8 Natural Remedies Yekurwisa Itsvo Matombo Kumba

Zvemukati

• Chii chinonzi itsvo mabwe?
• 1. Ramba uine hydrated
• 2. Wedzera citric acid yako yekudyiwa
• 3. Deredza chikafu chine oxalates
• 4. Usatora mibairo yakakwira yevhitamini C
• 5. Wana calcium yakakwana
• 6. Cheka zvakare pamunyu
• 7. Wedzera kudya kwemagesium yako
• 8. Idya mapuroteni emhuka mashoma
• Chinokosha

Itsvo matombo idambudziko rehutano.

Kupfuudza aya mabwe kunogona kurwadza zvisingaite, uye zvinosuwisa, vanhu vakasangana nematombo eitsvo vanowanzo zviwana zvakare ().

Zvisinei, pane zvinhu zvishoma zvaunogona kuita kuti uderedze njodzi iyi.

Chinyorwa ichi chinotsanangura kuti matombo eitsvo chii uye inotsanangura nzira gumi nedzo dzekudya nadzo.

Chii chinonzi itsvo mabwe?

Iyo inozivikanwa zvakare sematombo etsvo kana nephrolithiasis, itsvo matombo anoumbwa neakaomarara, akasimba tsvina zvinhu zvinovaka mukati meitsvo uye zvinoumba makristasi.

Mhando ina huru dziripo, asi dzinosvika makumi masere muzana ematombo ese calcium oxalate matombo. Mafomu asina kujairika anosanganisira struvite, uric acid, uye cysteine ​​(,).

Nepo matombo madiki kazhinji asiri dambudziko, mabwe mahombe anogona kukonzera kuvharika mune chikamu cheweti yako system sezvavanosiya muviri wako.

Izvi zvinogona kutungamira mukurwadziwa kwakanyanya, kurutsa, uye kubuda ropa.

Itsvo matombo idambudziko rehutano. Muchokwadi, vangangoita gumi nevaviri% evarume uye vashanu muzana yevakadzi muUnited States vanogadzira dombo reitsvo mukati mehupenyu hwavo ().

Uyezve, kana iwe ukawana itsvo kamwe, zvidzidzo zvinoratidza kuti unosvika pa50% mukana wekugadzira rimwe dombo mukati memakore mashanu kusvika gumi (,,).

Pazasi pane gumi nemasere nzira dzaunogona kudzora njodzi yekuumba rimwe itsvo dombo.

Pfupiso Itsvo mabwe akasimba mapundu akaumbwa kubva kune yakaomeswa marara zvigadzirwa muitsvo. Idambudziko rakajairika hutano uye kupfuura matombo makuru kunogona kurwadza kwazvo.

1. Ramba uine hydrated

Kana zvasvika pakudzivirira kweibwe reitsvo, kunwa mvura zhinji kunowanzo kurudzirwa.

Mvura inonaya uye inowedzera huwandu hwezvinhu zvinogadzira matombo mumuti weti, izvo zvinoita kuti zvisave nyore kuti zviumbike ().

Zvisinei, haazi mvura yose inoshandisa izvi zvakafanana. Semuenzaniso, kunwa kukuru kwemvura kwakabatana nenjodzi yakaderera yekuumbwa kwedombo reitsvo (,).

Zvinwiwa zvakaita sekofi, tii, doro, waini, uye jisi reorenji zvakare zvakabatana nenjodzi yakaderera (,,).

Kune rimwe divi, kunwa soda yakawanda kunogona kubatsira mukugadzirwa kwedombo reitsvo. Izvi ndezvechokwadi kune ese shuga-inotapira uye yakasanganiswa inotapira sodas ().

Shuga-inotapira zvinwiwa zvinotapira zvine fructose, inozivikanwa kuwedzera huwandu hwecalcium, oxalate, uye uric acid. Izvi zvakakosha zvinhu zveitsvo dombo njodzi (,).

Zvimwe zvidzidzo zvakabatanidza kudyiwa kwakanyanya kweshuga-inotapira uye yakavezwa inotapira makora kune imwe njodzi yekuwedzera kweitsvo matombo, nekuda kweiyo phosphoric acid yezviri mukati (,).

Pfupiso Kugara uine hydrated kwakakosha pakudzivirira itsvo matombo. Asi, nepo zvimwe zvinwiwa zvichideredza njodzi, vamwe vangangowedzera.

2. Wedzera citric acid yako yekudyiwa

Citric acid i organic acid inowanikwa mumichero yakawanda nemiriwo, kunyanya michero yemucitrus. Lemoni uye marimu zvakanyanya kupfuma mune ino chirimwa komputa ().

