Mabikirwo Ehove Kana Iwe Usingade, Sekureva kwaObama Aimbove Chef

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Kaviri pavhiki, Sam Kass anoshanyira mutengesi wehove yemuno. Anobvunza mibvunzo yakawanda asati atenga. "Ndinoona kuti chii chakangopinda kana chinotaridzika kuva chakanaka kwavari. Uye sezvo vachiziva zvakawanda nezvekubika hove, ndichakumbira mazano." Ipapo anokumbira kunhuhwira bvunzo. "Kana iine hwema hwehove, dzorera," anodaro. "Hove dzinofanira kunhuhwirira kunge nyanza." (Zvakafanana: Chii chinonzi Pescatarian Diet uye Ine Hutano?)

Zvakare zvinofanirwa: Kuziva kuti hove dzake dzinobva kupi. Kass anogara achisarudza mhando dzisingagumi uye anotenga maAmerican nekuti chengetedzo yacho yakasimba. Kana paine paanombonetsekana, anobvunza app yeMonterey Bay Aquarium Seafood Watch pafoni yake. Chekupedzisira, kana achinge atora pasuru yefounder, cod, fluke, kana dema gungwa mabass, Kass anotora mimwe mwaka yemiriwo yekugocha kana grill padivi payo. Kana Kass isingakwanise kuenda kumusika wehove, anoraira online kubva kuTrive Market, iyo inotakura nyama yechando uye inochengetedza nyama uye zvegungwa. (Edza Kristin Cavallari's hutano hwegungwa pasita recipe kubva kwaari Midzi Yechokwadi bhuku rekubika.)

Vanhu vazhinji vanotya kubika hove, asi Kass anopika kuti zviri nyore. Hauna chokwadi chekuti unomutenda? Edza nzira yake yeupenzi: kugocha. “Haufanire kunetseka nekupeta hove, kumwaya oiri, kana kuita kuti mukicheni mako munhuwe,” anodaro. Ingotangidza huni kusvika kumadhigirii mazana mana, zvigunwe zvemwaka nemafuta emuorivhi nemunyu, wozvibika (ingangoita maminetsi gumi, zvinoenderana nesaizi; hove inoitwa kana banga rakatetepa rakapinzwa muchikamu chakakora rikasangana nekupokana). Dzvinya jisi remonimu nyowani, uye chisvusvuro chagadzirira. (FYI, aya ndiwo maitiro ekuona hove nzira iyo * kurudyi *.)

Kana uchinge waziva hunyanzvi uhu, wagadzirira kuedza mabikirwo matsva uye mhando dzakasiyana dzehove. "Chikafu chegungwa chinhu chinoshamisa cheprotein uye mafuta ane hutano, uye kana ukasarudza mhando dzakagadzirwa zvakanaka uye dzakabatwa, unosiya mwenje wetsoka pane zvakatipoteredza," Kass anodaro. MaAmerican vanonamatira kune tuna, salmon, uye shrimp, asi vachidya dzimwe mhando-senge dzavanofarira, sardines (edza ivo seared) uye catfish (anoratidza kubheka uye kudzika zvisina kudzika) - "inobatsira kuenzanisa zvisikwa zvegungwa, zvinokupa hutano hwakasiyana , uye kuwedzera muromo wako,” anodaro.

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