Aya maVirtual Workouts Ari Kupemberera Gumi negumi uye Kubatsira Nharaunda Dema

Zvemukati

• SIMBA | MUVIRI WAKAZARA NeveseFights
• Simba Kupesana Nechisaruro Virtual Workout Nekuvaka Kamuri
• Virtual 5Ks
• Castle Hill Kusimba Kwegumi Negumi YeYoga Kirasi
• Vatambi Vanobatana kune Hupenyu Hutema Nyaya
• Yoga naJessamyn Stanley
• Ongororo ye

Mune kirasi yenhoroondo, unogona kunge wakadzidziswa kuti huranda hwapera apo Mutungamiri Abraham Lincoln vakaburitsa Chiziviso cheEmancipation muna 1862. Asi hazvina kusvika makore maviri gare gare, mushure mekupera kweHondo yeVanhu, kuti Chiziviso cheEmancipation chakanyatso kusimbiswa mudunhu rega rega. Musi waChikumi 19, 1865, nhapwa dzevaAfrica muGalveston, Texas — nzvimbo yekupedzisira muU. Kwemakore gumi nemashanu apfuura, ino nguva yakakosha munhoroondo - inozivikanwa seGumi negumi, Zuva reJubheri, uye Zuva reRusununguko - rakapembererwa pasi rose nemitambo, mapato, mhemberero dzechechi, mabasa edzidzo, nezvimwe zvakawanda.

Gore rino, Juneteenth iri kuwedzera kuzivikanwa kupfuura nakare kose nekuda kwemhirizhonga yevagari zvichitevera kuurayiwa kunotyisa kwaGeorge Floyd, Breonna Taylor, Ahmaud Arbery, nevamwe vazhinji, vazhinji. (Related: Nguva Dzakasimba dzeRunyararo, Kubatana, uye Tariro kubva kuBlack Lives Matter Protests)

Nepo vanhu vazhinji vari kudzidza nezve uye kupemberera Gumi negumi, coronavirus (COVID-19) ine, zvinosuwisa, kuisa damper rakakura pamitambo mizhinji yegore rino. Ikoko vari zvimwe zviitiko zvemukati-zvemunhu zvakarongwa, zvinosanganisira kufora uye mhemberero diki dzekunze. Asi kune zvekare mhemberero dzegumi neshanu dziri kuenderera-kusanganisira kurovedzwa kwepamhepo nemamwe ma studio ako aunofarira uye varairidzi.

Chikamu chakanakisa: Basa rega rega rinosanganisirwa nechipo-chakavakirwa chirongwa chekukubatsira iwe kutsigira nharaunda dzeVatema nenzira dzakasiyana. Pano, akanakisa chaiwo eJunetegumi mashandiro ekuti utarise kupera kwevhiki rino.

SIMBA | MUVIRI WAKAZARA NeveseFights

Boxing gym, EverybodyFights (EBF), iri kupa siginecha yayo STRENGTH | YEMAHARA BODY kirasi pa7 am ET paChikumi nemashanu kuburikidza neEBF Live, iyo ejimu's dijitari chikuva cheimba kugwinya.

Kirasi iyi chikamu chejimu ye #FightForChange chirongwa, umo varairidzi veESB vari kunhonga masangano avanoda kutsigira mukirasi yega yega. Yeyegumi negumi nekirasi, inodzidziswa naKelli Fierras, M.S., R.D., LDN., EBF Nhengo Dziripo dzinogona kutora chikamu mahara, uye mipiro inokurudzirwa; mari ichatsigira National Association yeKufambira Mberi Kwevanhu Vemavara (NAACP). Vasiri-nhengo vanogona kujoina mari inoita $ 10 tikiti uye vanokwanisa kusaina kutongwa kwemazuva manomwe-epafuratifomu yemumba. Zvimwe zvingasarudzwa zvekupa zvichave zviripo mukirasi yose. (Yakabatana: Iyi Yakazara-Muviri Mamiriro Ekugadzirisa Workout Kubva Kumunhu Anorwa Anoratidza Bhokiseni Ndiro Rakanakisa Cardio)

Simba Kupesana Nechisaruro Virtual Workout Nekuvaka Kamuri

HIIT fitness brand Fhitting Kamuri irikugamuchira Simba Rinopesana neRusarism rakanakira kubatira Workout paJunegumi kuunganidza mari yeHarlem Academy, yakazvimirira, isingabatsiri chikoro chezuva icho chinobatsira kupa mikana yakaenzana kuvimbisa vadzidzi; NAACP Legal Defense Fund, sangano rekodzero dzevanhu rinobatsira kurwira hondo dzepamutemo dzeruramisiro; uye Black Lives Matter Foundation.

