Mhosva-Yemahara Ice Cream Iri Kuenderera, asi Ichokwadi Chaicho Hutano?

Zvemukati

• Musiyano mukuru pakati peicho chaicho ice cream uye 'vane hutano'
• Ice cream haizombove chikafu chehutano
• Iyo mhedzisiro mhedzisiro yekudya zvine hutano ice cream
• 1. Njodzi yepamusoro yekufutisa kubva kune zvimwe zvinotapira
• 2. Kuzvimba, kuzvimbirwa, kana manyoka
• 3. Mari pachikwama chako
• Utano hunouya pasi kune saizi yekushandira

Ichokwadi chiri shure kwehutano mazaya echando

Munyika yakakwana, ice cream yaizove nehutano hwakafanana nebrokholi. Asi ino haisi nyika yakakwana, uye echando makirimu anotengeswa se "zero mhosva" kana "ane hutano" haasi kunyatso kutengesa meseji chaiyo.

Pamwe padhuze nemabhiriyoni maviri emadhora, Halo Top yanga ichitora mutengi wese nguva pfupi yadarika, kutengesa ngano senge Ben & Jerry's iri zhizha. Hazvikuvadze kuti Halo Top's yakasarudzika yekupakata inotaura kune ziso. Mitsara yakachena, kubata kwemavara, uye matama anonamira mazai kune vatengi kuti "Mira kana warova pasi" kana "Hapana ndiro, hapana kuzvidemba."

Asi ichi chigadzirwa, icho chaive chisipo gore ra2012 risati rasvika, haisi yega ice cream inotaura kuti ine hutano. Vamwe vakaita seArctic Freeze, Kubudirira, Wink, uye Vhenekerwa vane mishandirapamwe yekutengesa inonongedza munhu wese kubva kune vatambi kuenda kunzungu dzehutano (kunyangwe Thrillist, iyo inonanga vechidiki varume, vakaita ongororo yeatatu epamusoro "ane hutano" echando mafuta.

Hapana ari kuramba Halo Top kumuka kune mukurumbira. Asi isu tingangoda kubvunza kukosha kwayo - uye neiya mamwe mafashoni echando mafuta - se "hutano" chikafu.

Musiyano mukuru pakati peicho chaicho ice cream uye 'vane hutano'

Halo Pamusoro uye Yakajekeswa vese vanoshandisa mukaka wemombe chaiwo, nepo vamwe vakaita seArctic Zero neWink vanofanirwa kunzi "dhizeti yakaomeswa nechando" nekuda kwemukati wayo wemukaka. Chigadzirwa chinofanirwa kuve neinosvika gumi muzana mafuta emukaka kuti anzi ice cream, sekureva kweU.S.Food uye Drug Administration (FDA).

Halo Top zvakare ine shuga yedoro erythritol uye stevia. Izvi zvinotsiviwa neshuga zvinoonekwa se "zvakachengeteka" sarudzo zvine hushoma hutano hwekukanganisa kana zvichidyiwa zvine mwero (zvinokwana kusvika pamakumi mashanu emagiramu pazuva. Nekudaro, kudya katoni rese reHalo Top sekushambadzirwa kunoreva kushandisa magiramu makumi mashanu eshuga.

Asi zvimwe "zvine hutano" zvakagadzirwa nechando dhizeti zvine mamwe ma sweeteners, ayo akaratidzirwa kukonzera mhedzisiro senge shanduko kune gut mabhakitiriya, njodzi yakawedzera yekenza, kufutisa, chirwere cheshuga, uye kuwedzera kweshuga shuwa. Yakaitiswa muna 2005 yakaratidza kuti aspartame, chinonyanya kutapira chekugadzira, chakakonzeresa kuongororwa kwema lymphomas, leukemia, uye mamota mumakonzo.

