Ndakaedza Kutora Varume kuGym & Yakanga isiri Njodzi Yese

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Iko kusingawanzo zuva rinopfuura apo ini ndisiri kutyora ziya neimwe nzira. Kunyangwe iri weightlifting kana iyo yoga, mamaira mashanu-kumhanya uchitenderedza Central Park kana mangwanani-ngwanani Spin kirasi, hupenyu hunongoita kunge hunowedzera kunzwisisa kana mangwanani anosanganisira kurovedza muviri. Ndicho chikonzero nei zvichishamisa kubvuma kuti, semukadzi asina kuroora ari mumakore angu ekupedzisira makumi maviri, ini handina kumbobvira ndave nemudiwa wepamoyo anga ari kure achishingaira seni. Paive neakare makore mashoma kumashure akarova jimi muchivako chake mazuva maviri kana matatu vhiki nevhiki-asi chete mumavhiki anotungamira kuZuva reChirangaridzo (#summerbody). Paive nemumwe aishanda nguva yekushanda usiku. Mangwanani-ngwanani mafoni ekuridzira yaive nzira yakajairika yekuti isu tibate apo ndanga ndiri pakati pekukwikwidza ndichidzoka kubva kumhanyiro sezvo aive mukombi achidzokera kunzvimbo yake kuzobata hope.

Chirevo chipfupi: Ini handisi delirious. Ndoziva kushomeka kwerudo rwekuita chiitiko handicho chega chinhu chakakonzera hukama uhwu kusvika pachinzvimbo cheTitanic. Asi zvinhu zvingave zvakasiyana here kana mukomana mutsva neni taigona kumhanyisana pamwe chete neMugovera pachinzvimbo chekuti ini ndichengete ruvengo rwusingataurwe rwataive, zvakare, kuva neusimbe mangwanani? Tinogona kutaurirana zvirinani, kana kutsigirana zvakanyanya? Aizowana mazinga angu epamusoro ekutsunga seksiksa? Sayenzi inodaro. Mushure mekuita chiitiko chemuviri pamwe chete, vaviri vakataura kuti vanonzwa rudo rukuru kune mumwe wavo uye nekugutsikana nehukama hwavo, sekureva kweimwe State University yeNew York kudzidza.

Ndakaita sarudzo: Kwemwedzi mumwe chete, nekuda kwechido changu (uye, hukuru hwenhau) ndairova vakomana mumakirasi angu echitoro. Makirasi etsiva. Yoga makirasi. CrossFit makirasi. Ndakadzidza zvimwe zvidzidzo zvinokosha munzira:

Chidzidzo 1: Masikirwo ekurumbidza haashande.

Mamwe mamiriro. Kazhinji, ruzhinji rwekushanda kwangu kunoitika panzvimbo imwechete yeCrossFit gym, Spin studio, kana yoga studio. Sezvo ndanga ndichirova aya mavara egore rapfuura kana zvakadaro, ndinogona kutaura ne100 muzana kuvimba kuti ndinonyatsoziva vatengi vacho. Ini ndaiziva kupinda mune izvi kuti kana ndaida kuita chirongwa nepandinogona napo, ndaizofanira kuedza zvimwe zvinhu zvitsva.

Saka, ndakafunga zvekuenda tsiva. Rega ndikuudze chimwe chinhu chidiki nezve iyi yakasarudzwa yebhokisi yekurovedza muviri muNew York's Flatiron. Famba dzinosvika gumi nematanhatu tsoka pamusuwo wepamberi uye ungangove wakasvinudzwa nekungotaridzika kwakaita munhu wese asina kuroora ari kutsveta manhamba avo muchipepa chesaini ruoko. Ndakafunga kuti iyi yaive nzvimbo yakakwana yekuyedza zano rangu nyowani uye ndakatokanda pane yangu yandinoda Lululemon nhema chirimwa pamusoro yechiitiko. Mushure memaminetsi makumi mana nemashanu ndichichinjanisa pakati pebhokisi retsiva nebhenji rekurema, ndakatora chigaro kukwira nechemberi kuti nditonhorere pasi uye ndipore pamwe neiyo post-Workout kupenya mu tow. Ndakatarisa mudenga, ndokuona murume murefu ane jecha rebvudzi rebrown. Ndichitarisa pasi, ndinoona ari kutamba mazambiringa maviri eAsics Tiger Gel-Lyte makava. Kwete chaizvo shangu dzinonyanya kushanda kune hoko dzakakodzera uye mabhureki, asi zvakadaro, akanaka. Pasina kufunga kaviri, ndinomunyemwerera. "Ndinonyatsoda bhutsu dzako," ndinodaro.

"Ah, ava?" Anodaro, zvakaoma kunditarisa mumaziso. "Ndatenda." Naizvozvo, anoramba achifamba. Ndakakundwa zvishoma kubva mukusundidzira nzvimbo yangu yekunyaradza mukuyedza kukurukura nemunhu wandisingazive, ini ndinodzika kukamuri yekuvharira uye ndoona kafudzi kemascara pasi peziso rangu rerudyi. Mutambo wekupfimbana 1, Emily 0. Chidzidzo chakadzidzwa: Kurumbidza murume pane sneakers dzake kunogona kusava iyo inonyanya kukoshesa hurukuro-kutanga. (Pamhepo kufambidzana zvakanyanya kukurumidza kwako? Tarisa aya Mazano gumi eKufambidzana Pamhepo.)

