Anokurumidza Sei Laxatives Anoshanda uye Akareba Sei Iwo Anogumira?

Zvemukati

• Chii chinonzi laxatives?
• Tafura yenguva
• Emollient laxatives
• Mazhinji-anogadzira laxatives
• Lubricant laxatives
• Hyperosmotic laxatives
• Lactulose
• Saline
• Polymer
• Mishonga inokurudzira
• Suppositories
• Izwi renyevero
• Kupera mvura mumuviri kana kusaenzana kwemagetsi
• Kushamwaridzana nemimwe mishonga
• Kupera muhutu motility
• Kubata uye kuyamwa kufunga
• Chinokosha
• Wedzera fiber kudya
• Ramba uine hydrated
• Shingairira
• Usazvibata

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Chii chinonzi laxatives?

Laxatives imhando yemishonga inogona kushandiswa kurapa kupatira. Laxatives anoita izvi nekusimudzira ura kufamba.

Kune akawanda marudzi akasiyana ema laxatives anowanikwa. Mhando dzakasiyana dzelaxatives dzinoshanda munzira dzakasiyana, dzinotanga kushanda panguva dzakasiyana, uye dzinogara mumuviri kwenguva dzakasiyana.

Isu tinotsanangura mutsauko mukureba kwemhando imwe neimwe ye laxative inotora kuti ishande, pamwe neruzivo rwakawanda maererano nerumwe rudzi rwe laxative mhando.

Tafura yenguva

Tafura iri pazasi inoratidza kuti mhando yega ye laxative inotora nguva yakareba sei kuti ishande. Kunze kwemhando dzakasiyana, suppositories inoshanda inokurumidza, pakati pe15 kusvika 30 mins.

Iyo nguva yenguva iyo mushonga inoshandisa mune yako system inogona kutsamira pane chinoshanda chinhu, muyero wakapihwa, uye nzira mairi yaanosiya mumuviri.

Dzimwe nguva ruzivo urwu runoratidzwa sehafu yehupenyu hwechinodhaka, kana iyo nguva inotora makumi mashanu muzana emushonga kusiya system yako.

Izvo zvinoshandiswa zvinoshanda zve laxatives zvinogona kuve nehafu hafu yehupenyu. Semuenzaniso, iyo hafu-hupenyu hweLaculose inenge maawa maviri nepo hafu yeupenyu hwebisacodyl iri maawa gumi nematanhatu. Laxatives anogadzira huwandu haana hupenyu hwehafu, nekuti iwo anobviswa neako anotevera ura kufamba.

Kana iwe uchinetseka nezve iyo nguva yenguva iyo laxative ichapedza mune yako system, iwe unofanirwa kukwidza izvi zvinonetsa nachiremba kana wemishonga.

Emollient laxatives

Emollient laxatives anonziwo setool softeners.

Emollients anotora maawa 12 kusvika ku72 kushanda. Ivo vanoshanda kupfekedza chigaro chako nekuwedzera hunyoro kwairi. Zvigaro zvakareruka zviri nyore kupfuura.

Chinhu chinoshingairira chinodonhedza laxatives ikomboni inonzi docusate.

Mienzaniso yezvinhu zvinogumbura zvekushandisa laxative zvinosanganisira Colace uye Surfak.

Tenga zvigadziri zvigaro pano.

Mazhinji-anogadzira laxatives

Mazhinji-anogadzira laxatives anoshanda zvakafanana nefayibha yaunowana kubva pane zvaunodya.

Ivo vanosimudzira kupinza kwemvura mukati mako. Izvi zvinoita kuti zvituru zviwedzere uye zvakapfava izvo zvinoita kuti zvive nyore kupfuura.

Vanotora maawa gumi nemaviri kusvika makumi maviri nemana ekuita zvimwe uye maawa makumi mana nemasere kusvika makumi manomwe nemaviri ekuzara kwavo.

Izvo zvinoshandiswa zvinoshandiswa zvekuwanda-zvinogadzira laxatives zvinogona kusanganisira psyllium, methylcellulose, uye sterculia.

