Khloé Kardashian Akagovera Kushanda Kwake Kunoshamisa Kwepamuviri

Zvemukati

• Dziisa
• Papfudzi Simudza neChikwere
• Push-Up Shoulder Tap
• Yekupedzisira Dhadha Kufamba neKushora
• Hondo Tambo
• Chest Press Pane Balance Bhora
• Weighted Squats
• Shiri-Imbwa Plank
• Ongororo ye

Hapana mubvunzo kuti Khloé Kardashian ari muhukama hwakakomba pamwe nekusimba. Musikana uyu anoda kusimudza zvinorema uye haatye kutyora ziya. Iyo chaiyo nyeredzi nguva pfupi yadarika yakanyora paapp yake kuti kunyange anga asingakwanise kuenda zvakaoma sezvaaimboita, nhumbu yake haina kumudzivisa kuti agare achishanda.

Akatogovana imwe yeanofarira kurovedzwa kubva pakutanga kusvika pakupedzisira, uye isu takafadzwa zvakanyanya. Amai vakatarisira, heinoi kukurudzira kwako kwekushanda kwevhiki. Asi, FYI, zvirokwazvo haufanirwe kuve nepamuviri kuti uedze Khloé's Workout uye kuwana kupisa kunoshamisa.

Dziisa

Tanga maekisesaizi ako nemaminetsi makumi matatu pamasitepisi. (Iyo stair-inokwira chinhu cheOG chidimbu chemidziyo yemafitness iyo inokodzera nguva yako uye ziya.

Papfudzi Simudza neChikwere

Mira netsoka dzakapamhama zvishoma pane upamhi hwemafudzi akaparadzana, akabata dumbbell muruoko rumwe norumwe. Bend mabvi kuita squat. Sunda zvitsitsinho kuti usvike pakumira uchisimudza simbi kuchipfuva. Dhinda dumbbells kumusoro. Dzorera uremu panzvimbo yekutanga uye dzokorora. Ita vakawanda reps sezvinobvira (AMRAP) kwemasekondi makumi matatu. Dzokorora katatu dzimwe nguva.

Push-Up Shoulder Tap

Tanga munzvimbo yepamusoro yeplank nemichindwe yakananga pasi pemapfudzi. Konda uye kutwasanudza magokora kuita push-up. Tinya ruoko rwerudyi kubendekete reruboshwe, wobva waruboshwe kuruboshwe kurudyi. Dzokorora. (Hezvino izvo zvaunofanira kuziva nezve planking uchiri nepamuviri.)

Yekupedzisira Dhadha Kufamba neKushora

Putira bhanhire rekudzivirira pamusoro pemabvi ako uye tora mabhande etambo yeTrX mune rumwe ruoko. Bendisa mabvi uye ugare kumashure, uchigadzira kusagadzikana mumatambo. Tora matanho matatu kuruboshwe, uchichengeta mabvi akakotama. Bend maoko kuti uunze mabhanhire kuchifuva. Tora matanho matatu kurudyi. Bend maoko kuti uunze mabhanhire kuchifuva. Ita AMRAP kwemasekonzi makumi matatu. Dzokorora 2 dzimwe nguva.

Hondo Tambo

Kutanga kupfugama negumbo rerudyi kumberi uye kuruboshwe mabvi achizorora paWaff Mini Elite (inflatable yekufambisa muviri chishandiso chisina huremu chero chinhu), wakabata kumagumo kwetambo yehondo muruoko rumwe nerumwe. Kurumidza fambisa maoko kumusoro uye pasi, imwe mushure meimwe kwemasekonzi makumi mana nemashanu. Shandura makumbo uye dzokorora. Dzokorora katatu dzimwe nguva. (Inoenderana: 8 Hondo Rope Inodzidzisa Chero Munhu Anogona Kuita)

Chest Press Pane Balance Bhora

Nhema uchidzoka nemapfudzi akasungirirwa pachiyero bhora, tsoka dzichizorora mafudzi-hupamhi hwakaparadzaniswa pasi pamberi pako. Bata dumbbell muruoko rumwe norumwe nemagokora akakotama pa90-degree angles. Twasanudza maoko kudzvanya dumbbells kuenda padenga. Bend magokora kudzikisa dumbbells uye dzokera kunzvimbo yekutanga. Ita matatu seti e30 reps. (Yakabatana: 8 Yakazara-Muviri Kugadzikana Bhora Maekisheni Anoenda Kunze Kwekutanga Crunches)

Weighted Squats

Putira bhandi rekudzivirira pamakumbo ako pamusoro pemabvi. Uchishandisa muchina wekutsikisa gumbo, isa tsoka pachikuva neWaff Mini pasi petsoka imwe neimwe. Kudzvanya nezvitsitsinho, wedzera makumbo kusundira chikuva kure, bata pano kweminiti imwe, wozodzokera zvishoma nezvishoma kunzvimbo yekutanga.

Shiri-Imbwa Plank

Tanga pamakumbo mana nebvi rekuruboshwe uye ruoko rwerudyi rwakatsigirwa paWaff Minis. Simudza ruoko rweruboshwe negumbo rerudyi kuti rifanane nepasi. Bata kwemasekondi makumi matatu. Chinja mativi uye dzokorora.

Ongororo ye