Mashandisiro Akakosha Mafuta eMigraines

Zvemukati

• Nzira yeAromatherapy Inogona Kubvisa Migraines
• Peppermint Yakakosha Oiri yeMigraines
• Lavender Essential Oiri yeMigraines
• Nhungamiro Yekushandisa Akakosha Mafuta eMigraines
• Iyo Yakanakisa Pa-the-Go Aromatherapy Mishonga yeKutenga Migraines
• Iyo Yakanakisa Pa-Kumba Aromatherapy Kurapa kweMigraines
• Ongororo ye

Kwemakore makumi maviri apfuura + ini ndanga ndiine angangoita mazuva ese migraines. Chinhu chacho ndechekuti, kazhinji mishonga yakajairika haishande. Saka, ndave kuvimba nekuwanda kunoramba kuchiwedzera kwekurapa kwepanyama. Asi sezvo ini ndisingakwanise kushandisa yangu yakazara hupenyu panguva yekugadzwa kwechigunwe, ndatsvaga mishonga inokodzera mu pharmacy yangu inotakurika, inowanikwa pamba, kubasa, uye kwese kuri pakati. Pinda: aromatherapy (aka anokosha mairi), ichiwedzera kushandiswa sey-on-the-go migraine kurapwa.

Pano, zvese zvaunoda kuti uzive kana iwe uchida kuwedzera mafuta akakosha kune yako migraine-zororo maitiro.

Nzira yeAromatherapy Inogona Kubvisa Migraines

Tisati taenda kumberi, ngatitorei zvinhu zvishoma zvakatwasuka: Kunyange aromatherapy yakawedzera mukuwanda munyika yedu iripano ine hutano, ino "maitiro" iri kure neitsva. Mutambi mukuru mumatanho ekare epasirese epasi rese, Ayurveda uye yechinyakare Chinese mushonga, aromatherapy inoreva maitiro ekushandisa maoiri akakosha (akanyanya kutorwa kubva kumiti) kuporesa hosha dzakasiyana siyana.

Kana tichinhuwirira maoiri akakosha, isu tinonyudza matumbu avo mumapapu edu uye nehuropi, kwaanokanganisa hurongwa hwepakati usati wapinda muropa, anotsanangura aromatherapy nyanzvi Hope Gillerman, munyori we Essential Oiri Zuva Nezuva. "Ipapo vanobva vadyidzana neiyo endocrine system (mahormone) uye kunyangwe nhengo dzedu," anodaro. Uku kupinda mumiviri yedu nekukurumidza kunoita kuti ive nesimba rakasiyana-kunyanya pakugona kwavo kupa zororo nekukurumidza.

Nepo "kutsvagurudza kudiki kwakaitwa pane aromatherapy pakurapa kwemigraines," kune varwere vazhinji avo aromatherapy inobatsira, anotsanangura neurologist uye migraine nyanzvi Susan Broner, MD, mutevedzeri purofesa wekiriniki neurology paWeill Cornell Medical College. (Yakabatana: Iyo Bhenefiti Yekushandisa Zvakakosha Oiri, Zvinoenderana neazvino Ongororo)

Peppermint Yakakosha Oiri yeMigraines

Peppermint inotonga kwazvo kana zvasvika pakushandisa aromatherapy yemigraines. Nei iri mashiripiti? Kubva kwechipiri yaunoshandisa, iwe unonzwa kunzwa kuzununguka- "inoita panguva imwe chete inozorodza kushushikana uye kushushikana, ichikurudzira kutenderera uye kuporesa," anotsanangura kudaro Gillerman. Mushure mezvose, "menthol iri mupeppermint inoshandiswa munenge zvese zvinoderedza marwadzo," anodaro, achicherechedza kuti "ongororo yakaitwa muna 2007 yakaenzanisa peppermint neTylenol yakaratidza kuti pakanga pasina mutsauko mukuru mukubudirira pakati pepeppermint mafuta neacetaminophen, uye hapana migumisiro yakaipa. (Yakanangana: 7 Anokosha Oiri Yekushushikana uye Kushushikana Kunetseka)

Cherechedza kuti peppermint mafuta akasimba zvikuru saka iva nechokwadi chekuchengeta kure nechiso chako (uye vacheche nemhuka dzinovaraidza) uye rega kuishandisa kana uri nepamuviri.

Lavender Essential Oiri yeMigraines

Kufanana nepeppermint, "lavender imafuta anosiyana-siyana ekushandisa zvakanyanya marwadzo uye kuzorodza tsandanyama uye kufema kana kupararira nekuda kwekushushikana uye kunetseka," anodaro Gillerman. Iyo ine nhoroondo refu yekusanganiswa zvakanaka nepeppermint yemigraines.

