Maitiro Ekutarisana Nekurapa Bvunzo Kunetseka

Zvemukati

• Chii chinonzi kurapwa bvunzo kunetseka?
• Ndeapi marudzi akasiyana ekuedzwa kwachiremba?
• Ndedzipi mhando dzekurapa bvunzo kunetseka?
• Ndingaite sei kuti ndirwisane nehutano hwekuyedzwa?
• Zvinyorwa

Chii chinonzi kurapwa bvunzo kunetseka?

Chiremba bvunzo kunetseka kutya kutya bvunzo dzekurapa. Miedzo yekurapa ndiwo maitiro anoshandiswa kuongorora, kuongorora, kana kuongorora dzakasiyana siyana mamiriro uye mamiriro. Nepo vanhu vazhinji dzimwe nguva vachinzwa kutya kana kusagadzikana nezvekuyedzwa, hazviwanzo kukonzera matambudziko akakomba kana zviratidzo.

Kuongororwa kwechiremba kunetseka kunogona kuve kwakakomba. Iyo inogona kuve mhando yephobia. Phobia chirwere chekushushikana chinokonzera kutya kwakanyanya, kusinganzwisisike kwechimwe chinhu chinounza shoma kana kusava nenjodzi chaiyo. Phobias inogona zvakare kukonzera zviratidzo zvemuviri sekukurumidza kurova kwemoyo, kufema kwekufema, uye kudedera.

Ndeapi marudzi akasiyana ekuedzwa kwachiremba?

Mhando dzakajairika dzekuyedza kurapwa ndedze:

• Kuedzwa kwemvura yemumuviri. Mvura yako yemumuviri inosanganisira ropa, weti, ziya, uye mate. Kuedzwa kunosanganisira kuwana muyero wemvura.
• Kufungidzira bvunzo. Iyi bvunzo inotarisa mukati memuviri wako. Kufungidzira bvunzo kunosanganisira x-ray, ultrasound, uye magnetic resonance imaging (MRI). Imwe mhando yekufungidzira bvunzo ndeye endoscopy. Endoscopy inoshandisa chubhu yakatetepa, ine mwenje ine kamera inoiswa mumuviri. Iyo inopa mifananidzo yenhengo dzemukati uye mamwe masisitimu.
• Biopsy. Uku ndiko kuyedza kunotora svumbunuro yesvutu yekuyedza. Iyo inoshandiswa kutarisa gomarara uye mamwe mamiriro.
• Kuyerwa kwemabasa emuviri. Aya mabvunzo anotarisa zvinoitwa nenhengo dzakasiyana. Kuedzwa kunogona kusanganisira kuongorora mashandiro emagetsi emoyo kana huropi kana kuyera mashandiro emapapu.
• Kuongorora genetic. Aya bvunzo anotarisa masero kubva paganda, mwongo wemabhonzo, kana dzimwe nzvimbo. Iwo anowanzo shandiswa kuongorora hutachiona hutachiona kana kutsvaga kana iwe uri panjodzi yekuwana chirwere chemajini.

Maitiro aya anogona kupa ruzivo rwakakosha nezve hutano hwako. Mazhinji bvunzo ane njodzi shoma kana isina njodzi. Asi vanhu vane chirwere chekuyedza bvunzo vanogona kutya kutya kuyedzwa zvekuti vanovadzivirira zvachose. Uye izvi zvinogona kuisa hutano hwavo panjodzi.

Ndedzipi mhando dzekurapa bvunzo kunetseka?

Mhando dzakajairika dzekushungurudzika kwekurapa (phobias) ndeidzi:

• Trypanophobia, kutya tsono. Vanhu vazhinji vane imwe yekutya tsono, asi vanhu vane trypanophobia vane yakanyanya kutya jekiseni kana tsono. Uku kutya kunogona kuvamisa kubva pakuwana bvunzo dzinodiwa kana kurapwa. Zvinogona kuve zvine njodzi kuvanhu vane chirwere chisingaperi chinoda kuongororwa kakawanda kana kurapwa.
• Iatrophobia, kutya kwavanachiremba uye kuongororwa kwechiremba. Vanhu vane iatrophobia vanogona kudzivirira kuona vatapi vezvehutano kuitira kuchengetwa kwese kana kana vaine zviratidzo zvekurwara. Asi zvimwe zvirwere zvidiki zvinogona kutendeuka zvakanyanya kana kutouraya zvikasiiwa zvisina kurapwa.
• Claustrophobia, kutya nzvimbo dzakapoteredzwa. Claustrophobia inogona kukanganisa vanhu munzira dzakasiyana siyana. Iwe unogona kuwana claustrophobia kana iwe uri kuwana iyo MRI. Munguva yeMRI, unoiswa mukati meyakavharirwa, pombi-yakaita kunge scanning muchina. Iyo nzvimbo mune iyo scanner yakamanikana uye diki.

