maviri kusvika mazana mana emamirigiramu emagesium zuva nezuva kunogona kubatsira nekuzvimba. Asi usati watora chero rudzi rwekuwedzera, bvunza chiremba wako. Magnesium zvinowedzera hazvina kukodzera kune wese munhu, kunyanya kana uine itsvo kana moyo mamiriro.

7. Gadzira dzimwe dhayeti

Kuderedza kudyiwa kwako kwesodium kunogona kubatsira kudzora kuzvimba mumuviri wako, kusanganisira mutsoka dzako. Sarudza yakaderera-sodium vhezheni yezvikafu zvaunofarira, uye edza kurega kuwedzera munyu kuzvikafu.

8. Deredza uremu kana wakanyanya kufuta

Kuva wakanyanya kufuta kunogona kukonzera kutenderera kweropa, zvichitungamira mukuzvimba kwemativi ezasi. Inogona zvakare kutungamira kune kumwe kushushikana patsoka, zvichikonzera kurwadziwa kana uchifamba. Izvi zvinogona kuguma nekugara zvakanyanya - izvo zvinogona zvakare kukonzera kuyerera kwemvura mumakumbo.

Kuderedza uremu kunogona kubatsira kurerutsa tsoka dzako uye pamwe nekudzora tsoka kuzvimba futi. Taura nachiremba wako nezve kana iwe uchida kudzikira uremu uye nzira dzakanaka dzekuita kudaro.

9. Massage tsoka dzako

Massage inogona kuve yakanaka kune yakazvimba tsoka uye inogona zvakare kukurudzira kutandara. Massage (kana kuita mumwe munhu kukwiza mairi iwe!) Tsoka dzako kwakanangana nemoyo wako nekurova kwakasimba uye kumwe kumanikidzwa. Izvi zvinogona kubatsira kuburitsa chinoyerera kunze kwenzvimbo uye kudzikamisa kuzvimba.

10. Wedzera kudya kwako kwepotassium-rich chikafu

Kushomeka kwe potassium kunogona kukonzera kukwira kweropa uye kuchengetedza mvura. Kana usina zvipingamupinyi zvekudya, funga kudya chikafu chine potasium. Zvimwe zvekudya zvine potassium zvinosanganisira:

• mbatatisi
• bhinzi chena
• mabhanana
• salmon
• pistachios
• huku

Edza kunwa jisi reorenji kana mukaka une mafuta mashoma pane soda, futi. Kana iwe uine chero mamiriro ehutano, kunyanya eitsvo, taura nachiremba wako usati wawedzera yakawanda potasium kune chako chikafu.

Nguva yekuona chiremba wako

Munhu mumwe nemumwe akasiyana. Zvichienderana nezviri kukonzera kuzvimba, mimwe mishonga iyi inogona kunge isingashande nguva yese yemunhu wese. Kana imwe ikasashanda, usazeze kuedza imwe kana kushandisa imwe pamwe chete neimwe.

Kana pasina imwe yemishonga yekumba inoderedza tsoka dzako dzakazvimba kana ukaona zvimwe zviratidzo zvinoenderana netsoka dzako dzakazvimba, fonera chiremba wako. Zviratidzo izvi zvinogona kuratidza mamiriro ehutano ari pasi anoda kurapwa.Chiremba wako anogona kunyorera diuretics kana vachifunga kuti matanho ekurapa anodikanwa kudzikisira kuchengetedza kwemvura.

Kana iwe uri nepamuviri, bvunza chiremba wako wekubereka usati watora chero chinowedzera kana usati wawedzera rako rezviitiko. Kana iwe uine chero mamiriro ekurapa kana kutora chero mishonga, bvunza nachiremba wako usati wawedzera chinowedzera. Kunyangwe zvakasikwa zvinowedzera uye mavitamini anogona kupindira nemishonga, saka zvinogara zvakanaka kubata base kutanga.