Citric acid inogona kubatsira kudzivirira calcium oxalate itsvo mabwe munzira mbiri ():

1. Kudzivirira kuumbwa kwematombo: Inogona kusunga necalcium mumurini, ichideredza njodzi yekuumbwa kwematombo matsva (,).
2. Kudzivirira kuwedzera kwedombo: Iyo inosunga neiripo calcium calcium oxalate makristasi, ichivadzivirira kubva pakuva yakakura. Iyo inogona kukubatsira iwe kupfuudza aya makristasi vasati vashanduka kuita matombo makuru (,).

Nzira iri nyore yekudya yakawanda citric acid ndeyekudya michero yakawanda yesitrus, senge grapefruit, maranjisi, mandimu, kana marimu.

Iwe unogona zvakare kuyedza kuwedzera imwe lime kana ndimu muto kumvura yako.

Pfupiso Citric acid chidimbu chemuti chinogona kubatsira kudzivirira mabwe eitsvo kubva pakuumbwa. Zvibereko zveCitrus ndezvekudya kwakanaka.

3. Deredza chikafu chine oxalates

Oxalate (oxalic acid) chinhu chinodzvinyirira chinowanikwa mune zvakawanda zvekudya zvemiti, kusanganisira mashizha ane mashizha, michero, miriwo, uye cocoa ().

Zvakare, muviri wako unoburitsa huwandu hwakawanda hwayo.

Kudya kwakanyanya kweiyo oxalate kunogona kuwedzera oxalate kubuda mumuti, izvo zvinogona kunetsa kune vanhu vanowanzo gadzira calcium oxalate makristasi ().

Oxalate inogona kusunga calcium nezvimwe zvicherwa, ichiumba makristasi anogona kutungamira mukuumbwa kwematombo ().

Zvisinei, zvikafu zvine oxalate zvakare zvinowanzo kuve zvine hutano, saka kudya kwakadzika-oxalate kudya hakuchina kukurudzirwa kune vese vanhu vanogadzira matombo.

Kudya kwakaderera-oxalate kunongokurudzirwa kune vanhu vane hyperoxaluria, mamiriro anozivikanwa neakakwira oxalate mumugini ().

Usati wachinja chikafu chako, bvunza wako mupi wezvehutano kana wezvekudya kuti uone kana iwe ungabatsirika nekudzora kudya kwako kwe oxalate-zvakapfuma zvekudya.

Pfupiso Chikafu chakakwira mu oxalate chinogona kunetsa kune vamwe vanhu. Nekudaro, tsvaga rairo kubva kuna nyanzvi yezvehutano usati waganhurira chikafu ichi, sezvo kuzviita zvisina basa kune vese vanhu vanogadzira matombo.

4. Usatora mibairo yakakwira yevhitamini C

Zvidzidzo zvinoratidza kuti vhitamini C (ascorbic acid) zvinowedzera zvinosanganisirwa nenjodzi yakakwira yekuwana itsvo matombo (,,).

Kudya kwakanyanya kwewedzero vhitamini C kunogona kuwedzera kubuda kweiyo oxalate mumuti, sezvo imwe vhitamini C inogona kushandurwa kuita oxalate mukati memuviri (,).

Imwe ongororo yeSweden pakati pevarume vane makore ari pakati nepakati uye varume vakuru yakafungidzira kuti avo vanowedzera nevhitamini C vanogona kupetwa kaviri kupora mabwe eitsvo sevaya vasingawedzere neiri vhitamini ().

Nekudaro, cherekedza kuti vhitamini C kubva kunzvimbo dzekudya, senge mandimu, haina hukama neyakawedzera njodzi yedombo ().

Pfupiso Pane humwe humbowo hwekuti kutora yakakwira mizinga yevhitamini C inowedzera inogona kuwedzera njodzi yecalcium oxalate itsvo matombo muvarume.

5. Wana calcium yakakwana

Iko kusanzwisisika kwakajairika kuti iwe unofanirwa kudzikisa yako calcium kudya kunoderedza njodzi yako yekuumba matombo ane calcium.

Zvisinei, izvi hazvisizvo. Muchokwadi, chikafu chakazara mu calcium chave chakabatana neakadzikira njodzi yekuumba itsvo matombo (,,,).

Imwe ongororo yakaisa varume avo vakambogadzira matombo eitsvo ane calcium pane chikafu chine 1,200 mg yecalcium pazuva. Kudya kwacho kwaive zvakare kushoma mumapuroteni emhuka uye munyu ().

Varume vacho vaive neinenge 50% panjodzi yakaderera yekuvandudza rimwe dombo reitsvo mukati memakore mashanu kupfuura iro boka rekutonga, iro raitevera yakaderera-calcium chikafu che400 mg pazuva.

Dhayeti calcium inowanzo sunga ne oxalate mukudya, iyo inodzivirira kuti isanyurwe. Itsvo ipapo hadzifanirwe kupfuudza kuburikidza nehuropi system.

