Maitiro ekurasikirwa neBelly Fat Mumavhiki maviri Zvinoenderana neZero Belly Diet

Zvemukati

• Tora Kufamba Kwakawanda Pasati Kudya Kwekuseni
• Tanga neimwe Fibre-Yakatakurirwa Oatmeal
• Sarudza Muchero Mutsvuku Pamusoro PeGreen
• Load Up On Avocados
• Sanganisa Chirimwa-Protein Smoothie
• Simba kumusoro nemazai
• Imwai Citrus-Inoputirwa 'Spa Mvura'
• Ongororo ye

Saka iwe unoda kudzikira uye iwe unoda kuzviita, stat. Nepo kukurumidza uremu kurasikirwa hakusi chaizvo zano rakanakisa (harisi kugara rakachengeteka kana kugadzikana) uye uchitarisa pamanzwiro aunoita (vs. nhamba yechiyero) zvinonyanya kushanda kuti usvike chinangwa chako, dzimwe nguva unemazuva ekupedzisira arikukurumidza, senge muchato weBFF, ndizvo zviri kuita kuti utsungirire kuzvitevera. Hei, hausi wega-vanhu vazhinji vangada kuziva nzira yekurasikirwa nemafuta emudumbu mumavhiki maviri. Spoiler alert: Ndaive mumwe wevanhu ivavo.

Ndakanetseka nemamwe mapaundi e25 munguva yehuduku hwangu, uye ndakafunga kuti yakanga iri mugumo wangu wekuzvarwa kuti ndive nehuwandu hwemafuta emudumbu-izvo zvaive, zvisinei, kusvikira ndatanga kudzidza zvakawanda. Pamusoro pemakore makumi maviri+ muhutano venhau, ndanga ndiri pachinangwa chekudzidza zvese zviripo kuziva nezve, yup, mafuta emimba. Asi hapana chandakadzidza chakandifadza zvakanyanya sekutsvagurudza kwazvino kunoratidza kuti tingakunda sei majini emafuta edu kuti tide kuonda. Ndichishandisa izvo zvandakadzidza mumakore uye kubva pane izvi zvakawanikwa, ndakatanga kugadzira zano rangu rekubvisa mafuta emudumbu mumavhiki maviri.

Zvakaguma nei? Zero Belly Kudya, chirongwa chakatsaurwa kuendesa vaverengi nenzira dzakanakisa dzekurasikirwa nemafuta emudumbu muvhiki mbiri. Ini ndakagadzira iyo Zero Belly Diet yakatenderedza sainzi yehutano hwemageneti, kudzidza kwekuti majini edu anovhurwa nekudzimwa nezvikafu zvatinodya. Kungogadzira mashoma ma tweaks kuchikafu chako uye mararamire kunogona kubatsira kuvandudza hutano hwako, kudzikamisa kuzvimba, uye kudzima mafuta ako magene. Ukandibvunza, ichi ndicho chirongwa chakanakira vanhu vanoda kuziva kurasikirwa nemafuta emudumbu muvhiki mbiri.

Ndisati ndapuruzira wakananga kune angu matipi ekuti ungarase sei dumbu mafuta mumavhiki maviri, chiyeuchidzo nekukurumidza: Zvakaoma zvakaoma kuona kudzikisira - vamwe vangati hazvigoneke - saka hapana chikafu chimwe kana abs Workout ichakubatsira iwe mashiripiti "kusungunuka" dumbu mafuta uye mudumbu mafuta chete. Izvo iwe zvaunogona kuita, zvakadaro, kurasikirwa nemudumbu mafuta panguva imwe chete uchidzikisa mafuta mune mamwe mativi emuviri wako futi. Sei? Pazasi pane mamwe matipi angu ekuti ungarase sei dumbu (uye mamwe) mafuta.

Tora Kufamba Kwakawanda Pasati Kudya Kwekuseni

Ndisati ndagovera iyo Zero Belly Kudya nenyika, ini ndaishandisa 500-munhu bvunzo pani kumunda-kuyedza chirongwa changu. Panelist Martha Chesler akabatanidza mafambiro emangwanani sechikamu chechirongwa chake cheZero Belly uye akaona mhedzisiro ipapo. "Ndakaona shanduko nekukasira," anodaro. Mumavhiki asingasviki matanhatu pachirongwa ichi, Martha akadonha akazadzisa zvinangwa zvake zvekurasikirwa nehuremu (uyezve nevamwe) nekubatanidza Zero Belly Foods neyekutanga-kudya kwemangwanani kufamba.