"Dzimwe ongororo dzakaona kuti kushandiswa kwearomatherapy, kunyanya mafuta elavender akakosha, kwakadzora marwadzo," anodaro Dr. Broner. Kunyangwe zvisina kujeka kuti nei zvichibatsira, zvinokwanisika "kuti kubatana kuri pakati pefibisi muchimiro chekunaka (icho chinogadzirisa manzwiro edu ekunhuhwidza) uye iyo trigeminal nucleus, inova imwe yevanonyanya kudzora migraine chiitiko, inogona kuita kuti lavender ibudirire, " anowedzera.

Nhungamiro Yekushandisa Akakosha Mafuta eMigraines

Ipfungwa yakanaka kubvunza chiremba wako usati waisa akakosha mafuta muhurongwa hwako, asi Dr. Broner vanokurudzira nzira dzakati wandei dzekuona kuti uri kutamba zvakachengeteka paunenge uchishandisa marapirwo aya.

1. "Namatira pamafuta akachena akakosha, pasina kuwedzerwa makemikari, sezvo paine makemikari akaomarara kana akagadzirwa nemaikemikari trigger migraines, "anodaro Dr. Broner.
2. Nepo lavender uye peppermint zviri izvo zvinonyanya kufarirwa migraine sarudzo, zvakakosha kuti uwane kunhuwirira kwaunoda sezvo "havazi vese vanopindura zvakanaka kunhuhwirira hwakafanana." Uye sezvo vane migraine vanorwara vanowanzove nekukwirisa kwekunhuhwirira, taura aromatherapy nekungwarira-uye uzvipfuure kana hwema hwacho hwakanyanya kukuomera, anodaro.
3. "Paunenge uchishandisa mushonga wenyaya, ita shuwa kuti ndechimwe chinhu chinyoro chisingakuvadze kana kupisa ganda," vanopa zano Dr. Broner. Kune nzira dzinoverengeka dzekushandisa mafuta akakosha, asi mazhinji haana kuitirwa kuti ashandiswe zvakananga paganda. (Inoenderana: Uri Kushandisa Akakosha Mafuta Zvese Zvakaipa-Hezvino Ndizvo Zvaunofanira Kuita)

Iyo Yakanakisa Pa-the-Go Aromatherapy Mishonga yeKutenga Migraines

Semunyori, ini ndinowanzo kuzembera pacheya ndakatarisa muchiedza chakaomarara chelaptop yangu, dzimwe nguva pakati-migraine-inonzwika inonzwika? Ndakaedza zvisingaverengeki aromatherapy sarudzo, uye pano ikozvino iva neakanyatso curated muunganidzwa kana migraine yarova. Hedzino dzimwe nyanzvi-dzakatenderwa mishonga yandinoisa muhomwe yangu. (Inoenderana: Iwo Akanyanya Akakosha Mafuta Aunogona Kutenga PaAmazon)

1. Tariro Gillerman Tension Remedy (Tenga, $ 48)

Tariro zvigadzirwa zveGillerman zvinoziviswa nemaitiro emusiki wavo akavanzika maanosanganisa aromatherapy nemafuta akakosha kubatsira vatengi kurapa marwadzo. Midziyo yakakosha, zvisingaite ndeye peppermint uye lavender. (Iye anokurudzira kusanganisa izvi neMuscle Remedy yake, roll-on iyo inoenda nepafudzi rako uye pasi peiyo nape yemutsipa wako.)

Kushandisa sei: Svika kuseri kwenzeve yako uye tsvaga iyo bumpy ridge. Wobva wafambisa minwe yako pazasi peiyo uye kumusana wako. Kana iwe ukaisa kumanikidza panzvimbo, iwe unozoona kuti inonzwa. Tinya Mushonga weTension ipapo katatu kubvumira peppermint kubatsira kubvisa marwadzo, Gillerman anodaro.

2. Saje Peppermint Halo (Tenga, $27)

Canada inodiwa kwazvo aromatherapy brand iri kukura stateide uye yavo yepamusoro mutengesi-Peppermint Halo-akabata prime real estate muhombodo yangu kubva panguva yandakaiwana rinenge gore rapfuura. Zvekare-peppermint uye lavender ndizvo zvakakosha zvemushonga, asi rosemary (imwe yekushushikana inodzvinyirira) zvakare. Iyo peppermint mune ino ndeye kwete kutamba uchitenderedza-ndicho chikonzero nei yave imwe yezvandinoda.

Kushandisa sei: Ini ndinonyatso kuitenderedza pabvudzi rangu nekudzika muhuro-chimwe chinhu chaunoda kuzvipira kwachiri nekuti unonhuwa minty uye wonzwa kurira kwayo kwechinguva mushure mekushandisa.