Ndingaite sei kuti ndirwisane nehutano hwekuyedzwa?

Neraki, kune mamwe maratidziro ekuzorodza ayo anogona kudzikisira yako yekurapa bvunzo kunetseka, kusanganisira:

• Kufema kwakadzama. Tora matatu anononoka kufema. Verenga kusvika kumatatu kune rimwe nerimwe, wobva wadzokorora. Dzora pasi kana iwe ukatanga kunzwa kureruka musoro.
• Kuverenga. Verenga kusvika gumi, zvishoma nezvishoma uye chinyararire.
• Mifananidzo. Vhara maziso ako uye mufananidzo mufananidzo kana nzvimbo inoita kuti unzwe uchifara.
• Tsandanyama kutandara. Tarisa pane kuita kuti mhasuru dzako dzinzwe dzakasununguka uye dzakasununguka.
• Kutaura. Taura nemumwe munhu mumba. Zvinogona kubatsira kukukanganisa.

Kana iwe uine trypanophobia, iatrophobia, kana claustrophobia, matipi anotevera anogona kubatsira kudzora yako chaiyo mhando yekuzvidya mwoyo.

Kune trypanophobia, kutya kwesingano:

• Kana iwe usingafanire kudzikamisa kana kudzivirira zvinwiwa zvisati zvaitika, inwa mvura yakawanda zuva rapfuura uye mangwanani ekuyedzwa kweropa. Izvi zvinoisa kuwanda kwemvura mutsinga dzako uye zvinogona kuita kuti zvive nyore kutora ropa.
• Kumbira mupi wako kana iwe uchikwanisa kuwana yemhando yekurapa kuti ubate ganda.
• Kana kuona kwetsono kuchikunetsa, vhara maziso ako kana kutendeuka kana uchiedzwa.
• Kana iwe uine chirwere cheshuga uye uchida kugara uine majekiseni e insulin, unogona kushandisa imwe nzira isina tsono, senge jekiseni jekiseni. Jet injector inoburitsa insulin ichishandisa yakanyanya-kumanikidza jeti yemhute, pachinzvimbo chetsono.

Nezve iatrophobia, kutya kwevanachiremba uye bvunzo dzekurapa:

• Uya neshamwari kana nhengo yemhuri kune yako musangano kuti utsigirwe.
• Uya nebhuku, magazini, kana chimwe chinhu chingakutsause paunenge wakamirira kusangana kwako.
• Kune iatrophobia ine mwero kana yakaoma, ungangoda kufunga nezvekutsvaga rubatsiro kubva kune nyanzvi yehutano hwepfungwa.
• Kana iwe uchinzwa wakasununguka kutaura nemupi wako, bvunza nezvemishonga inogona kubatsira kudzikamisa kushushikana kwako.

Kuti udzivise claustrophobia panguva yeMRI:

• Kumbira mupi wako wezvehutano kuti anyaradze husati hwaitwa bvunzo.
• Kumbira mupi wako kana iwe uchikwanisa kuongororwa mune yakavhurika MRI scanner panzvimbo yeMRI yechinyakare. Vhura MRI scanner yakakura uye ine yakavhurika divi. Izvo zvinogona kukuita iwe unzwe kushomeka claustrophobic. Mifananidzo inogadzirwa inogona kunge isingaite seiya yakaitwa mune yechinyakare MRI, asi ichiri kubatsira mukuongorora.

Kudzivisa bvunzo dzekurapa kunogona kukuvadza hutano hwako. Kana iwe uchitambura kubva kune chero mhando yekushushikana kwekurapa, iwe unofanirwa kutaura nemupi wako wekuchengeta hutano kana nyanzvi yehutano hwepfungwa.

