American Ninja Warrior Jessie Graff Anogovana Maitiro Aanopwanya Makwikwi uye Akaita Nhoroondo

Zvemukati

• Ongororo ye

NeMuvhuro manheru Jessie Graff akave mukadzi wekutanga kusvika padanho rechipiri reAmerican Ninja Warrior. Sezvaaibhururuka nepakati pekosi, akaita zvipingamupinyi seFlying Squirrel uye Jumping Spider-zvipingamupinyi izvo zvave kuparara kwemakwikwi evarume vazhinji vakura zvakapetwa kaviri saizi yake-inotaridzika nyore peasy. Uye akazviita zvese akapfeka sparkly green superhero costume (yake dhizaini, kwete zvishoma).

WeCalifornian ane makore makumi matatu nematatu zvakare iri gamba chairo-rehupenyu pamhando dzebasa rake rezuva semukadzi anodakadza. Paanenge asiri kuuraya iyo Ninja Warrior kosi, iwe unogona kumuona achikava, kurova zvibhakera, uye kusvetuka kubva kuzvivakwa zvakakwirira zvakanyanya paCW's "Supergirl" uye ABC's "Agents of SHIELD," pamwe nemafirimu akaita se "Kufa Zvakaoma" uye "Iyo Rima Knight. . " Zvaanofarira ndezvekudaidzira zvakaenzana, zvinosanganisira kukwira dombo, circus gymnastics, martial arts, uye parkour, inova tsika yekupfuura nemuzvipingamupinyi zvezvakatipoteredza-funga nezvematombo ese, mabhenji nematanho aungawana mupaki. nzira inoshanda kwazvo inogoneka. Saka, iwe unogona kuti iye ari ninja muhupenyu chaihwo. Ah, uye munguva yake yemahara, anodzidzisa timu yechikoro chepamusoro pole vaulting. (Anopika kuti achiri kurara kwemaawa masere usiku. Chokwadi mukadzi anoshamisa.)

Kunyangwe achiri mucheche aive badass. "Amai vangu vanoti izwi rangu rekutanga raive 'kumucheto' nekuti ndaigara ndichikwira pazvinhu," anodaro Graff. "Kunyangwe aireva sekunge 'kugara kure nemucheto' asi ini ndakazvinzwa sekuti 'Ah tarisa chinhu ichi chinotonhorera, ndingawana padhuze sei?'."

Zvino, paakanga aine makore matatu, akaona chiratidziro pasikisi uye akaudza baba vake zuva iro kuti vakamuwana achishevedza muhupenyu-mumashoko mazhinji kwazvo; aive mwana mudiki mushure mezvose. Akaita zvakanaka pashoko rake, kudzidzira gymnastics uye circus arts muhudiki hwake uye pakupedzisira kutora pole vaulting muchikoro chesekondari. Akahwina mazita edunhu neenyika uye aingove inji imwe chete yekunyara kupinda muchirimo cheOlympics cha2004. Chaizvoizvo, panguva iyoyo, basa rake raisakwanisa.

"Ndinoda kukwira kumusoro, kuita chero chinhu chinoita kuti mudumbu mangu mudonhe," anodaro nezvemhando yake yaanofarira yemitambo. "Uye chero chinhu chinondibvumidza kuti ndigadzire uye chikamu chenyaya yacho, ndinoda kurwa, zvombo, uye kudzingirira zviitiko."

Asi iye ane imwechete yemitambo kushaya simba: kutamba. "Ini ndinogona kuita backflip pachiyero danda, hapana dambudziko, asi kana director paakandikumbira kuti ndigadzirise dzimwe dhanzi dzinofamba padanda kutanga? Kutya kuzere!" anodaro, achiseka.

Akagamuchira nemoyo wese zvimwe zvetiyeta mubasa rake, zvakadaro. Semumwe wevakadzi vepamusoro veNinja Warriors, iye anenge achinyanyo kuzivikanwa nemapfekero ake sezvaari zvehunyanzvi hwake - uye iyo haisi tsaona, anodaro. "Pandakatanga kuona mabatiro andaiita kuvasikana vadiki, ndakaona kuti uyu mukana wekukurudzira vana kuburikidza nembatya," anodaro. "Vana vanotanga vaona rokwe rinopenya vozoona zvandingaite. Vanoti 'Ndinoda kuita izvozvowo!' ndokumhanya vachienda kumabhawa avo etsoko ndokutanga kuita kudhonza. Zvinotyisa. " (Chengetedza kurudziro inoshamisa kubva kuvakadzi vakasimba ichienda nekuona 5 Vakadzi Vakashata Vachigovana Nei Vachida Chimiro Chavo.)

