9 Nzira dzekudzivirira itsvo Matombo

Zvemukati

• Maitiro ekudzivirira itsvo matombo zvakasikwa
• 1. Ramba uine hydrated
• 2. Idya zvekudya zvine calcium
• 3. Idya zvishoma sodium
• 4. Idya zvekudya zvine oxalate shoma
• 5. Idya mapuroteni emhuka mashoma
• 6. Dzivisa kuwedzera kwevhitamini C
• 7. Ongorora mishonga yemakwenzi
• Maitiro ekudzivirira itsvo matombo nemishonga
• 8. Taura nachiremba wako nezvemishonga yauri kutora parizvino
• 9. Taura nachiremba wako nezvemishonga yekudzivirira
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Kudzivirira dombo rebwe

Itsvo mabwe akaomarara mineral deposits ayo anoumba mukati meitsvo dzako. Zvinokonzera kurwadziwa kunorwadza kana vachipfuura netigera yako.

Kusvika ku12 muzana yevaAmerica vanobatwa nematombo eitsvo. Uye kana uchinge waita rimwe dombo reitsvo, iwe uri makumi mashanu muzana mukana wekuwana imwe mukati memakore gumi anotevera.

Iko hakuna imwe yechokwadi nzira yekudzivirira itsvo matombo, kunyanya kana iwe uine nhoroondo yemhuri yemamiriro acho. Kusanganiswa kwekudya uye mararamiro ehupenyu, pamwe nemimwe mishonga, zvinogona kubatsira kudzikisa njodzi yako.

Maitiro ekudzivirira itsvo matombo zvakasikwa

Kugadzira zvidiki zvigadziriso kuchikafu chako chazvino uye chirongwa chezvehutano chinogona kuenda nenzira yakareba pakudzivirira itsvo matombo.

1. Ramba uine hydrated

Kunwa mvura yakawanda ndiyo nzira yakanakisa yekudzivirira matombo eitsvo. Ukasanwa zvinokwana, kubuda kwako weti kuchaderera. Wakaderera weti kuburitsa zvinoreva kuti weti yako yakanyanyisa kukosheswa uye kushoma mukana wekuparadza weti munyu unokonzera matombo.

Lemonade uye jisi reorenji zvakare sarudzo dzakanaka. Ose ane citrate, ayo anogona kudzivirira matombo kubva kuumbika.

Edza kunwa kwakatenderedza magirazi masere emvura zuva nezuva, kana kukwana kuti upfuure marita maviri weti. Kana iwe uchirovedza muviri kana uchidikitira zvakanyanya, kana kana uine nhoroondo yematombo ecystine, iwe unozoda mamwe emvura.

Iwe unogona kuziva kana iwe uine hydrated nekutarisa iyo vara reweti yako - inofanirwa kuve yakajeka kana yakajeka yeyero. Kana kwasviba, unofanirwa kunwa zvakawanda.

2. Idya zvekudya zvine calcium

Rudzi rwakajairika rweitsvo ibwe ndiro calcium oxalate dombo, rinotungamira vanhu vazhinji kuti vatende kuti vanofanirwa kudzivirira kudya calcium. Zvinopesana ndezvechokwadi. Kudya-kwakaderera calcium kudya kunogona kuwedzera njodzi yako yematombo uye njodzi yako yeosteoporosis.

Calcium inowedzera, zvisinei, inogona kuwedzera njodzi yako yematombo. Kutora calcium zvinowedzera pamwe nekudya kunogona kubatsira kudzikisa njodzi iyi.

Tenga macalcium ekuwedzera.

Mukaka wakakora-mafuta, wakaderera-mafuta chizi, uye yakaderera-mafuta yogati ese akanaka sarudzo yecalcium-yakawanda chikafu.

3. Idya zvishoma sodium

Kudya-kwakanyanya-munyu kunowedzera mukana wako wecalcium itsvo matombo. Sekureva kweUrology Care Foundation, munyu wakawanda mumurini unodzivirira calcium kubva mukudzoswazve kubva mumuti kusvika muropa. Izvi zvinokonzeresa weti yakakwira calcium, inogona kutungamira kune itsvo matombo.

Kudya munyu mushoma kunobatsira kuti urine calcium ive shoma. Iyo yakaderera iyo weti calcium, iyo yakaderera njodzi yekuvandudza itsvo matombo.

Kuti uderedze yako yekudya sodiamu, verenga zvinyorwa zvekudya zvakanyatsonaka.

Zvikafu zvinozivikanwa nekukwirira mune sodium zvinosanganisira:

• chikafu chakagadziriswa, senge machipisi uye maputi
• makedheni muto
• makedheni miriwo
• nyama yemasikati
• condiments
• chikafu chine monosodium glutamate
• chikafu chine sodium nitrate
• chikafu chine sodium bicarbonate (baking soda)

Kuti unakidze chikafu usingashandise munyu, edza matsva mahebhu kana munyu usina, musanganiswa wemakwenzi.

4. Idya zvekudya zvine oxalate shoma

Mamwe matombo eitsvo akagadzirwa ne oxalate, chinhu chakasikwa chinowanikwa muzvikafu zvinosunga necalcium mumurini kugadzira matombo etsvo. Kugumira chikafu chine oxalate-chingabatsira kudzivirira matombo kubva pakuumba.