Chidzidzo 2: Iva akananga.

Gare gare muvhiki, mushure mekubvunza mumwe mukomana akanaka kuti akafamba sei mukirasi yeSpin pamusoro peiyo smoothie (akandiudza, akandibvunza kuti svutugadzike yandaive ndichinwa, uyezve mweya wemhando wakashatirwa kubva ipapo), ndakapinda mune yoga kirasi paCrossFit jimu kuGramercy. Chinhu chakangwara nezve yoga chakaitwa pane ino CrossFit gym ndechekuti iwe uchaona akawanda akanaka I-inogona-kusimudza-kaviri-yako-bodyweight CrossFitters varipo kuti vashande pakufamba kwavo.

Ehezve, mune ino chaiyo kirasi, vazhinji vevarume vaisimudzira kune rimwe timu. Zvakadaro, ini ndakave nemukana wekutaura nemusikana wangu (iye aidzidzisa kirasi) nezve yangu diki kuyedza. Akandiudza kuti akange ari kamwe chete mukirasi yeyoga paakanzwa sekunge akagogodzwa nekunaka kwakaita mukomana aive mumutsara padivi pake. Asati abuda mu studio, akasimuka ndokufamba akananga kwaari ndokuti chimwe chinhu mumitsara ye "Ini ndaisakwanisa kubatsira asi kukucherechedza iwe pandakapinda mukirasi, ndingafarire kukuziva iwe zvirinani." Nepo “akanga aine musikana,” akataura kuti akamurumbidza nokuda kwokuvimba kwake. Ziviso kune wega: Aya masmoothie uye sneaker ekunhonga mitsetse haisi kuzondiitira kururamisira.

Chidzidzo 3: Kana zvese zvimwe zvikatadza, tiza ... chaiko.

Vhiki rakatevera ndakasarudza kupa iyi nzira yakananga mhepo. Ndichiri kuda kuita zvese izvi mukati meboutique studios, handina kuita asi kufunga kuti Central Park yaigona kupfurwa. Ndichikanda peya yangu yandaida yeSweaty Betty kumhanya tight uye yakanaka hafu-zip, ndakasunga bhutsu dzangu ndokurova pasi ndichimhanya. Anenge mamaira maviri mukumhanya kwangu, ndakamira pedyo nezvitubu zvemvura ndokuongorora mamiriro acho ezvinhu. Nenguva dzinenge 7:45 a.m., paki yacho yakanga yakazara nevatyairi. Kuruboshwe kwangu: mukadzi akabata zvaiita senge imbwa yakawandisa tambo kuti zvimunakire. Kurudyi kwangu: maviri akasiyana maseti evarume vanoyevedza vachiita zana-yadhi sprint inodzokorora.

Pasina imwe yekukanganisa kudzidzira kweumwe munhu, ini ndakaita sekutarisa kwemaminetsi mashoma. Mumwe mukomana, akapfeka juzi rebhuruu reNike uye mamwe matsva ma Brooks, akarova kufarira kwangu. Maitiro avanga vachironga dunhu iri aive ekuti vakomana vaviri vaimhanya kamwechete, vayambuke kumagumo, uye vafambe kureba vachidzoka vasati varova zvakare. Mushure mekukwira chimiro uye kudzima ndichivaona vachirova mashoma akateedzana, ndakaziva kuti ndaifanira kutora hwindo rangu ndichinaro. "Unofanira kuedza vari paHarlem Hill," ndakasimuka ndokuti kwaari.

Akaita seakaraswa, sekunge aifunga kuti ndiri kutaura naye here. "Takaita zvikomo nezuro, saka izvi zvakangonaka, ndizvo zvatakasarudza kuita kuti tirege kumhanya takatenderedza dziva rechitatu."

Kechitatu? Ndakafunga ndega. Muchinda uyu anokwanisa kubata chinhambwe. Ndinoifarira. "Fair," ndakadaro kwaari. Uye zvakazoitika, zvinoita senge kurutsa kweshoko. "Unouya pano kazhinji here?" ndakamubvunza.

UNOFANIRA KUUYA PANO KANA ?! HUYAI EMILY. Ndakaedza kuviga huwandu hwe uri kundiseka here izvo zvaiitika mumusoro mangu. Akaseka, "Ndiyo yakanaka here yawawana?"

Ndakazviseka, ndikati hazvisi zvinhu zvangu zvakajairika kurova pane vakomana vanorova sprint vanodzokorora mupaki. Akandiudza kuti akauya pano kazhinji, asi kazhinji aine musikana wake. Ndakaseka, ndikamushuvira rombo rakanaka, uye ndakatiza (chaizvoizvo) nekukurumidza sezvandaigona makumbo angu.