Iyi tsika yemangwanani inoshanda pamatanho maviri. Chekutanga, chidzidzo chakawana hukama huri pakati pemangwanani ezuva uye kuve neBMI yakaderera. Vanoongorora vanofungidzira kuti mwenje wemangwanani unobatsira kudzora wachi yemuviri wako. Kurasa wachi yako yemukati kunogona kushandura mabatiro anoita muviri wako chikafu uye zvinotungamira kuhuremu. Asi chakanyanya kushamisa Chesler kwaive kuvandudzwa kwekugona kwake kwemoyo. Asati atanga iyo Zero Belly Kudya, moyo waChesler waiwanzo kwira kusvika pagumi nembiri kurova paminiti (bpm) mukati menguva dzekutangisa kurovedza muviri bhasikoro. “Mushure mesvondo rekutanga nechidimbu handina kukwanisa kukwidza kurova kwemwoyo wangu nepamusoro pe96 bpm nekusimbisa muviri kumwe chete uku,” anodaro. "Zvaifadza kuona shanduko mugirazi, uye zvirinani kuziva zvinhu zvakanaka zvaiitika zvandisingatombooni." (Pamusoro pekufamba famba, edza izvi zviitwa zvinogona kubatsira kupisa mafuta emimba mumavhiki maviri.)

Tanga neimwe Fibre-Yakatakurirwa Oatmeal

Zvagara zvinotapira oatmeal mabikirwo muZero Belly Diet ndiwo aive kiyi yepanelist Isabel Fiolek's dramatic 13-pound kuonda. "Ini ndinogona kunge ndiine shuga yakanyanya," anodaro Fiolek. "Asi mabikirwo acho ave achigutsa zvinoshamisa nezino rangu rinotapira." Fiolek akaitawo nhanho dzinoshamisa dzehutano: Kuongororwa mushure memavhiki matanhatu paZero Belly Diet kwakaratidza kuti akadonhedza cholesterol yake yose ne25 muzana uye huwandu hweropa rake neglucose ne10 muzana.

Saka bika imwe oatmeal uye pamusoro payo nemichero. Chii chakakosha nezve musanganiswa uyu? Imwe neimwe inopa faibha inosungunuka iyo inobatsira kudzikisa cholesterol muropa uye inopa chikafu mabhakitiriya ane hutano mumatumbu ako. Nekuita izvi, iwe unokonzeresa ura hwako kugadzira butyrate, fatty acid inoderedza kuzvimba kunokonzera mafuta mumuviri wako wese. (Edza aya maviri-maminetsi oatmeal mapikicha ayo anokuita iwe oatmeal fan zvachose.)

Sarudza Muchero Mutsvuku Pamusoro PeGreen

Kana iwe uchida kuita shanduko yakapusa iyo ichakubatsira iwe kurasikirwa nemafuta emudumbu mumavhiki maviri, tanga kudya michero mitsvuku pamusoro pegirinhi. Izvi zvinoreva kuti Mukadzi wePink pamusoro pemaapuro aMbuya Smith, manwiwa pamusoro pedovi, mazambiringa matsvuku pane akasvibira. Iwo epamusoro mazinga ezvinovaka muviri anonzi flavonoids-kunyanya anthocyanins, makomisheni anopa michero mitsvuku ruvara rwayo-inodzikamisa chiito chemafuta-ekuchengetedza majini. Muchokwadi, michero yematombo-matsvuku-mabhuru kunge plums inozvirumbidza phenolic makomputa ayo akaratidzirwa kuteedzera kutaura kwemafuta emajini. (Yakabatana: Ndeapi Aya Phytonutrients Munhu wese Anoramba Achitaura Nezve?)

Load Up On Avocados

Kune muyedzo wepaneruware June Caron, kusanganisa michero mitsva yakadai semakotapeya ndiyo imwe yenzira dzakanakisa dzekurasikirwa nemafuta emudumbu muvhiki mbiri. Iye ane makore 55 okuberekwa akarasikirwa nemapaunzi matanhatu muvhiki yekutanga yekutevera chirongwa chekuti ungarasikirwa sei nedumbu mumavhiki maviri. “Kudzidza kudya chikafu chaicho, chisina makemikari, chikafu chitsva chave chiri chinhu chakanakisisa chati chamboitika kwandiri,” anodaro. "Handina kumbonzwa nzara uye ndichiri kuonda." Ganda rinopenya, zvipikiri zvine hutano, uye kurara zviri nani zvaive Zero Belly Diet mabhonasi, anodaro Caron.