Ice cream haizombove chikafu chehutano

Sekureva kwaElizabeth Shaw, MS, RDN, CTL, nyanzvi yezvehutano iyo yakashanda neArctic Zero uye iri kugadzira mabikirwo eHalo Top, iyo FDA pari zvino iri kuita "kutsanangudza tsananguro yepamutemo yakatenderedza izwi rekuti hutano." Izvi zvinoreva kuti mabrand anozviti anotengesa zvigadzirwa zvine hutano - kana iwo achinyatso zadzwa nezvinhu zvekugadzira - achadziviswa.

Izvi zvinorevei kune aya madhiri akaomeswa nechando kana "ane hutano" akadzika-macalorie echando mafuta anozadzwa nemidziyo yekugadzira kana yakanyatsogadziriswa? Vazhinji vachatofanira kufungidzira yavo yekushambadzira mishandirapamwe inotarisa pakusapara mhosva, pint yekushandisa nekuti "zvine hutano."

Iyo mhedzisiro mhedzisiro yekudya zvine hutano ice cream

Aya echando makirimu anogona kutengeswa seane hutano, asi kana iwe ukaenderera mberi ukatevera chirevo chavo chisina mhosva (nekuti ndiani anomira kudya pakushanda kumwe chete?), Hutano hwako hutumbu hungave hwekushamisika.

1. Njodzi yepamusoro yekufutisa kubva kune zvimwe zvinotapira

Kunyange halo Top isina zvinotapira zvekugadzira, mamwe akawanda mabhenji anozvishambadza se "asina shuga" anogona. Zvisungo senge sucralose, aspartame, uye acesulfame potasium inogona kukanganisa uropi uye. Ivo zvakare vanopedzisira vanokanganisa matumbu, kuda kurutsa, uye manyoka. "Izvi zvinongedzo zvakaratidza kuratidza kusagunuka pamudumbu microbiota uye zvinogona kukonzera marwadzo emudumbu, ura hwakasununguka, kana manyoka mune vamwe vanhu," anodaro Shaw.

Kune rimwe divi, mamwe ma sweeteners haana kusununguka kubva kune chinongedzo kune kufutisa, futi. inoratidza kuti dzimwe nzira dzekutapira, kusanganisira stevia, dzinoita zvishoma pakurasikirwa nehuremu. Chimwe chidzidzo che2017 chakatarisa makumi maviri nematanhatu ekoreji nyowani uye vakawana kusangana pakati peerythritol uye kuwedzera uremu.

Pakupedzisira, echando dhizeti zvigadzirwa zvinoratidza kuti pint ndiyo "yekupedzisira imwe kushumirwa" haisi kunyatsosimudzira mararamiro ane hutano. Vari kungozvisimudzira vega.

2. Kuzvimba, kuzvimbirwa, kana manyoka

Kunyangwe isingatariswe seyakagadzirwa, shuga inotsiva senge erythritol - chinongedzo chinowanikwa muHalo Top uye Yakavhenekerwa - inogona, sezvo muviri wako usingatakure maenzymes kuti uuputse. Mazhinji erythritol anozopedzisira abuda kuburikidza neweti.

Mazhinji eaya madhiri akaomeswa nechando anozvipa iwo se "hutano" sarudzo kune ice cream nekuda kwehuwandu hwayo hwepuroteni. Asi kana iwe ukanyura mukati mependi izere, unenge uchinge uchidya magiramu makumi maviri efaibha - inova inopfuura hafu yekudya kwako kwezuva nezuva fiber. Mhedzisiro yacho? Dumbu rakatsamwa zvisingaite.

Kune mazhinji eaya madhiri akaomeswa nechando, kuzvinyora zvakasiyana uye "mufaro usina mhosva zvachose" zvinokodzera muchikamu kune prebiotic fiber. iyo inobatsira kuburitsa zvinovaka muviri kugaya. Muriwo wakaita segariki, maekisi, uye hanyanisi zvese zvakasarudzika zvakakwirira mu prebiotic fibers. Mazhinji emadhizizi echando aya anokurudzira zvigadzirwa zvavo - pakati pavo GMO-isina fiber zvigadzirwa senge chicory midzi kana organic agave inulin.

