Maitiro ekugadzira Hutano Mediterranean Tapas Board

Zvemukati

• Ongororo ye

Unoda kukwidza mutambo wako weplate ndiro? Tora katsamba kubva kune inozivikanwa zvine hutano chikafu cheMediterranean uye ronga yechinyakare tapas bhodhi, inonzi mezze.

Nyeredzi yeiyi mediterranean tapas board ndiyo yakagochwa beet uye chena bhinzi dip, uber-ane hutano twist pane yechinyakare hummus. Iropepe yacho inonyanya kukosha kune vanhu vanoshingaira nekuti yakagadzirwa kubva kubheet uye bhinzi.

Beet akanaka kune anopfuura avo akanakisa mutsvuku zvakare. Midzi yemuriwo inoshanda sesimba rakakomba remuviri wako. Sisitimu yako inoshandura iyo nitrate mumabheet kuita nitric oxide, iyo inobatsira kuwedzera huwandu hweokisijeni neropa zvinopihwa kumhasuru. Zvidzidzo zvakaratidza kuti izvi, zvakare, zvinogona kubatsira kuwedzera simba, simba, uye kusimba panguva yekurovedza muviri uye nekukurumidza kupora mushure mekurovedza muviri. (Tsvaga zvimwe nezve Nei Vatambi Vanotsungirira Vese Vachipika NeBeet Juice.)

Ukuwo bhinzi dzinenge dzakazara nefiber inokubatsira kugaya chikafu zviri nani uye kunzwa kuguta kwenguva yakareba. Uyezve, ne punch yezvinomera-based protein, mhasuru dzako dzinongofara senge kuravira kwako.

Zvisungo:

Beet yakakangwa uye chena bhinzi Dip

½ lb yakakangwa bhiti dzvuku (inenge 2)

15 oz chena bhinzi, yakadururwa uye yakashambidzwa

2 tbsp tahini

1 tbsp muto mutsva

1 tsp kumini

1 tsp poda yegariki

1/2 tsp munyu

1/4 tsp pepper cayenne

Isa zvese zvinoshandiswa muprosesa yezvikafu uye puree kusvika zvatsetseka. Isa mundiro uye kumusoro nemapistachios akachekwa.

Mezze Bhodhi

Ronga kunyura pabhodhi rekucheka padivi pendiro dzaunofarira dzeMedithera, senge marinated artichokes, maorivhi akasanganiswa, feta, magaka, uye pita yezviyo. Nakidzwa!

Ongororo ye