Haasi chete vasikana vadiki vaanoda kukurudzira. Anoda kuti vakadzi veese mazera vazive kuti naivowo vanogona kutora dhonza zvisinei nezera kana nhanho yehupenyu. Akatodzidzisa amai vake kuita yake yekutanga kudhonza aine makore makumi matanhatu nemasere! (Dzidza Maitiro Ekuita Kudhonza-Kumusoro pano.) Kusimba kwake kwepamusoro kwemuviri ndiko kwakabatsira kusimbisa kuhwina kwake pashoo (mutarise achipwanya kosi mu clip iri pazasi) uye anoti ingano kuti vakadzi vanozvarwa vasina simba maoko avo, chifuva nemapfudzi.

"Hapana chikonzero chekuti vakadzi vanofanirwa kunetsekana kuvaka simba repamusoro pane kudzika, zvakangodaro kuti havana kuisa nguva mukuidzidzisa kunge vane makumbo," anodaro. "Hwisisa kuti zvichanzwa zvisingabviri pakutanga asi kana ukaramba wakamira nazvo, iwe kuda kusimba."

Kunyangwe kana zvibodzwa zvako zvemuviri zvisina chekuita nekusvetuka nepamahwindo, kana kukwikwidza munzira yezvipingamupinyi pane chaicho TV, unogona achiri kunzwa kunge murwi mune yako gym. Graff inogovera zvishanu zveaanofarira anotamisa chero munhu anogona kuita kuti ave akasimba, agile, uye asingatyi:

Vakafa Vanoturikwa

Chaizvoizvo iyo yese Ninja Warrior kosi inoda vakwikwidzi kuti vatsigire huremu hwemuviri wavo vachirembera. Zvakasimba kupfuura zvinonzwika! Kuti uzviedze, bata pabhawa (Jessie anokurudzira kuenda kunzvimbo yako yekutamba), uye kurembera kubva paruoko rumwe chete kwenguva yakareba sezvaunokwanisa uye wozochinja kune rumwe.

Dhonza-Ups

Zvese mukadzi anogona kudzidza kudhonza-kumusoro, anodaro Jessie. Kuti ikubatsire kushandira pazviri, akagadzira vhidhiyo dzidziso yeanotanga kudhonza-kumusoro madhiragi pamwe nekuratidzwa kwevhidhiyo kunoitwa neanotanga. Kana iwe uchikwanisa kuita dhonza-kumusoro, Jessie anokurudzira matatu seti yega yega yekubatisisa, kubatisisa, uye kudzoreredza kubata, kuzorora 1 kusvika kumaminitsi mashanu pakati peseti imwe neimwe.

Vertical Grip

Kubata simba hunyanzvi hwakakosha kune chero American Ninja Murwi. Jessie anodzidzisa rake nekukandira tauro rakamonerwa pamusoro pebhari yakakwirira obva arembera pairi. Vanotanga vanofanira kungodzidzira kurembera. Kufambira mberi zvakanyanya? Dzokorora maitiro ekudhonza asi ubatisise tauro panzvimbo yebhawa pachayo. (Tevere kumusoro: Edza izvi zvitatu sandbell zviitwa izvo zvinogona zvakare kugadzirisa kubata simba uye kubatana.)

Masitepisi Anosvetuka

Unoda kuziva kuti Jessie akadzidzira sei kusimuka ane mukurumbira-tsoka gumi nemaviri Warped Wall? Nekumhanya masitepisi. Tungamira kupaki yemuno kana nhandare uye unomhanyisa ma bleachers, uchirova nhanho dzese nekukurumidza sezvaungagone. Dzokorora nekusvetuka nemakumbo maviri kumusoro kwese nhanho. Kuti zviome, svetuka nhanho yega yega, wobva wasvetuka nhanho mbiri, woona kana uchikwanisa kuita matatu.

Speed ​​Skaters

Speed ​​skaters is Jessie's signature warm-up move when training for agility and balance zvipingamupinyi zvakadai seQuintuple uye Matanho Anoyangarara nekuti kurovedza muviri kunoshanda izvo-kugona kwako uye kuenzanisa. Tanga kumira nemakumbo ako hip-width apart. Svetuka kusvika paunogona kurudyi, uchibvumira gumbo rako rekuruboshwe kuti rizungunuke shure kwako (usingaregi richibata pasi). Zvino svetuka uchidzokera kuruboshwe, uchitenderedza tsoka yako yerudyi kumashure. Enderera padivi neparutivi, kuyedza kuvhara kure kwakawanda sezvinobvira nekusvetuka kwega kwega.

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