Maitiro Ekuita Chickpeas Kunaka seCinnamon Toast Crunch

Zvemukati

• Ongororo ye

Ngativei vechokwadi: Kudya kwemangwanani, kunyanya imwe Cinnamon Toast Crunch, inofadza. Izvo zvakare, zvinosuruvarisa, hazvina kukuitira zvakanyanya. Ndosaka isu taive takapenga zvakanyanya kuti tione kuti imwe bhinzi inogona, kana yagadzirwa nemazvo, kuravira reeeally yakafanana neyeshuga kurapa. Veg iri mubvunzo: the humble chickpea. Heino scoop.

Zvaunoda: Imwe inogona yenyuchi, imwe punipuni yemafuta emuorivhi, kapu imwe yeuchi uye, futi, kumwaya sinamoni kune hutano.

Zvaunoita: Dhonza uye sukurudza pizi, wobva waomesa pane tauro repepa. Preheat oven kusvika 375 degrees uye pamusoro pebibiki rine bepa rematehwe. Paridza nhokwe pabhodhi rekubheka mune imwechete yakatetepa uye ubike kwemaminitsi makumi mana nemashanu, kana kusvika crispy. Vachiri kudziya, vakande mundiro nemafuta emuorivhi, huchi nesinamoni kuravira. Pararira zvakare kubheka uye gadzirira imwe maminetsi gumi kana zvakadaro kusvika caramelized.

Zvakaguma nei? Iyo crispy, yegoridhe ndiro yerunako iyo iwe haufanirwe kunzwa zvakaipa nezvekudya zvachose. Mashiripiti.

Ichi chinyorwa chakatanga kubuda paPureWow.

Zvimwe kubva kuPureWow:

Iwo 7 Unhealthiest Salad Toppings

Zvomumagaba, Frozen, kana Nyowani: Unofanira Kutenga Sei Veggies Yako

7 Kudya kwekuseni Mabikirwo Iwe Unogona Kugadzira MuKofi Mug

Ongororo ye