Zvinyorwa

1. Beth Israel Lahey Hutano: Winchester Hospital [Internet]. Winchester (MA): Winchester Chipatara; c2020. Hutano Raibhurari: Claustrophobia; [yakataurwa 2020 Nov 4]; [angangoita matatu skrini. Inowanikwa kubva: https://www.winchesterhospital.org/health-library/article?id=100695
2. Engwerda EE, Tack CJ, deGalani BE. Tsono-isina jeti jekiseni yekukurumidza-kuita insulin inovandudza yekutanga postprandial glucose kutonga mune varwere vane chirwere cheshuga. Chirwere cheshuga. [Internet]. 2013 Nov [yakataurwa 2020 Mbudzi 21]; 36 (11): 3436-41. Inowanikwa kubva ku: https://pubmed.ncbi.nlm.nih.gov/24089542
3. Hollander MAG, Greene MG. Chimiro chepfungwa chekunzwisisa iatrophobia. Mwoyo Murefu Dzidziso. [Internet]. 2019 Nov [yataurwa 2020 Nov 4]; 102 (11): 2091-2096. Inowanikwa kubva: https://pubmed.ncbi.nlm.nih.gov/31230872
4. Jamaica Hospital Medical Center [Internet]. New York: Jamaica Chipatara Medical Center; c2020. Hutano Beat: Trypanophobia - Kutya Tsono; 2016 Jun 7 [yataurwa 2020 Nov 4]; [angangoita matatu skrini. Inowanikwa kubva: https://jamaicahospital.org/newsletter/trypanophobia-a-fear-of-needles
5. Lab Kuedza Pamhepo [Internet]. Washington DC: American Association yeKiriniki Chemistry; c2001-2020. Kurarama neTest Pain, Kusagadzikana uye Kushushikana; [yakagadziridzwa 2019 Jan 3; yakataurwa 2020 Nov 4]; [angangoita maviri skrini. Inowanikwa kubva: https://labtestsonline.org/articles/laboratory-testing-tips-coping
6. Merck Chinyorwa Chevatengi Vhezheni [Internet]. Kenilworth (NJ): Merck & Co Inc. .; c2020. Kwakajairika Kurapa Kuedzwa; [yakagadziridzwa 2013 Sep; yakataurwa 2020 Nov 4]; [angangoita maviri skrini. Inowanikwa kubva: https://www.merckmanuals.com/home/resource/common-medical-tests/common-medical-tests
7. Merck Chinyorwa Chevatengi Vhezheni [Internet]. Kenilworth (NJ): Merck & Co Inc. .; c2020. Magnetic Resonance Kufananidza (MRI); [yakagadziridzwa 2019 Jul; yakataurwa 2020 Nov 4]; [angangoita maviri skrini. Inowanikwa kubva: https://www.merckmanuals.com/home/special-subjects/common-imaging-tests/magnetic-resonance-imaging-mri
8. Merck Chinyorwa Chevatengi Vhezheni [Internet]. Kenilworth (NJ): Merck & Co Inc. .; c2020. Kurapa Kwayedza Sarudzo; [yakagadziridzwa 2019 Jul; yakataurwa 2020 Nov 4]; [angangoita maviri skrini. Inowanikwa kubva ku: https://www.merckmanuals.com/home/special-subjects/medical-decision-making/medical-testing-decisions
9. MentalHealth.gov [Internet]. Washington D.C .; Dhipatimendi reU.S. Phobias; [yakagadziridzwa 2017 Aug 22; yakataurwa 2020 Nov 4]; [angangoita matatu skrini. Inowanikwa kubva: https://www.mentalhealth.gov/what-to-look-for/anxiety-disorders/phobias
10. RadiologyInfo.org [Internet]. Radiological Society yeNorth America, Inc. (RSNA); c2020. Magnetic Resonance Kufananidza (MRI) - Dynamic Pelvic Pasi; [yakataurwa 2020 Nov 4]; [angangoita matatu skrini. Inowanikwa kubva: https://www.radiologyinfo.org/en/info.cfm?pg=dynamic-pelvic-floor-mri
11. Zvakadai seMvura neUW Mushonga [Internet]. University of Washington; c2020. Kutya Tsono? Heino Maitiro Ekugadzira Shots uye Ropa Rinokwevera Kutakura; 2020 Chivabvu 20 [yataurwa 2020 Nov 4]; [angangoita matatu skrini. Inowanikwa kubva: https://rightasrain.uwmedicine.org/well/health/needle-anxiety
12. Iyo Center yekurapa Kushushikana uye Kushushikana kweMood [Internet]. Delray Beach (FL): Kutya Chiremba uye kweMedical Tests-Tora Rubatsiro muSouth Florida; 2020 Aug 19 [yataurwa 2020 Nov 4]; [angangoita matatu skrini. Inowanikwa kubva: https://centerforanxietydisorders.com/fear-of-the-doctor-and-of-medical-tests-get-help-in-south-florida
13. Yunivhesiti yeRochester Medical Center [Internet]. Rochester (NY): Yunivhesiti yeRochester Medical Center; c2020. Health Encyclopedia: Magnetic Resonance Imaging (MRI): [yakataurwa 2020 Nov 4]; [angangoita maviri skrini. Inowanika kubva: https://www.urmc.rochester.edu/imaging/specialties/exams/magnetic-resonance-imaging.aspx
14. UW Hutano [Internet]. Madison (WI): Yunivhesiti yeWisconsin Zvipatara uye Makiriniki Chiremera; c2020. Healthwise Knowledgebase: Magnetic Resonance Imaging [MRI]; [yakataurwa 2020 Nov 4]; [angangoita matatu skrini. Inowanikwa kubva: https://patient.uwhealth.org/healthwise/article/hw214278

Ruzivo ruri pane ino saiti harufanire kushandiswa sekutsiva kwehunyanzvi kurapwa kana kurairwa. Bata mupi wehutano kana iwe uine mibvunzo nezve hutano hwako.