Dambudziko nderekuti hapana chaicho chikonzero chehutano nei prebiotic fibers ichiwedzerwa kune izvi zvinobata. Panzvimbo pezvo, ivo vanowedzerwa kuti vachengetedze hunyoro hune ice cream, sezvo erythritol ine mafungiro ekuumba makristasi echando.

Saka, hazvisi chaizvo kuti izvi zvinowedzerwa zvine hutano - inongova imwe chikuva marangi aya anogona kushandisa kuzvishambadza ivo. Uye pakupedzisira, zvirinani kuti utore fiber kubva kuzvikafu zvese pane kuita ice cream, zvakadaro.

3. Mari pachikwama chako

Nezvinhu izvi zvese zvinongedzo mupfungwa, unogona kunge usiri kuwana kukosha kwako. Mazamu echando “ane hutano” anodhura kanokwana kana kana kashanu zvakapfuura ice cream yakanzi Target uye zvine zvinhu zvakawanda zvakagadzirwa nekugadzirwa.

Kana iwe uchikwanisa kunamatira kuhukuru hwechikamu, tenga echinyakare, echisikirimu kirimu - kunyangwe zvinhu zvemuzvitoro kubva kune yako yemuno kirimu (kune avo vanogona kutsungirira dairy). Izvo zvinogadzirwa neine mashoma chete zvigadzirwa uye zvinogona kuve zvirinani kune chikwama chako uye ura.

Utano hunouya pasi kune saizi yekushandira

Munhu wese munhu. Uye kunyangwe vakanyoreswa vezvekudya uye vezvehutano (nehungwaru hwavo hwese) vanozivikanwa kuti vanofarira, anodaro Shaw. Panzvimbo pekutarisa pazvinhu zvinodya zvakanyorwa kuti "zvine hutano" asi zvakagadziriswa zvakanyanya, tendeukira kune zvakanaka, zvigadzirwa zvepakutanga zvaunofarira uye zvaunoziva.

Ingo rangarira kuita zvine mwero! "Utano hwakaenzana uye kudzidza kunzwisisa chokwadi," anodaro Shaw. "Zvese zvekudya zvinokwana kudya kwakaringana," anowedzera.

Sechiyeuchidzo: Kunyange michero-michero michero mitsva nemiriwo zvinogona kukonzera kurwadziwa kwemudumbu uye kutumbuka kana zvadyiwa zvakawandisa. Kuziva miganhu yako uye kushumira saizi kunogona kuenda kure nzira.

Halo Top inopa macalorie makumi matanhatu pa 1/2-kapu inoshumirwa, zvichienzaniswa neyechinyakare echando mafuta uye makadhi anopa 130 kusvika 250 macalorie pa 1/2-mukombe unoshumira. Kunyangwe izvi pasina mubvunzo zvichikwezva kune vatengi vazhinji, ichiri chigadzirwa chakagadzirwa chechikafu - kunyangwe iri nyore murongedzero wezvinhu uye zvakachengeteka zvinotsiva zveshuga.

Nyanzvi zhinji dzinobvuma kungoita zvechinyakare ice cream ine zvigadzirwa zvishoma zvakagadziriswa uye kudzora zvinotapira zvekugadzira, zvinodzikamisa, uye matadza. Ivo zvakare vanobvuma kumira kana iwe warova kunoshandira - kwete pasi.

Kuderedza zvinokanganisa uye nekufunga kudya chero chikafu kana dhizeti - ingave yakashambadzirwa seyakagwinya kana kwete - ndiyo nzira yakanakisa yekuwedzera mufaro nezvikamu zvidiki uye kudzivirira tsika yekudya zvakanyanya.