Huchi Vegan?

Zvemukati

• Nei mhegi zhinji dzisingadye uchi
• Huchi hunobuda mukushandiswa kwenyuchi
• Kurima huchi kunogona kukanganisa hutano hwenyuchi
• Vegan dzimwe nzira kune huchi
• Chinokosha

Veganism inzira yekurarama inovavarira kudzikisira kushandiswa kwemhuka uye hutsinye.

Naizvozvo, miriwo inodzivirira kudya zvigadzirwa zvemhuka senyama, mazai, uye mukaka, pamwe nezvikafu zvinogadzirwa kubva kwavari.

Zvisinei, vanhu vazhinji vanonetseka kana izvi zvinowedzera kune zvekudya zvakagadzirwa kubva muzvipembenene, zvakadai seuchi.

Ichi chinyorwa chinokurukura kana huchi chiri vegan.

Nei mhegi zhinji dzisingadye uchi

Uchi chimwe chikafu chinopokana pakati pevhegi.

Kusiyana nekudya kwemhuka kwakawandisa senyama, mazai, uye mukaka, zvekudya kubva kuzvipembenene hazviwanzo kuiswa muboka revegan.

Muchokwadi, vamwe vegans vanodya imwe neimwe zvachose kudyara-kwakavakirwa kudya vanogona kusarudza kuisa huchi mukudya kwavo.

Izvo zvakati, vazhinji vegans vanoona huchi seusina-vegan uye vanodzivirira kuidya nezvikonzero zvinoverengeka, zvinotsanangurwa pazasi.

Huchi hunobuda mukushandiswa kwenyuchi

Mazhinji vegans haaone musiyano pakati pekurima nyuchi nedzimwe nzira dzekurima mhuka.

Kuti vawedzere purofiti, varimi vazhinji vanotengesa nyuchi vanoshandisa maitiro asiri ehunhu nema vegan zviyero.

Izvi zvinosanganisira kucheka mapapiro enyuchi dzechikadzi kuti dzisatize mukoko, kutsiva huchi hwakauchikwa nemushonga une shuga shoma, uye kuuraya makoloni kudzivirira chirwere, panzvimbo pekuvapa mushonga ().

Vegans vanosarudza kumira vachipesana neaya maitiro ekushandisa nekudzivirira huchi uye zvimwe zvinogadzirwa nenyuchi, kusanganisira zinga reuchi, mukume wenyuchi, Royal jelly, kana propolis.

Kurima huchi kunogona kukanganisa hutano hwenyuchi

Mhegi zhinji dzinodzivirira kudya huchi nekuti kurima huchi hunotengesa hunogona kukuvadzawo nyuchi.

Basa guru reuchi ndere kupa nyuchi zvine makabhohaidhiretsi uye nezvimwe zvinovaka muviri zvakadai seamino acids, antioxidants, nemishonga inorwisa mabhakitiriya.

Nyuchi dzinochengeta huchi uye dzinodzidya mumwedzi yechando. Inovapa simba, kuvabatsira kuti vagare vakagwinya uye vararame panguva yekutonhora ().

Kuti hutengeswe, huchi hunotorwa kubva kunyuchi uye hunowanzotsiviwa nesucrose kana kuti high-fructose chibage (HFCS) (,).

Izvi zvinowedzera carbs zvinoitirwa kudzivirira nyuchi kubva mukuziya nenzara mukati memwedzi inotonhora uye dzimwe nguva dzinopihwa nyuchi muchirimo kukurudzira kukura kwekoloni uye kukurudzira kuyerera kwekita.

Zvisinei, sucrose neHFCS hazvipe nyuchi mishonga yakawanda inobatsira inowanikwa muuchi ().

Uyezve, pane humbowo hwekuti zvinotapira izvi zvinokuvadza immune system yenyuchi uye zvinogona kukonzera shanduko yemaranzi inoderedza dziviriro yavo pamushonga wezvipembenene. Zvese izvi mhedzisiro zvinogona pakupedzisira kukuvadza mukoko wenyuchi (,).

Vegans vanodzivirira kudya huchi kutora chinhanho nekubiridzira nyuchi uye kurima maitiro ayo anofungidzirwa kuti anokuvadza hutano hwenyuchi.

Vegan dzimwe nzira kune huchi

Mhando dzinoverengeka dzekudyara-dzinogona kutsiva huchi. Dzimwe nzira dzinojairika dzevegan ndeidzi:

• Maple manyuchi. Yakagadzirwa kubva pamuti wemapuri, maple sirasi ine akawanda mavitamini uye mamineral uye anosvika makumi maviri nemana ekudzivirira antioxidants (10).
• Blackstrap molasses. Mvura yakasviba, yakasviba-tsvuku yakawanikwa kubva mukubika muto wenzimbe katatu. Blackstrap molasses yakafuma mune iron uye calcium ().
• Bhari yemera sirasi. Chinotapira chakagadzirwa kubva kubhari yakamera. Iyi sirasi ine goridhe dhadha uye flavour yakafanana neiyo ye blackstrap molasses.
• Brown mupunga sirasi. Iyo inozivikanwa zvakare seiri mupunga kana yemalti sirafu, brown mupunga sirasi inogadzirwa nekufumura mupunga wakasviba kune ma enzymes ayo anodonhedza starch inowanikwa mupunga kuti ibudise gobvu, rakasviba-tsvuku manyuchi.
• Musi wesirasi. Iyo inotapira-caramel-inotapira inogadzirwa nekubvisa iyo mvura chikamu chemazuva akabikwa. Iwe unogona zvakare kuzviita pamba nekusanganisa misi yakabikwa nemvura.
• Nyuchi Yemahara Honee. Mucherechedzo unotapira wakagadzirwa kubva kumaapuro, shuga, uye muto mutsva wemurimu. Inoshambadzirwa senge vegan imwe inotaridzika uye inotaridzika seuchi.

Kufanana neuchi, ese aya maganiki anotapira ane shuga yakawanda. Zviri nani kuvadya zvine mwero, sezvo shuga yakawedzerwa yakawandisa inogona kukuvadza hutano hwako (,).

Iwe unogona kuwana dzimwe nzira dzakawanda dzevgan kune huchi mune akasiyana siyana mafirita, mavara, uye mavara. Nekudaro, vese vakapfuma mushuga, saka unofanirwa kuvadya zvine mwero.

Chinokosha

Vegans vanoedza kudzivirira kana kudzikisira mhando dzese dzekushandisa mhuka, kusanganisira yenyuchi. Nekuda kweizvozvo, ma vegans mazhinji anobvisa huchi kubva pazvikafu zvavo.

Mimwe miriwo inodzivirira huchi kuti itore danho rekurwisa nyuchi dzinogona kukanganisa hutano hwenyuchi.

Panzvimbo iyoyo, vegans dzinogona kutsiva huchi nehuwandu hwezvinomera-zvakavakirwa zvinotapira, kubvira maple syrup kusvika blackstrap molasses. Ive neshuwa yekudya ese aya marudzi zvine mwero, sezvo iwo aine yakawanda yakawedzerwa shuga.