Erectile Dysfunction Yakajairika? Matanho, Zvinokonzera, uye Kurapa

Zvemukati

• Kuwanda
• Chii chakajairika
• Zvinokonzera
• Njodzi zvinhu
• Kuwana kurapwa
• Kuvandudza mararamiro
• Mishonga
• Taura kurapa
• Pombi dzemurume
• Kuvhiya
• Kutaura nemumwe wako
• Tora woenda nazvo

Erectile dysfunction (ED) ndiko kusakwanisa kuchengetedza erection yakasimba zvakakwana yekugutsa kuita zvepabonde. Nepo dzimwe nguva uchinetseka kuchengetedza erection zvakajairika, kana zvikaitika kazhinji uye zvinogara zvichikanganisa hupenyu hwako hwepabonde, chiremba wako anogona kukuona uine ED.

Muchikamu chino, tichatarisa kuwanda kweED. Tichatarisawo zvikonzero zvakajairika uye sarudzo dzekurapa.

Kuwanda

Nyanzvi dzinobvumirana zvakanyanya kuti ED yakajairika uye kuti njodzi yekuvandudza ED inowedzera nezera. Zvimwe zvidzidzo zvinoratidza kuti ED ndiyo yakajairika fomu yekushushikana pabonde kunokanganisa varume.

Asi fungidziro yekuti ED yakajairika sei zvinosiyana. Mumwe anofungidzira kuti ED inobata chinenge chetatu chevarume. Uye ongororo ye2019 yakawana kuti kuwanda kwepasirese kweEED kuri pakati pe3 muzana uye 76.5 muzana.

Iyo, iyo yakapedziswa muna 1994, inowanzo taurwa nenyanzvi mune hurukuro dzehuwandu, kunyangwe hazvo tsvakiridzo iri yechinyakare. Ichi chidzidzo chakawana kuti kutenderedza makumi mashanu neshanu muzana evarume vanoona imwe nzira yeEED, uye iyo yakazara ED inowedzera kubva pa5 kusvika 15 muzana pakati pemakore makumi mana nemakumi manomwe.

Kunyangwe njodzi yeED ichiwedzera nezera, zvichiri kugona kuti majaya anzwe ED. Chidzidzo chakaburitswa muChinyorwa cheBonde Mushonga chakawana kuti ED yakabata nezve 26 muzana yevarume vari pasi pemakore makumi mana.

Seizvo zvese izvi zvekutsvagisa zvinoratidza, kunyangwe nyanzvi dzichitenderana kuti ED yakajairika, kuwanda kunogona kuve kwakaoma kuyera muhuwandu hwevanhu. Izvi zvinogona kuve nekuti vanachiremba nevatsvakurudzi vanoshandisa tsananguro dzakasiyana dzekuti kangani nyaya dzekumisikidza dzinofanira kuitika kuti zvionekwe seEED.

Kune zvakare zvakawanda misiyano pakati pekuongorora maturusi uye mibvunzo yemibvunzo inoshandiswa nevanoongorora.

Chii chakajairika

Dzimwe nguva kusangana nezvinetso zvekumisikidzwa hazvireve hazvo chikonzero chekushushikana. Uye hazvireve hazvo kuti une ED.

Cleveland Clinic inofungidzira kuti zvakajairika kunetseka kuwana kana kuchengetedza erection inosvika makumi maviri muzana yezviitiko zvepabonde. Kuva nedambudziko rekuwana erection inodarika makumi mashanu muzana yenguva yacho kunogona kuratidza nyaya yekurapa.

Taura nachiremba wako kana iwe uine hanya nezvehunhu hwezvakasimudzwa.

Zvinokonzera

Paunonzwa kunakidzwa pabonde, mhasuru dziri munhengo yemurume dzinosununguka uye kuyerera kweropa kunhengo yemurume kunowedzera. Ropa rinozadza makamuri maviri ezvipenga matinji anomhanya pamwe chete nehurefu hwepenisi inonzi corpora cavernosa.

ED inoitika kana paine dambudziko nemaitiro aya. Sekureva kweMayo Clinic, zvikonzero zvinogona kuve zvepanyama kana zvepfungwa, uye zvinogona kusanganisira:

• kushandisa doro
• kushandiswa zvisina kufanira kwemishonga
• kusvuta
• chirwere cheshuga
• cholesterol yakawanda
• chirwere chemoyo
• yakavharwa tsinga yeropa
• kufutisa
• metabolic chirwere
• mimwe mishonga, yakadai semushonga weropa
• matambudziko ekurara
• vanga rakatsvuka mukati memurume
• Chirwere chePasinson
• multiple sclerosis
• kushushikana
• kunetseka
• kuora mwoyo
• nyaya dzehukama

Njodzi zvinhu

Vanhu vane imwe yeanotevera vane mukana wepamusoro wekuvandudza ED:

