8 Makomborero eVacheche Kushambira Nguva
Zvemukati
- Ita kuti mwana wako ashambire
- 1. Kushambira kunogona kuvandudza mashandiro ekuita
- 2. Kushambira nguva inogona kuderedza njodzi yekunyura
- 3. Kushambira kunogona kuvandudza kuvimba
- 4. Inowedzera nguva yakanaka pakati pevatariri nevacheche
- 5. Inovaka mhasuru
- 6. Inovandudza kubatana uye kuenzanisa
- 7. Inovandudza maitiro ekurara
- 8. Inovandudza kuda kudya
- Matipi ekuchengetedza
- Zviratidzo zvekunyura
- Kutora
Ita kuti mwana wako ashambire
Kana mwana wako asati akura zvekukwanisa kufamba, zvingaite senge kupusa kuenda navo kudziva. Asi panogona kuve nezvakawanda mabhenefiti ekuputira nekutenderera nemumvura.
Kuva mumvura kunopinza muviri wemwana wako nenzira yakasarudzika, kugadzira mabhiriyoni emauroni matsva apo mwana wako anokakavara, achitsvedza, uye achirova mvura.
Nekuda kwemaitiro avo asina kusimba ekudzivirira, vanachiremba vanowanzo kurudzira kuti vabereki vachengete vacheche vavo kubva kumadziva ane klorini kana madziva kusvika vasvitsa mwedzi mitanhatu.
Asi iwe haudi kumira kwenguva refu kuti upinze mwana wako kudziva. Vana vasinganyorove tsoka dzavo kusvika pava paya vanowanzo kuve vanotya uye vasina kunaka nezve kushambira. Vana vadiki zvakare vanowanzo kushomeka kutenderera kumusana kwavo, hunyanzvi hunogona kudzidziswawo nevamwe vacheche!
Hezvino kudzikira pane izvo zvinogona kubatsira zvevacheche kushambira nguva.
1. Kushambira kunogona kuvandudza mashandiro ekuita
Kufamba-famba kwekuyambuka-kufamba, kunoshandisa mativi ese emuviri kuita chiito, kubatsira uropi hwemwana wako kukura.
Kufamba-patterding mafambiro anovaka mauroni mukati meuropi, asi kunyanya mu corpus callosum. Izvi zvinofambisa kutaurirana, mhinduro, uye modulation kubva kune rumwe rutivi rweuropi kuenda kune imwe. Pasi pemugwagwa, izvi zvinogona kuvandudzika:
- kuverenga kuverenga
- kusimudzira mutauro
- kudzidza kudzidza
- kuziva nzvimbo
Paunenge uchishambira, mwana wako anofambisa maoko avo achikava makumbo avo. Uye ivo vari kuita zviito izvi mumvura, zvinoreva kuti huropi hwavo huri kunyoresa hunyoro hwekunzwa kwemvura pamwe nekupokana kwayo. Kushambira zvakare yakasarudzika ruzivo rwevanhu, izvo zvinowedzera simba rayo rekusimudzira huropi.
Ongororo yemakore mana yevana vanopfuura zviuru zvinomwe neYunivhesiti yeGriffith muAustralia yakaratidza kuti vana vanoshambira vane budiriro mukukura kwemuviri nepfungwa kana vachienzaniswa nevezera ravo vasingashambi.
Zvikurukuru, ivo vane makore matatu- kusvika mashanu-makore avo vakashambira vaive nemwedzi gumi nembiri pamberi pehuwandu hwevanhu mune hunyanzvi hwekutaura, mwedzi mitanhatu kumberi mune hunyanzvi hwemasvomhu, uye mwedzi miviri kumberi muhunyanzvi hwekuverenga. Ivo vaive zvakare 17 mwedzi kumberi mune nyaya kurangarira uye makumi maviri mwedzi kumberi munzira yekunzwisisa.
Zvisinei, zvakawanikwa pakudzidza zvaingova musangano uye kwete humbowo hwakasimba. Chidzidzo ichi chakatsigirwawo neindasitiri yekushambira uye yaivimba nemishumo yevabereki. Dzimwe tsvagurudzo dzinodiwa kuti uongorore uye usimbise iyi inogona kubatsirwa
2. Kushambira nguva inogona kuderedza njodzi yekunyura
Kushambira nguva inogona kudzikisa njodzi yekunyura muvana anopfuura makore mana ekuberekwa. Kushambira kunogona kudzikisa njodzi muvana vane makore 1 kusvika ku4, asi humbowo hauna kusimba zvekutaura chokwadi.