3. Sagely Ruregerero & Kudzorera Roll-On (Tenga, $ 30)

Chinosiyanisa chakakosha pano hachisi chakakosha mafuta-iri CBD. Ichi chinonyanya zeitgeisty chinongedzo chinotsigira aromatherapy co-nyeredzi. Mukuwedzera kune peppermint uye rosemary, iyi fomula inosanganisirawo imwe yeangu epamoyo-eucalyptus.

Kushandisa sei: Chinhu chikuru chekuwedzera ndechekuti yakapfava zvakakwana zvekuti iwe unokwanisa kunyorera kumatendi akaomarara usingatyi kupisa maziso ako! Inogonawo kushandiswa pamutsipa, huma, uye mapepa ekutonhodza uye kusununguka.

4. Naturopathica Re-Boot Alchemy (Tenga iyo $ 29)

Kusiyana nemamwe, zvakagadzirirwa inhalation-a nyore, aromatherapy ritual ritual. Ipo paine peppermint mune iyi fomula, zvakare ine zingu dzakasimba kubva kune lemongrass uye ginger. Asi iro gamba rechokwadi chinongedzo pano ndiBasil Batsvene, inova imwezve yakasarudzika misoro yekuzorodza mhasuru, ine nhoroondo refu muChiChinese Chinese Mushonga. Zvitsvage mune pre-diluted formulas.

Mashandisiro acho: Inouya iri muhombodo inodonhedza, iyo yaunoshandisa kuendesa anenge matatu madonhwe muchanza chemaoko ako. Kama maoko ako kumeso (sokunge wave kuda kuhotsira) uye tora kashanu kufema kwakadzika.

Iyo Yakanakisa Pa-Kumba Aromatherapy Kurapa kweMigraines

Kufanana nemishonga yekuMadokero, unogona kushandisa aromatherapy zvakasiyana zvichienderana nekuti urikuda kurapa nenzira yekudzivirira here kana mumarwadzo ekurwadziwa. Kugadzira nharaunda ine hutano hunogona kunge isiri chishamiso chekurapa, asi senguva zhinji vanorwara nemigraine vanoziva zvakanyanya-dzimwe nguva zvinhu zvidiki zvinobatsira mufananidzo mukuru.

1. Naturopathica Nebulizing Diffuser (Tenga, $ 125)

Kana iwe usinganyanyi kunzwa kunhuhwirira (zviri pachena, vazhinji vane migraineurs, saka usashandise chero chaunofunga kuti chingangoita kuti unzwe zvakanyanya!), Edza kuparadzanisa EO's kubatsira kuderedza migraine-inomutsa kushushikana kana kunetseka kurara. Iyi fancy diffuser (investimenti pamadhora zana nemakumi maviri neshanu) chinhu chitsva chekufunga kwangu. Nepo ma diffuser akajairwa akanaka (uye anoshanda zvakare), simba reEOs rinonatswa ivo kana vakasanganiswa nemvura, izvo zvinovaita kuti vaomerwe nekufemereka kana wazara! Iyo nebulizing diffuser inobvisa nekamuri yemvura zvachose (zvakare perk kana iwe uine nungo yekumuka pamubhedha) uye inotora akatwasuka, akakosha oiri akakosha uye oashandura kuita twudiki twunokwanisa kusvika ku800 masikweya tsoka. (Inoenderana: Bestselling Yakakosha Mafuta Osiyanisa, Zvinoenderana ne Zviuru zveChishanu-Nyeredzi Amazon Ongororo)

2. The Essential Oiri

Unogona kushandisa iwo mamwe migraine-anotenderwa maoiri kunhuhwirira kamuri zvakare, kana kuyedza (kune matani e-imwechete-mavambo, akachena hwema, ayo ari mashoma mukana wekukonzeresa musoro kupfuura dhipatimendi repasi pekunhuhwirira). Ndinopika naVitruvi's Organic Eucalyptus Essential Oiri, iri kumutsidzira uye imwe yemafuta akanakisa kufemera kumativi akasimba uye kudzikisa sinus kumanikidza (imwezve migraine inokonzeresa), Gillerman anodaro.

Ehe, iwe unogona kushandisa yakakurumbira peppermint, zvakare-edza Naturopathica's Organic Peppermint Yakakosha Oiri. Unogona kusanganisa pamwe nelavender (seVitruvi's Organic Lavender Essential Oil) kune imwe nguva zen asi ine simba vibe, kana kungoshandisa lavender pachayo kuti zvinhu zvidzikame. Ipo iwe uchikwanisa kudonhedza yambotaurwa Vitruvi Eucalyptus oiri mushawa, iwe unogona zvakare kuwedzera yakadzvanywa (yakachengeteka kuti ubate neganda) aromatherapy musanganiswa kune wako muviri lotion kana oiri-senge Bath & Muviri Anoshanda Lavender 3-in-1 Aromatherapy Yakakosha Oiri. Iwe uchazvinzwa iko nekukurumidza kana iwe uchifemera mukati.

Ongororo ye