Iyo 60-maminetsi HIIT uye kirasi yesimba inotanga na8 am ET uye ichave iripo kuburikidza neFhitting Room LIVE, iyo studio's virtual fitness platform (iwe unogona zvakare kufambisa kirasi kuburikidza ne Instagram uye Facebook Live). Kirasi iri zvizere-zvinopihwa-zvakavakirwa, uye zana muzana yezvemari ichaenda kune matatu ataurwa pamusoro masangano. Iyo Fhitting Kamuri inorongawo kuenzanisa zvese zvipo kusvika $ 25k.

Virtual 5Ks

Kutenderera pasirese, zviitiko zvegore regumi neshanu zviri kuitika muchiedza che COVID-19. Kunyangwe iri chokwadi bummer yekusagona kupemberera nemitambo mikuru nemapati, iko kushanduka chaiko kunoreva chero munhu vanogona kutora chikamu muzviitiko zvingangove zvemunharaunda, kusanganisira mijaho nekufamba.

Kutanga kumusoro: iyo Rochester Yegumi neshanu 5K Kumhanya / Kufamba. Zvinoda madhora gumi kunyoresa, uye mari ichaenda kunovaka Rochester's Civil Rights Heritage saiti paBaden Park. Mujaho unogona kuitwa chero zuva uye chero nguva inotungamira kusvika kana musi waChikumi 19.

MuNorth Carolina, Gardner-Webb University (GWU) iri kuitisa Race yekupedza Rudzi 5K kuunganidza mari yeGWU's Nhema Yevadzidzi Sangano. Mujaho wakasununguka kujoina, asi zvipo zvinokurudzirwa. Kana uchinge wanyoresa, unogona kufamba kana kumhanya 5K chero kupi uye chero nguva yaunosarudza, musi waChikumi 19 kana usati.

Castle Hill Kusimba Kwegumi Negumi YeYoga Kirasi

Castle Hill Fitness, studio yekurovedza muviri muAustin, Texas, ichange ichirarama-inotenderera makirasi mashanu eyoga zuva rese musi waChikumi 19.

Iwo makirasi akasununguka, asi mipiro inogamuchirwa. Mukuremekedza zororo, mari yese ichabatsira Six Square, isingabatsiri purofiti inoshanda kuchengetedza nekupemberera nhoroondo yeAfrica America. (Yakabatana: Nei Uchifanira Kuwedzera iyo Yoga Workout kune Yako Fitness Routine)

Vatambi Vanobatana kune Hupenyu Hutema Nyaya

New York-based dance studio, Bachata Rosa arikupemberera Gumigumi nekudyidzana nevarairidzi vakasiyana vekutamba - kusanganisira Serena Spears (uyo anoshanda ari ega uye michina yemuviri), Emma Housner (Latin fusion dance), na Ana Sofia Dallal (kufamba kwemuviri uye mimhanzi) , pakati pevamwe-uye kupa nhevedzano yemakirasi chaiwo pakati paChikumi 19 naChikumi 21.

Iyo studio iri kukumbira mari shoma yemadhora gumi, "zvisinei, chero mari inodarika inogamuchirwa," maererano ne Facebook peji rechiitiko. Zvese zviwanikwa zvichaenda mukutsigira iyo New York chitsauko cheBlack Lives Matter Foundation. Kuti uchengetedze nzvimbo yako mukirasi, tumira skrini yemupiro wako kuna Dore Kalmar (murairidzi wekutamba ari kuronga chiitiko), anozokutumira chinongedzo chekunyoresa kukirasi (es) yepamhepo.

Yoga naJessamyn Stanley

Muviri-akanaka muratidziri uye yogi, Jessamyn Stanley ari kupemberera wechigumi nemana neyemahara live yoga kirasi neMugovera, Chikumi 20 na3 masikati. ET. (Waiziva here kuti Jessamyn Stanley akarega yoga makore asati ave namaste boss babe iye nhasi?)

Kirasi, iyo yauchakwanisa kufambisa pa Stanley's Instagram Live, ichave yezvipo-yakavakirwa kubatsira akati wandei masangano erusununguko rwevatema, kusanganisira Critical Resistance, sangano repasi rose rinoshanda kuputsa maindasitiri ejeri; Black Youth Project (BYP) zana, sangano renyika revatambi vechidiki vevatema vanogadzira kururamisira nerusununguko kuvanhu vese vatema; BlackOUT Collective, sangano rinopa zvakananga, pa-pasi-rutsigiro rwekuedza kusunungurwa kweVatema; UndocuBlack Network (UBN), huwandu hwakawanda hwevanhu vatema parizvino uye vekare vasina magwaro vanhu vatema vanosimudzira nharaunda uye vanowedzera mukana wekuwana zviwanikwa zvevanhu vatema. uye Nhema Kuronga Hutungamiri neKuremekedzwa (BOLD), isingabatsiri inokurudzira shanduko yemagariro uye inovandudza magariro ehupenyu hweVatema nekushongedza varongi nevatema nevatungamiriri nematurusi avanoda kuvaka nekusimudzira mafambisirwo ehukama.

Ongororo ye