• Zera. Zera nderimwe rematambudziko ekutanga eEED. Whiles anofungidzira akasiyana, ED inowanzo kuve yakajairika pakati pevakuru varume kupfuura varume vadiki.
• Chirwere cheshuga. Chirwere cheshuga chinogona kukonzera kukuvara kwemitsipa uye matambudziko nekutenderera, ese ari maviri anogona kubatsira kuED.
• Kufutisa. Varume vane huremu hwakanyanya vane njodzi huru yekukudziridza ED. Vazhinji sevanhu vane ED vane body mass index (BMI) pamusoro pe25.
• Kushungurudzika. Kutsvagisa kunoratidza kuwirirana kwakasimba pakati pekushungurudzika uye ED. Mune zvimwe zviitiko, hazvisi pachena kana ED inotungamira mukushushikana kana kushushikana kunotungamira kuED.
• Zvimwe zvinhu zvine njodzi. Varume vasina kugadzikana mumuviri, vane metabolic syndrome, hutsi, vane yakakwira BP, chirwere chemoyo, cholesterol yakawanda, kana yakaderera testosterone vari zvakare mungozi yekukura ED.

Kuwana kurapwa

Kurapa kweED kunosanganisira kunongedza chinokonzera chikonzero. Chiremba wako anogona kukubatsira kuti uone kurapa kwakanyanya.

Kuvandudza mararamiro

Kugara uchirovedza muviri kunogona kusimudzira hutano hwako hwekufamba uye kunogona kubatsira kubata ED kana BMI yako yapfuura makumi maviri neshanu kana kana usiri kushanda.

A akatarisa mhedzisiro yekurovedza muviri paED inokonzerwa nekusaita, kufutisa, kuwedzerwa kweropa, metabolic syndrome, uye chirwere chemoyo. Vatsvakurudzi vakaona kuti maminetsi zana nemakumi masere evhiki everobic chiitiko kwemwedzi mitanhatu anogona kubatsira kudzikisa zviratidzo zveEED.

Kurega kusvuta, kudzikisa kunwa doro, uye kutevera chikafu chine hutano kunogona kubatsira zvakare kugadzirisa zviratidzo zveEED.

Mishonga

Mishonga inowanzo kuve yeimwe yekutanga nzira dzekurapa dzeEED varume vanoedza. Stendra, Viagra, Levitra, uye Cialis ndeimwe yemishonga yakajairika yeED pamusika. Iyi mishonga inowedzera kuyerera kweropa kusvika panhengo yemurume.

Chiremba wako anogona kukurudzira testosterone kutsiva kurapwa kana yako ED ichikonzerwa neyakaderera testosterone.

Taura kurapa

Iwe unogona kubatsirwa kubva pakurapa kwekutaura kana ED yako ichikonzerwa nenyaya yepfungwa, senge kushushikana, kushushikana, post-traumatic stress disorder (PTSD), kana kunetseka.

Pombi dzemurume

Pombi yepenisi, kana pombi yekumira, ndiyo chubhu inoenderana nepeni yako. Kana ikashandiswa, shanduko yekumanikidza kwemhepo inokonzeresa kusimuka. Inogona kunge iri nzira yekurapa kune yakapfava ED.

Kuvhiya

Kuvhiya kunowanzo shandiswa chete kana dzimwe nzira dzese dzekurapa dzisina kubudirira kana dzisina kushivirira zvakanaka. Kana zvirizvo, penile prosthesis inogona kubatsira.

Iyo yekunyepedzera inosanganisira iyo inflatable tsvimbo yakaiswa pakati penhengo. Pombi yakavanzwa mupurotamu. Iyo pombi inoshandiswa kukwidza tsvimbo, ichikonzera kusimuka.

Kutaura nemumwe wako

ED inogona kukonzera nyaya dzehukama, asi zvakakosha kuti uzive kuti mamiriro aya akajairika uye anorapika. Zvinogona kunge zvichinyadzisa kuunza ED nemumwe wako pakutanga, asi kutaura pachena nezve hupenyu hwako hwepabonde kunogona kukubatsira iwe kuwana nzira yekugadzirisa nyaya yacho.

ED inobata mese muri vaviri, saka kuva akatendeseka nezve manzwiro auri kuita kunogona kubatsira mumwe wako kushanda newe kutsvaga mhinduro.

Tora woenda nazvo

Erectile kusagadzikana chinhu chakajairika mamiriro. Nepo dzimwe nguva kunetseka kuwana erection kuri zvakajairika, kana ikatanga kuitika kazhinji kana kukanganisa hupenyu hwepabonde, taura nachiremba wako.

ED haisi chirwere chinotyisidzira hupenyu, asi inogona kuve chiratidzo cheakanyanya mamiriro ekurapa. Chiremba wako anogona kukubatsira iwe kuti uwane yakanakisa yekurapa sarudzo uye nekupa rairo yekugadzirisa chiri kukonzera chikonzero.