Mienzaniso yezvizhinji-zvinogadzira laxative zvigadzirwa zvinosanganisira Metamucil uye Benefiber.

Heano sarudzo dzekutenga laxatives yakawanda-inogadzira.

Lubricant laxatives

Lubricant laxatives inosimudzira kupfuura kwechigaro kuburikidza nemukati nekupfekedza chituru mufirimu isina mvura. Izvi zvinobvumira chigaro kune vese kubatirira kune hunyoro uye kufamba zviri nyore kuburikidza nemukati.

Lubricant laxatives inotora maawa matanhatu kusvika masere kuti itange kushanda.

Mineral oiri muenzaniso weyakagadzika laxative.

Unogona kutenga oiri yemafuta pano.

Hyperosmotic laxatives

Hyperosmotic laxatives inoshanda nekuwedzera huwandu hwemvura iri muura hwako. Uku kuwedzera kwemvura kunogona kubatsira kudzikisira chigaro uye kusimudzira nzira yaro kubudikidza ura.

Kune akatiwandei akasiyana emhando dzehyperosmotic laxatives uye akapatsanurwa nemishonga inoshanda.

Lactulose

Chinhu chinoshanda mumalactose laxatives ishuga-senge mukomboni.

Lactulose laxatives anowanzo shandiswa pakurapa kwenguva refu kana kusingaperi kuzvimbirwa. Mhando iyi inotora maawa makumi mana nemasere kusvika makumi manomwe nemaviri.

Mienzaniso yezvigadzirwa zveLaxulose laxative inosanganisira Enulose uye Generlac.

Saline

Aya laxatives akagadzirwa nemunyu mune mvura. Izvo zvinoshandiswa sekurapa-kwenguva pfupi kwekuzvimbirwa.

Saline inotora maminetsi makumi matatu kusvika kumaawa matatu kuti ushande. Mienzaniso yema saline laxatives anosanganisira Phillips 'Milk yeMagnesia neRoyvac.

Polymer

Polymer laxatives anoumbwa nemamorekuru mahombe senge polyethylene glycol. Kufanana nesaline laxatives, mapolymer laxatives anoshandiswa pakurapa kwenguva pfupi kwekuzvimbirwa.

Mienzaniso yezvigadzirwa zvepolymer laxative zvinosanganisira MiraLAX uye PegaLAX. Polymers anotora maawa matanhatu kana kupfuura kuti ashande.

Ona zvaunogona kusarudza kune hyperosmotic laxatives.

Mishonga inokurudzira

Anodzvinyirira laxatives anokonzeresa tsandanyama dzemukati mako kubvumirana. Izvi zvinobvumira chigaro kuti chipfuure zviri nyore kuburikidza neura hwako.

Rudzi urwu rwe laxative runogona kutora maawa matanhatu kusvika gumi nemaviri kuti ushande.

Izvo zvinoshandiswa zvinoshandiswa zvinokurudzira laxatives zvinogona kusanganisira senna, bisacodyl, uye sodium picosulphate.

Mienzaniso yezvinhu zvinokurudzira laxative zvigadzirwa zvinosanganisira Dulcolax uye Ex-Lax.

Tsvaga laxative inosimudzira yekutenga pano.

Suppositories

A suppository imushonga wakaiswa mukati mako rectum. Paunenge waiswa, mushonga unonyungudika uye wopinda muropa.

Zvichienderana nechinhu chinoshanda, makenduru anogona kushanda kupomhodza chituru kana kukurudzira mhasuru dzemukati mako kuitira kuti unyatso fambisa kufamba kwechigaro.

Suppositories inoshanda nekukurumidza, mukati memaminitsi gumi nemashanu kusvika makumi matatu.

Izvo zvinoshandiswa zvinoshanda bisacodyl uye glycerol inogona kupihwa sema suppositori ekurapa kupatira.

Mienzaniso yemishonga inowanika yekuwedzera mishonga inosanganisira Dulcolax uye Fleet Glycerin.