Chikafu chakakwira muma oxalates ndeichi:

• sipinashi
• chokoreti
• mbatatisi
• kofi
• beet
• nzungu
• rhubarb
• zvigadzirwa zve soy
• gorosi bran

Oxalate uye calcium inosunga pamwechete munzira yekugaya isati yasvika itsvo, saka zvinonetsa kuti matombo agadzire kana iwe uchidya zvekudya zvine oxalate yakawanda uye zvekudya zvine calcium panguva imwe chete.

5. Idya mapuroteni emhuka mashoma

Chikafu chakakura mumapuroteni emhuka ane acidic uye anogona kuwedzera weti acid. Yakakwira weti acid inogona kukonzera uric acid uye calcium oxalate itsvo matombo.

Iwe unofanirwa kuedza kudzikamisa kana kudzivirira:

• nyama yemombe
• huku
• hove
• nyama yenguruve

6. Dzivisa kuwedzera kwevhitamini C

Vitamin C (ascorbic acid) yekuwedzera inogona kukonzera itsvo matombo, kunyanya muvarume.

Sekureva kwemumwe, varume vakatora mwero wakakura wevitamin C zvinowedzera zvakapetwa mukana wavo wekuumba itsvo. Vatsvakurudzi havatendi vhitamini C kubva kuchikafu inotakura njodzi imwechete.

7. Ongorora mishonga yemakwenzi

Chanca Piedra, inozivikanwawo se "dombo rinoputsa," mushonga unozivikanwa wevanhu mishonga yemabwe eitsvo. Miriwo inofungidzirwa kubatsira kudzivirira calcium-oxalate matombo kubva kuumba. Inotendwawo kuti ideredze saizi yematombo aripo.

Tenga Chanca Piedra mishonga yekuwedzera.

Shandisa mishonga yemakwenzi nekuchenjerera. Hazvina kunyatsogadziriswa kana kunyatso tsvagiridzwa kudzivirira kana kurapwa kweitsvo matombo.

Maitiro ekudzivirira itsvo matombo nemishonga

Mune zvimwe zviitiko, kuchinja sarudzo dzako dzekudya kunogona kunge kusingakwanise kudzivirira mabwe eitsvo kubva pakuumba. Kana uine matombo anodzokororwa, taura nachiremba wako nezvechinzvimbo chemushonga chingaitwe mune yako chirongwa chekudzivirira.

8. Taura nachiremba wako nezvemishonga yauri kutora parizvino

Kutora zvimwe zvirevo kana mishonga yekumusoro-soro zvinogona kukonzera mabwe eitsvo.

Mimwe yemishonga iyi ndeiyi:

• decongestants
• diuretics
• protease inhibitors
• anticonvulsants
• steroids
• chemotherapy zvinodhaka
• uricosuric zvinodhaka

Kana iwe uchinge uchinge uchitora iyi mishonga, inowedzera mukana wako weitsvo matombo. Kana iwe uri kutora chero eiyi mishonga, taura nachiremba wako nezve dzimwe sarudzo dzemishonga. Iwe haufanire kumira kutora chero yakatemwa mishonga pasina chiremba chako.

9. Taura nachiremba wako nezvemishonga yekudzivirira

Kana iwe uchikombamira kune mamwe marudzi ematombo eitsvo, mimwe mishonga inogona kubatsira kudzora huwandu hweicho chinhu chiripo mumuguta wako. Rudzi rwemishonga yakatemwa inoenderana nemhando yematombo aunowanzo kuwana.

Semuyenzaniso:

• Kana iwe ukawana calcium matombo, thiazide diuretic kana phosphate inogona kubatsira.
• Kana iwe ukawana uric asidhi matombo, allopurinol (Zyloprim) inogona kubatsira kudzikisa uric acid muropa rako kana weti.
• Kana iwe ukawana struvite matombo, marefu-kwenguva maantibayoti anogona kushandiswa kubatsira kudzikisa huwandu hwehutachiona huripo mumuguta wako
• Kana iwe ukawana cystine matombo, capoten (Captopril) inogona kubatsira kudzikisa mwero wecystine mumuti wako

Chinokosha

Itsvo matombo zvakajairika. Iko hakuna vimbiso yekuti nzira dzekudzivirira dzinoshanda, asi dzinogona kudzikisa njodzi yako. Kubheja kwako kwakanyanya kwekudzivirira matombo eitsvo kugara uine hydrated uye kuita shanduko yekudya.

Kana iwe uine mamiriro anowedzera njodzi yako yematombo eitsvo, senge chirwere chinoputira ura, kuramba uchirwara hutachiona hutachiona, kana kufutisa, taura nachiremba wako nezvenzira dzekugadzirisa kuti uderedze njodzi yematombo eitsvo.

Kana iwe wakambopfuura dombo reitsvo kare, bvunza chiremba wako kuti ariongorore. Paunenge iwe uchinge waziva kuti ndeupi rudzi rwebwe rawave naro, unogona kutora matanho akanangwa ekudzivirira matsva kubva pakuumba.