Jorodhani Hasay Aive Kudzidziswa Kunge Chikara Kupwanya iyo Chicago Marathon

Zvemukati

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Nemavhudzi ake akareba akatsvukuruka uye kunyemwerera kunoyevedza, Jordan Hasay ane makore makumi maviri nemasere akaba moyo paakayambuka mutsetse ku2017 Bank yeChicago Marathon. Nguva yake ya2: 20: 57 yaive yechipiri-yekumhanyisa nguva yemarathon yakambonyorwa kumukadzi weAmerica-inokurumidza nguva yevakadzi veAmerica nokusingaperi pachikoro cheChicago, uye yake PR (nemaminitsi maviri!). Akapedza wechitatu muchikamu chevakadzi, uye aive akaisa maziso ake pakukwikwidza kuhwina gore rino.

Zvinosuruvarisa, kukuvara kumwe chete kwakamuita kuti abve muBoston Marathon kutanga kwegore rino kwakamumanikidza kuti aise zviroto zvake-zvirinani iye zvino-akazivisa mu Instagram post musi waGunyana 18, asingasviki mavhiki matatu mujaho usati waitwa.

"Zvinosuruvarisa, handizokwanisi kukwikwidza mu @chimarathon yegore rino nekuda kwekutyoka kunoramba kuripo mumapfupa angu ecalcaneal. Mushure mekudzidzira zvakanaka uye kurwadziwa pasina kwemwedzi inoverengeka, ndinorwadziwa kuti ndirege kubvisa, "akanyora kudaro.

Mumwedzi inotungamira kuChicago Marathon yegore rino muna Gumiguru 7, Hasay anga achishanda kuburikidza nechirongwa chake chakanyanya kudzidzisa parizvino: kumhanya mamaira zana pasvondo uye -shamisa-kusimudza zvirema zvinorema kaviri kana katatu pasvondo futi.

"Vazhinji vamhanyi vanonyara kubva kune chero mhando yehuremu hwekudzidzira, saka [zvaive] zvemhando yekunakidzwa," anodaro Hasay, uyo anonyorera maitiro ake uye kuraira kwekusimbisa simba kwevamwe vamhanyi pa Instagram. (Inoenderana: 6 Simba Simba Rinoita Kuti Mumhanyi Wese Ave Kuita)

Yake-awa-refu simba-yekudzidzisa zvikamu zvakatanga neidziya-kumusoro kwesimba kutambanudza, ichiteverwa neyepakati uye chiuno basa uye kumwe kettlebell drills. Tevere kwakauya iro basa rinorema: Akauraya 205 mapaundi (kaviri huremu hwemuviri wake) uye bhokisi rakakwenya zvakafanana, kazhinji kuita maseketi neaya maviri mafambiro pamwe nemhepo mapundu uye kusvetuka kwebhokisi.

Hasay akatanga kutanga kusimudza zvinorema achigadzirira Chicago gore rapfuura- uye anoti icho chimwe chezvikonzero chakaita kuti awane PR.

"Pakupera kwemarathon, iwe uri pane yako max aerobically, saka unofanirwa kuve wakasimba chaizvo kusimudza makumbo ako pakupera," anodaro. "Maawa ese eimba yehuremu akabhadhara mumamita zana apfuura."

Iri gore-mune tarisiro yekukwira kumusoro kubva kunzvimbo yechitatu kuenda kune yekutanga-aifanira kukwidza ante. Musiyano wacho? Akawedzera muchikamu chechitatu chekusimudza mushure kumhanya kwake kwenguva refu. Mumavhiki ekupedzisira anotungamira kuenda kuChicago, anga achiita 25-mamaira kumhanya angangoita svondo rega-uye obva arova iyo gym kweawa rese zvichitevera.

Anopenga? Um, hongu. Kodzera? Chaizvoizvo, anodaro. (Zvinoenderana: Mazano makumi maviri neshanu ekudzidzisa Marathon)

"Ini handikwanise kumhanya mamaira makumi maviri nemaviri svondo rega rega padanho randichaita mumarathon, asi ndinogona kumhanya kwemaawa maviri nemaviri, kuenda mukamuri rehuremu, ndoita zvimwe zvinhu zvinorema," anodaro Hasay, uyo kazhinji anodya anenge 4,000 macalories pazuva kuti awedzere maekisesaizi ake. Mushure merudzi irworwo rwekudzidzisa, "Marathon inonzwa kunge zuva rekuenda nekuti haufanire kusimudza mushure-wapedza!"

Kunze kwekuwedzera simba rake uye simba rekupedzisa marathon yakasimba, kusimudza zvinorema kwabatsirawo Hasay kupora kubva mukukuvara kwake kwekutanga chitsitsinho gore rino. Aifanira kutora mwedzi kubva kumhanyira kukuvara, izvo zvakanzwa senge hupenyu hwese kuna Hasay. Haana kuirega ichimunonokera, zvakadaro. Panzvimbo pekumhanya, akarova kamuri rekuyera mazuva manomwe pasvondo, achitarisa pakuita muviri wehuremu uye kuchinjika uye achichenjerera kuti asapfeke zvakare tsandanyama zhinji sezvo anga asingamhanye. (Ona: Hutano uye Kusimba Mabhenefiti ekusimudza Zvinorema Weights)

Kutarisana nedivi rekumwe kukuvara seizvi kunogona kukanganisa mutambi, asi Hasay anoita kunge ari kutarisana neramangwana, aine zvirongwa zvekudzoka.

"Ini ndakatsunga kuona chakakonzera kukuvara uku uye kuti zvizorore zvachose," akaenderera mberi mune Instagram post. "Kana Mwari achida, [ndine] basa refu riri pamberi, ichi chinongova kutanga uye ndinotenda kuti kuburikidza nezvose izvi zvinongondiita kuti ndive nesimba."

Kutaura nezve yakasimba-neyakaoma-musimboti routine seizvi, ungatarisira kuti Hasay akwanise kuuraya chero chero Workout yaanoedza. Asi, ndiye wokutanga kubvuma kuti izvozvo hazvisi chokwadi. Case in point: inopisa yoga, iyo yaakaedzawo panguva yekupora kubva pakukuvara kwake kwekutanga.

"Maiwe, zvanga zvakaoma!" anoti. "Kirasi yangu yekutanga ini ndakangosiya-munhu wese aivemo aichinjika, ndakagara ipapo ndichishamisika, ndichingotarisa."

Nekushingirira nemakirasi eyoga anopisa, anoti akaona kufambira mberi mukushanduka kwake. Uye iye achiri "achiri asiri mukuru" pazviri, anoti anogona kupfuura nekirasi uye nekuzvivimba nezve zvese zvinomira. (Inoenderana: Iyo Y7-Yakafuridzirwa Inopisa Vinyasa Yoga Inoyerera Iwe Unogona Kuita Kumba)

Kunyange Hasay asiri kuzorova nzira nepaki musi waGumiguru 7, ndinovimba zvese zvikamu zvinorema zvekusimudza zvichamubatsira mumugwagwa kupedzisa kupora, zvichimuunza padhuze kumberi kwepakeji rinouya.

"Rwendo rurefu, asi kana iwe ukatarisa pane mashoma maini munzira, iwe uchawana runako mukurwa kwekuita zvinhu zvakapusa izvo pamberi pekukuvara uku zvakatorwa sezvisina basa," Hasay akanyora mune yake posvo, achitora mazwi Kobe Bryant. "Izvi zvinoreva zvakare kuti paunodzoka, unenge uine maonero matsva."

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