Chidzidzo 4: Zvimwe zvinhu zvinotora nguva.

Uyezve, paive ne curveball. Pakati pekuedza kwese uku, ndakakokwa zvisina tsarukano pamusoro pe Instagram meseji yakananga (iyo tsamba yemazuva ano yerudo, chaizvo) kubva kumukomana wandakanga ndasangana naye kugym yangu masvondo mashoma adarika, kuti nditarise izvo zvinozivikanwa kuti zvakanyanya. isiri-guy-ushamwari Workout kirasi. Kirasi iyo, kutaura zvazviri, kazhinji ine 98 muzana yevakadzi. Unoreva kundiudza kuti ndanga ndichiedza kurova varume vakawanda mumakirasi ekurovedza muviri uye zvino mukomana mumwechete anoda kundiendesa kukirasi iri kunze kwenzvimbo yangu yekunyaradza, pasina simba rekuchenesa, pasina sprints? Ndakakandwa padiki padiki, ndakamutora ndikamuendesa, nekuti zvakanaka, kutarisa mukomana anoyevedza mumamiriro ezvinhu aya kwaizofananidzwa nekuona imwe mhuka yekunze muSahara.

Takasarudza Chipiri mangwanani. Ndakanzwa kumunetsa paakapinda mu studio, ndokunongedzera chimeti chaive kumashure kwangu kuti agone kuseri kwekirasi asinganamati sedumbu rinorwadza. Paiva nekusvetuka kwakawanda. Vamwe vachigunun'una. Yakawiriraniswa burpees. Yakawanda ruoko rwuchizungunusa. Ndine chokwadi chekuti pakanga paine kana Whitney Houston pane imwe nguva. Ini ndaisakwanisa kutsungirira kuvhara maziso naye panguva yekurovedza muviri, ndichitya kuti angandituka neimwe nzira yekumukwezva kuti azoshanda neni kunyangwe ichi chinhu chose chiri zano rake. Yakanga isati yasvika, patakafamba dikita-rakanyorova kuti tibate kofi tisati tasvetukira munzira yepasi, ndipo pandakafunga ndega, imurume uyu aripano chaizvo nekuti ari mandiri?

Tisina chokwadi, takabatanidza makapu ekofi pakati pechitima chinofamba napasi ndokuenda zvedu.

Chidzidzo 5: Iyo yekurovedza inzvimbo inoera.

Mukutaurirana neshamwari yangu yakanaka panguva iyi yekuyedza, akandiudza nezvemusikana akamubvunza kubva kuCrossFit yake yekurovedza muviri mushure meChishanu manheru WOD. Kuita kwake kune chinhu chose kwakanamatira kwandiri, chimwe chinhu chiri mumutsara we: "Bhokisi ndiro nzvimbo yangu. Yave iri nzvimbo yangu kweminiti ikozvino. Sei ndingada kukanganisa vibe ipapo nekuenda kune rimwe zuva nemumwe munhu zvinogona kukanganisa zvakanyanya uye ipapo pane kusagadzikana panzvimbo yangu."

Nehutsvina akati? Ehe, kwete hazvo, asi murume ane pfungwa. Kupinza maekisesaizi ako mukati kunogona kuve kwakanyanya iwe pachako. Kare, ndakambodzimwa nevarume vaitaura pakati pemaseti, vakandipopotera ndiri pakati pekumhanya, kana kundidzvokora pandaiita mitsara yekurovedzera muviri. Kunyangwe ndichiedza kuyedza kubuda munzvimbo yangu yekunyaradza mwedzi wese pazvitudiyo zvakasiyana, kubva yoga inopisa kusvika kuEquinox, haina kumbonzwa yakasikwa. Hongu, vanhu vari munzvimbo idzi vese vane kuwirirana-kufarira. Asi kana iwe uripo nekuda kwezvikonzero zvakanaka, iwe uripo kuti utarise pane icho kufarira, kwete vamwe vanoita zvekurovedza muviri.

Zvakadaro, ndinofunga kuva nemumwe anoshanda anoshanda kungave kwakavanzika kune rumwe rudzi rwehukama hunogara? Zvirokwazvo. Ini ndinogona kutaura ndisingazeze kuti yanga iri nzou iri mukamuri kwandiri kwemakore ikozvino. Nepo kuisvetera kunze nemumwe wako kungave kusiri kwemunhu wese, ndinogona kutaura nechivimbo kuti zvakakosha kwandiri. Mwedzi wangu wemitsara isina kunyatsoitwa yekunhonga yakandidzidzisa kuti kutaura nemunhu mutsva hakufanirwe kunge kuchityisa. Kana zvikasafamba zvakanaka, hazvifambi. Ndizvo zvose. Hupenyu hunoenderera, haugone kugumburwa, uye chikamu chakanakisa? Waedza kugadzikane nevasina kugadzikana. Uyezve, nekuda kwekuedza kudiki uku, ndakazviwana ndiri kumberi kunze kwejimu zvakare. Mberi zvakakwana kuti ubvunze Chipiri mangwanani kuti utore zvinwiwa pachinzvimbo chemabhero.

Ongororo ye