Izvo zvakakosha kuti uzive kuti nguva yekushambira haidzikise njodzi yekunyura muvana vari pasi pegumi.
Sekureva kweAmerican Academy yePediatrics (AAP), kunyura ndicho chikonzero chikuru cherufu pakati pevana nevacheche. Mazhinji ekunyura mune vana vari pasi pemakore mana ekuberekwa anoitika mumadziva ekushambira mudzimba. Kana iwe uine dziva, zvidzidzo zvekutanga zvekushambira zvinogona kubatsira.
Kunyangwe vacheche vadiki vanogona kudzidziswa hunyanzvi hwekushambira, sekuyangarara pamisana yavo. Asi kune vacheche vari pasi pegore rimwe chete, izvi hazvivachengetedze kubva mukunyura.
Kunyangwe kana mwana wako akamboita zvidzidzo zvekushambira, ivo vanofanirwa kutarisirwa nguva dzese vachiri mumvura.
3. Kushambira kunogona kuvandudza kuvimba
Mazhinji emakirasi evacheche anosanganisira zvinhu zvakaita sekutamba kwemvura, nziyo, uye ganda-kune-ganda kusangana nevabereki kana vachengeti. Vana vanodyidzana uye mumwe murayiridzi uye vanotanga kudzidza kudzidza kuita mumapoka. Zvinhu izvi, pamwe nekunakidzwa kwekudzidza hunyanzvi hutsva, zvinogona kukurudzira kuzvidzora kwemwana wako.
Chidzidzo chegore ra2010 chakaratidza vana vane makore mana ekuberekwa avo vakatora zvidzidzo zvekushambira pane imwe nguva kubva pamazera emwedzi miviri kusvika pamakore mana vaive nani kuchinjika kumamiriro ezvinhu matsva, vaive nekuzvivimba kwakanyanya, uye vaive vakazvimiririra pane vasiri vashambi.
Chidzidzo chekare chakasimbisa izvi zvakawanikwa, zvichiratidza kuti chirongwa chaisanganisira kutanga, kwegore rose zvidzidzo zvekushambira zvevadzidzi vezera rekuchikoro zvakabatana ne:
- kuzvidzora kukuru
- chishuwo chakasimba chekubudirira
- kuzvitarisira kuri nani
- kunyaradzwa zvakanyanya mumagariro nemagariro pane vasiri-vashambi
4. Inowedzera nguva yakanaka pakati pevatariri nevacheche
Kunyangwe iwe uine vana vanopfuura mumwe, nguva yekushambira iyo inosanganisira mubereki mumvura inosimudzira kubatana-kune-mumwe. Munguva yechidzidzo, ingori iwe nemwana wako mudiki makatarisana, saka inzira yakanaka yekushandisa nguva yakanaka muri moga pamwe chete, nongedzera nyanzvi dzinopa zvidzidzo zvekushambira.
5. Inovaka mhasuru
Kushambira nguva inobatsira kusimudzira kukosha kwemhasuru kukura uye kutonga muvacheche pazera diki. Vadiki vanozoda kukudziridza mhasuru dzinodiwa kusimudza misoro yavo kumusoro, kufambisa maoko avo nemakumbo, uye kushanda musimboti wavo mukubatana pamwe neasara muviri wavo.
Swimming.org inonongedzera kuti haingoshambidzi nguva chete yevana vacheche kusimudzira mhasuru yavo simba uye kugona kunze, asi kurovedza muviri kunopa mabhenefiti emukati pamwe nekuita kuti iwo majoini afambe.
Kushambira zvakare kwakanakira hutano hwemwoyo uye kunobatsira kusimbisa moyo wemwana wako mudiki, mapapu, huropi, uye tsinga dzeropa.
6. Inovandudza kubatana uye kuenzanisa
Pamwe pamwe nekuvaka mhasuru, nguva iri mudziva inogona kubatsira mwana wako kuvandudza kubatana uye kuenzanisa. Hazvisi nyore kudzidza kufambisa maoko madiki nemakumbo pamwechete. Kunyangwe diki dzakarongedzwa mafambiro anomiririra hombe mukukura kwemwana wako.
