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Izvo zvakajairwa: Hazvishamise kuwana 1-3 mapaundi mushure mekunge warasikirwa nehuremu hwakakura seyakajairwa mamvura uye glycogen, chimiro cheshuga (makabhohaidhiretsi) akachengetwa mumhasuru dzako nechiropa, anodzoreredzwa. Dai iwe wanga uri pane yakaderera-makabhohaidhiretsi dhayeti, iwe ungangowana kuwana zvishoma zvishoma, iti 3-5 mapaundi, paunotanga kuwedzera carbs kumashure mune kwako kudya.

Izvo hazvina kujairika: Chero hupi huremu hunopfuura mapaundi matatu (kana mashanu mapaundi kana iwe wanga uri pane yakaderera-carb chikafu) inogona kunge iri mafuta emuviri, ayo, ehe, iwe unoda kudzora. Nguva yekutora Zvakakosha kutsika pachiyero kamwe pasvondo uye kuona yako "kutora-chiito" uremu. Kune vanhu vazhinji, iyi i1-2 mapaundi pamusoro pehuremu hwavo. Kana ukapfuura uremu hwako hwekuita, dzokera kutsika dzakakubatsira kubudirira pakutanga (chero dziine hutano), dzakadai sekucheka zvishoma, kunwa chinotsiva kudya kana kuwedzera kurovedza muviri. Zvakakosha kuita shanduko nekukurumidza kuti udzokere munzira.

James O. Hill, Ph.D., ndiye director weCentre for Human Nutrition kuDenver's University yeColorado Health Sciences Center uye munyori-munyori we Iyo Yekudya Kudya Bhuku (Workman Kuburitsa, 2004).

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