Maderere Andakaita 137 Pounds Mushure memakore gumi eKuwana

Zvemukati

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Dambudziko raTamera

"Ndakagara ndichinetseka nehuremu hwangu, asi dambudziko iri rakatonyanya kukoreji," anodaro Tamera Catto, uyo akawedzera nzira yake kuenda kumamwe mapondo makumi maviri achiri kuchikoro. Tamera akaenderera mberi nekuwedzera huremu mushure mekuroora nekuzvara vana vatatu; Mumakore gumi chete anga awedzera zana nemakumi mapaundi kufuremu yake. "Ndaidya zvisina kunaka uye ndisingafambi zvakakwana. Ndaishandisa vana sechikonzero chekusaita maekisesaizi. Rimwe zuva ndakamuka ndikaona kuti ndaiva nemakore 31, 286 pounds, uye ndakasuruvara."

Diet tip: Pfungwa yangu yekutendeuka

"Muna 2003, munin'ina wangu akabatwa chirwere chinonzi hodgkin's lymphoma," anodaro Tamera. "Kunyangwe ave mukuregererwa izvozvi, ndinogona kudiwa semunhu anopa masero mune ramangwana. Ndiko kusunda kwandaida kutanga kugadzirisa hupenyu hwangu kuti ndive neutano."

Kudya zano: Yangu yakaderera-pasi chirongwa

Nhanho yekutanga yaTamera akananga kuchimiro chakasimba yakatanga kumba. "Ini ndakatsika treadmill yanga ichiunganidza guruva ndokutanga kufamba kwehafu yeawa, kaviri pasvondo, ndokuzobondera kusvika kumana. Kuti ndisanganise zvinhu, ndaizodikitira kune tepi yekare yeAerobics VHS," anoti. Asi paive paVaremu Vatariri ndipo paakadzidza nezve chikamu kudzora- uye maitiro ekudzora kudya kwekunzwa nekuteerera muviri wake. Mushure mekurasikirwa nemakumi mashanu emakirogiramu ekutanga, Tamera akaisa mari kunhengo yekurovedza muviri. "Kutamba uye simba makirasi aikurudzira kwazvo, ini ndaingoenda mazuva ese-uye huremu hwakasara hwakangonyungudika"

Diet tip: Hupenyu Hwangu Zvino

“Ndava kuda kusvika hafu yesaizi yandaimbova,” anodaro Tamera. "Vakadzi kuchechi vanondibvunza mazano ehutano-uye kunyange mwanasikana wangu atanga kusimudza masimbi."

Pane zvinhu zvishanu zvakachinjwa naTamera muhupenyu hwake izvo zvakamubatsira kuti awane budiriro yehuremu husingaperi. Ona zvakashanda kuna Tamera-matipi ake ekudya anogona kukushandira iwewo!

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