Makotapeya ibasa rinoita kaviri pakurasikirwa nemafuta emudumbu. Kutanga, dzakazara nemoyo-hutano monounsaturated mafuta (aka mafuta akanaka) ayo anodzikisira yako nzara switch; kudzidza mu Nutrition Zvinyorwa vakawana kuti vatori vechikamu vakadya hafu yeavocado itsva nekudya kwemasikati vaiva 40 muzana zvishoma zvekuda kudya kwemaawa mushure. Chechipiri, mafuta asina kunyorova seaya anowanikwa muavocado anoita kunge anodzivirira kuchengetwa kwemafuta emudumbu. (Idzi nzira dzekugadzira dzekudya avocado dzinokubatsira iwe kuwedzera kudya kwako.)

Sanganisa Chirimwa-Protein Smoothie

Mumiriri webvunzo Bryan Wilson, ane makore makumi maviri nemapfumbamwe eakaunzi, akarasikirwa nehuremu hunokatyamadza mumavhiki matanhatu chete pachirongwa, uye anoti kubudirira kwake kunobva kuZero Belly Diet inozunza mabikirwo. "Ndinoda kuzununguswa. Ndakavawedzera pakudya kwangu, uye pakarepo ndakabva ndarasa mafuta emudumbu," anodaro Wilson. "Ndinoda zvokudya zvinotapira, uye kuzununguka kwaiva imwe nzira inotyisa kune ndiro uye ndiro dzeaizikirimu dzandingadai ndinadzo."

Mapuroteni zvinwiwa zvinogona kubatsira iwe kupisa dumbu mafuta mumavhiki maviri uye ivo vanogadzira inonaka, yakapusa tudyo. Asi zvinwiwa zvakawanda zvekutengesa zvakazadzwa nemakemikari anogona kukanganisa hutano hwako uye kukonzera kuzvimba uye bloat. Uye iyo yakakwira madosi eWhyy anoshandiswa kukwidziridza mapuroteni mazinga anogona kukwidziridza dumbu-rekuzvimba mhedzisiro. Iyo Zero Belly Diet mhinduro: Edza vegan protein, iyo inokupa iwe yakafanana-kupisa-mafuta, mabhenefiti ekuvaka tsandanyama, pasina bloat. (Heano gwara rakazara kune nyore-kugaya mapuroteni emiti.)

Simba kumusoro nemazai

Iwe uchawana yakaonda, inogutsa mapuroteni mune yega yega yekuruma iwe yaunotora paZero Belly Diet. Iyo mhasuru-yekuvaka macronutrient yakakosha kune chirongwa chekuti ungarasikirwa sei nedumbu mafuta mumavhiki maviri. Uyezve, mazai anoitika kuve eakareruka uye anonyanya kushomeka masisitimu ekuendesa mune zvakasikwa. Izvowo zvakare akanakisa echikafu chekudya chemuviri unonzi choline. Choline, iyo inowanikwa zvakare mune yakaonda nyama, hove, uye collard magidhi, inorwisa iyo geni michina iyo inokonzeresa muviri wako kuchengeta mafuta zvakakomberedza chiropa chako. (Ndicho chikonzero mazai chiri chimwe chezvakanakisa chikafu chekudzikira uremu.) Imwe Zero Belly Kudya dhizeti, chisvusvuro hash ine mbatatisi uye matsva mapurazi mazai, akazove muyedzo wepanzvimbo Morganist's kuenda-kuchikafu, uye mushure memavhiki matatu chete pachirongwa. , mukadzi anodzima moto aive humbowo hwekuti chirongwa ichi chizere nenzira dzakanakisa dzekurasikirwa nemafuta emudumbu mumasvondo maviri.

Imwai Citrus-Inoputirwa 'Spa Mvura'

Imwe yemazano epamusoro ehurongwa hwekurasa mafuta edumbu mumavhiki maviri? Kutanga zuva rega rega nekugadzira hari hombe ye "spa mvura" - iyo H20 yakazadzwa nezvimedu zvakachekwa mandimu, maorenji, kana michero yemazambiringa - uye ita pfungwa yekupuruzira nzira yako kuburikidza nemagirazi masere nguva yekurara isati yarara. Zvibereko zveCitrus zvakapfuma muiyo antioxidant D-limonene, chinhu chine simba chinowanikwa mune peel iyo inokurudzira maenzymes echiropa kubatsira kuburitsa chepfu kubva mumuviri uye kupa ura husimbe kukanda. (Onawo: Citrus Inogona Kukubatsira Pisa Mafuta Akawanda Panguva Yekushanda Kwako)

Ongororo ye