Maitiro Ekutarisa Akashata Mudzidzisi

Zvemukati

• Ongororo ye

Kana iwe uchifungidzira kuti hausi kuwana mari yako, zvibvunze mibvunzo iyi.

• Wakawana kuzara kwakazara panguva yako yekutanga chikamu?
  "Usati watanga kurovedza muviri, unofanirwa kuzadza nhoroondo yehutano nekukurukura mararamiro ako nezvinangwa zvako," anodaro Cedric Bryant, Ph.D., Mukuru wezvesainzi weAmerican Council on Exercise. Zvakare, tarisira kuita zvakapusa bvunzo-senge aseated kumberi kukwira, kusundira-kumusoro, uye aone-mamaira kufamba-kuyera kushanduka kwako, simba, uye kutsungirira.
• Anotarisa BlackBerry yake paunenge uchisimudza?
  Iwe haungade chiremba akakweretwa achishanda pauri, saka tarisira zvakaderera kubva kumudzidzisi wako.Kucheka kusingamiri uye kutarisa kwakatarisa zvese zviratidzo zvekuti ari onautopilot. Anofanira kunge achigadzirisa fomu rako nekukukurudzira.
• Anokubvunza iwe kuti unonzwa sei pamberi pechikamu chega chega?
  Kushungurudzika, kurara kwakaipa kwehusiku, uye kunetsekana nemarwadzo uye kurwadziwa zvinogona kukanganisa hutano hwako.
• Anoita makuhwa pamusoro pevatengi here?"Mudzidzisi wako haafanire kugovana chero ruzivo nezvevamwe vanhu vaanoshanda navo," anodaro Bryant. "Kuvanzika ndicho chiratidzo chehunyanzvi."

Ongororo ye