Zvakawanikwa kuti zvidzidzo zvekushambira zvinogona kubatsira kuvandudza hunhu hwevana pavanokura. Chidzidzo hachina kutaura kuti sei vana vane zvidzidzo vangazvibata zvirinani kunze kwemvura munzvimbo yedziva, asi zvinogona kunge ivo vakadzidziswa kuteerera kumurairidzi wevakuru vasati vapinda mumvura uye vakakurudzirwa kutevedzera mirairo.
7. Inovandudza maitiro ekurara
Sezvatakambotaura, nguva yedziva inotora simba rakawanda kune vacheche. Ivo vari munzvimbo nyowani, vachishandisa miviri yavo munzira nyowani, uye ivo vari kushanda zvakanyanya kuwedzera kuti vadziyirwe.
Zvese zviitwa zvekuwedzera zvinoshandisa simba rakawanda, saka unogona kuona kuti mudiki wako anorara mushure mekudzidza kushambira. Iwe ungatofanira kuronga munguva yekuzorora mushure menguva mudziva kana kusimudza nguva dzekurara pamazuva anoshambira nguva ari mune ako maitiro.
8. Inovandudza kuda kudya
Hapana chinhu chakaita sezuva riri mudziva kana pamhenderekedzo yegungwa kukuita kuti usiye nzara, uye vacheche havana kusiyana. Zvese zvekuita nesimba mumvura, pamwe nesimba rinotora miviri yavo midiki kuti igare ichidziya, zvinopisa macalorie mazhinji. Iwe ungango cherekedza kuwedzera mukuda kwemwana wako mushure mekushambira wenguva dzose.
Matipi ekuchengetedza
Vacheche nevacheche havafanirwe kusara vega vakatenderedza chero mvura yemvura, semabhawa kana madziva. Izvo zvakakosha kuti uzive kuti mwana anogona kunyura mukati kunyangwe chete 1 inch yemvura.
Kune vana vari pasi pemakore mana ekuberekwa, zvakanak kuita "kubata kubata." Izvi zvinoreva kuti munhu mukuru anofanira kuva padhuze nekuvabata nguva dzese.
Heano mamwe matipi ekuchengeta mupfungwa kana mwana wako ari pedyo nemvura:
- Ziva kunyangwe miviri midiki yemvura, semabhawa, madziva, matsime, uye kunyangwe emvura yekunwisa.
- Nguva dzose ita shuwa kuti mwana wako ari kutariswa nevakuru panguva yekushambira.
- Simbisai mitemo yekuchengetedza yakakomberedza dziva, sekunge pasina kumhanya kana kusundidzira vamwe vari pasi pemvura.
- Shandisa bhachi rehupenyu paunenge uri muchikepe. Usatendere inflatable matoyi kana metiresi kushandiswa panzvimbo pehupenyu bhachi.
- Nyatso bvisa chifukidziro chedziva rako usati washambira (kana dziva rako riine butiro).
- Usanwa doro, uye bvisa zvinovhiringidza (kutaura pafoni yako, kushanda pakombuta, nezvimwewo) kana uri kutarisira vana vari kushambira.
Zviratidzo zvekunyura
IAAP inopa mirayiridzo yakajeka pane zvinogona kuitika zviratidzo zvekunyura. Zviratidzo zvinogona kuratidza kuti munhu ari munjodzi yekunyura zvinosanganisira:
- musoro wakadzika mumvura, uye muromo uri pamwero wemvura
- musoro wakarerekera kumashure uye muromo wakashama
- maziso ane girazi uye haana chinhu, kana akavharwa
- hyperventilating kana kufema
- kuyedza kushambira kana kuyedza kupidiguka
Kutora
Chero bedzi iwe uchitora zvese zvinodiwa zvekuchengetedza uye uchipa mwana wako kutarisisa kwako, nguva yekushambira inogona kuve yakachengeteka zvakakwana.
Imwe bhenefiti yekushambira kwevacheche ndeyekuti inoshamisa chiitiko chemubereki nemwana chekubatanidza. Munyika yedu ino mhanya-mhanya, inomhanya-mhanya, kudzikira pasi kungonakidzwa neruzivo pamwe chete hakuwanzoitika.
Kushambira nguva nevacheche vedu kunotisvitsa munguva iripo tichivadzidzisa hunyanzvi hwehupenyu. Saka tora bhagi rako rekushambira uye wade mukati!