Iyi Imune-Inosimudzira Smoothie Bowl Ichabvisa Nguva Yechando Colds

Zvemukati

• Ongororo ye

Kuwa maoko-pasi mwaka wakanakisa wevose. Funga: mazamu anodziya, mashizha anopisa, kamhepo kanofefetera, uye majuzi anotonhorera. (Pasina kutaura kumhanya chaiko kunotakurika zvakare.) Asi icho chisinga-shamise chinhu icho chinowanzo kuuya nemhepo inotonhora? Iyo yakajairika (uye inogumbura) inotonhora.

Asi haufanirwe kurega kutonhora kwemusoro kuchiita kuti urege kusvetuka mumashizha achangodonha uye kudonhedza spiked apple cider cocktails (kana chimwe chezvinwiwa izvi zvakagadzirirwa kudonha). Chengetedza immune system yako muchidimbu-yepamusoro chimiro uye unenge uchinyemwerera-kwete kuhwihwidza-zvese matsutso. Pane kuti chug Emergen-C kana OD pamaorenji, rova ​​iyi inonaka Immune-Boosting Smoothie Bowl yakagadzirwa naRebecca Pytell weSimba uye Sunshine uye unakirwe nekunakirwa kweaya mabhenefiti ekurwisa kutonhora.

Dzinga mavhairasi akashata uye hutachiona neizvi zvakanaka-zvako-iwe zvinongedzo: chia mbeu, apple cider vhiniga, turmeric, ginger, uye zvakawanda zvakagadzirira-ku-kusanganisa michero yechando nemiriwo. (Unogona kufunga kuwedzera zvimwe zvekudya zvine immune-yekuwedzera zvivakwa, futi.) Apple cider vhiniga ine antibacterial properties (uye zvese izvi zvimwe zvinobatsira), nepo zvese ginger uye turmeric zvakaratidzirwa kuve zvine anti-kupisa mhedzisiro. Pamusoro nekokonati uye mabheri egoridhe uye une immune-boosting smoothie mbiya yakazadzwa ne superfoods uye matani ekunaka. (BTW, kana iwe uri kufunga nezve kuseka pane turmeric yegoridhe mukaka latte pachinzvimbo, iwe unofanirwa kuverenga izvi kutanga.)

Kuda zvinonaka zvekudonha mundiro iyi? Nguva inotevera, edzai mbiya iyi yematsutso açaí smoothie bowl, apple pie smoothie bowl, kana carrot cake smoothie bowl, izvo zvinonaka zvakaenzana uye zvinovaka muviri. Uye kana iwe wanga uchishamisika, iwe unogona kunwa zvachose aya seanogara ari smoothies zvakare.

Ongororo ye