Tenga mafekitori pano.

Izwi renyevero

Kune dzimwe njodzi dzaunofanirwa kuziva paunoshandisa laxatives. Izvi zvinogona kusanganisira:

Kupera mvura mumuviri kana kusaenzana kwemagetsi

Nekuti akawanda marabhoti anoshanda nekuchera mvura muura hwako, iwe unofanirwa kuve nechokwadi chekunwa mvura yakawanda paunenge uchivatora. Ukasadaro unogona kushaya mvura kana kukura kusaenzana kwemagetsi.

Kushamwaridzana nemimwe mishonga

Ive neshuwa yekuverenga zvinyorwa zvakanyatsonaka paunenge uchisarudza laxative. Mimwe mishonga, yakadai semishonga inorwisa mabhakitiriya nemishonga yemwoyo, inogona kupindirana nenzira isina kunaka nemishonga yekuzorodza.

Kana iwe usina chokwadi kuti ndeipi laxative yekutora, bvunza chiremba wako.

Kupera muhutu motility

Kushandisa laxatives kazhinji kunogona kukonzera kusagadzikana mukufamba kwechisikigo kweuviri hwako.

Iwe unofanirwa kugara uine chokwadi chekushandisa laxatives mune zvine mwero. Kana iwe ukaona kuti iwe unofanirwa kushandisa laxatives kazhinji kuti uve nechafu kufamba, iwe unofanirwa kushanyira chiremba wako kuti utaure nezvekunetseka kwako.

Kubata uye kuyamwa kufunga

Kana iwe uri nepamuviri unofanirwa kutaura nachiremba wako usati watora laxatives. Mimwe mishonga yekuzorodza, yakaita setofolin softeners kana laxatives inogadzira yakawanda, yakachengeteka kune vakadzi vane nhumbu asi vamwe vasina.

Mazhinji laxatives akachengeteka kutora panguva yekuyamwisa, zvisinei iwe unofanirwa kutaura nachiremba wako usati waashandisa.

Zvimwe zvinosanganisa laxative zvinogona kupfuura kumucheche kuburikidza nemukaka wemukaka uye zvichikonzera manyoka.

Chinokosha

Kune akasiyana laxatives anowanikwa ekurapa kupatira. Mimwe mishonga inorapa iri nani pakurapa kwenguva pfupi kwekuzvimbirwa asi mamwe ari akakosha pakurapa kuvharirwa kwenguva refu kana kusingaperi.

Iwe unofanirwa kugara uchibvunza chiremba wako kana usina chokwadi kuti ndeipi laxative inofanira kushandiswa pakuzvimbirwa kwako.

Iwe unogona zvakare kubatsira kudzivirira kudzvinyirirwa nekutevera mamwe emazano ari pazasi:

Wedzera fiber kudya

Wedzera huwandu hwefibisi mukudya kwako. Fiber inobatsira kugadzirisa ura mashandiro.

Ive neshuwa yekuwana michero yakakwana, miriwo, uye zviyo zvakakwana. Heano makumi maviri neshanu-epamusoro-fiber zvekudya zvaunofanira kudya.

Ramba uine hydrated

Kuva nezvinwiwa zvakakwana kunogona kubatsira kurerutsa kufamba kwematumbu.

Iwe unofanirwa kunongedza magirazi masere emvura pazuva uchidzivirira zvinhu zvakaita se caffeine nedoro.Heano zvikonzero gumi nezvitanhatu zvekunwa mamwe mvura.

Shingairira

Kuita shuwa kuti iwe unorovedza nguva dzose kunogona kubatsira chigaro kufamba zvakanyatsobudirira kuburikidza neura hwako. Hedzino nzira nhanhatu dzekurarama hupenyu hunoshanda.

Usazvibata

Kana iwe uchinzwa senge iwe unofanirwa kuve uine hutumbu kufamba, ita chokwadi chekuenda iwe pakutanga kwako nyore. Usazvibata mukati.