Zvigadzirwa zvemukaka semukaka, chizi, uye yogati ndizvo zvakanaka zvekudya zvine calcium.

Kune vanhu vakuru vazhinji, iyo inokurudzirwa yezuva nezuva mvumo (RDA) yecalcium ndeye 1,000 mg pazuva. Nekudaro, iyo RDA iri 1,200 mg pazuva kune vakadzi vanopfuura makore makumi mashanu uye munhu wese anopfuura makore makumi manomwe.

Pfupiso Kuwana calcium yakakwana kunogona kubatsira kudzivirira kuumbwa kweitsvo mune vamwe vanhu. Calcium inogona kusunga kune oxalate uye ichidzivirira kuti isanyurwe.

6. Cheka zvakare pamunyu

Kudya kwakanyanya munyu kwakabatana neyakawedzera njodzi yematombo eitsvo mune vamwe vanhu (, 32).

Kudya kwakanyanya kwesodium, chinoumba patafura yemunyu, kunogona kuwedzera calcium kubuda kuburikidza neweti, inova imwe yenjodzi huru yezvinhu zveitsvo ().

Izvo zvakati, zvimwe zvidzidzo muvakuru vechidiki zvakakundikana kuwana musangano (,,).

Mazhinji edzidziso madhairekitori anokurudzira kuti vanhu vagumise kudya kwe sodium kune 2,300 mg pazuva. Nekudaro, vanhu vazhinji vanodya zvakanyanya kupfuura iyo huwandu (,).

Imwe yedzakanakisa nzira dzekudzora yako sodium yekudya ndeyekucheka kumashure pane zvakapakurwa, zvakagadziriswa chikafu ().

Pfupiso Kana iwe uchiwanzogadzira matombo eitsvo, kudzora sodium kunogona kubatsira. Sodium inogona kuwedzera huwandu hwecalcium yaunoburitsa mumuti.

7. Wedzera kudya kwemagesium yako

Magnesium chinhu chakakosha chicherwa icho vanhu vazhinji vasingashandise muhuwandu hwakakwana ().

Inobatanidzwa mumazana emagetsi emagetsi mukati memuviri wako, kusanganisira kugadzirwa kwesimba uye kufamba kwemhasuru ().

Kune zvekare humwe humbowo hwekuti magnesium inogona kubatsira kudzivirira calcium oxalate itsvo mabwe kuumbwa (,,).

Chaizvoizvo izvi zvinoshanda sei zvisinganyatsonzwisisika, asi zvakataurwa kuti magnesium inogona kudzikisa oxalate kupinza mudumbu (,,).

Zvakangodaro, handizvo zvese zvidzidzo zvinowirirana nezvenyaya iyi (,).

Rondedzero yekudyiwa kwemazuva ese (RDI) yemagnesium ndeye 420 mg pazuva. Kana iwe uchida kuwedzera yako yekudya magnesium kudya, maavocado, nyemba, uye tofu zvese zvakanaka zvekudya sosi.

Kuti uwane makomborero akawanda, shandisa magnesium pamwe nezvikafu zvakakwirira mu oxalate. Kana zvisiri izvo sarudzo, edza kushandisa ichi chicherwa mukati memaawa gumi nemaviri ekudya chikafu chine oxalate ().

Pfupiso Zvimwe zvidzidzo zvinoratidza kuti kuwedzera yako magnesium kudya kunogona kubatsira kudzikisa oxalate kutora uye kudzikisira njodzi yemitsvo matombo.

8. Idya mapuroteni emhuka mashoma

Kudya kwakanyanya mumapuroteni emhuka, senge nyama, hove, uye mukaka, inosanganiswa nenjodzi yakakwira yematombo eitsvo.

Kudya kwakanyanya kweprotein yemhuka kunogona kuwedzera calcium kubuda uye kudzikira kwemazinga eitrate (,).

Uye zvakare, mhuka mapuroteni masosi akafuma muine purine. Aya makomponi akaputswa kuita uric acid uye anogona kuwedzera njodzi yekuumba uric acid matombo (,).

Zvese zvekudya zvine purine muhuwandu hwakasiyana.

Itsvo, chiropa, uye imwe nyama yemuviri yakanyanyisa mu purines. Kune rimwe divi, chirimwa chikafu chakaderera mune izvi zvinhu.

Pfupiso Kudya kwakanyanya kwepuroteni yemhuka kunogona kuwedzera njodzi yako yekukudziridza matombo eitsvo.

Chinokosha

Kana iwe wakave neibwe reitsvo, iwe unokwanisa kwazvo kugadzira imwe mukati memakore mashanu kusvika gumi. Neraki, kutora dzimwe nzira dzekudya kunogona kubatsira kudzikisa njodzi iyi.

Semuenzaniso, unogona kuyedza kuwedzera kudya kwako kwemvura, uchidya zvekudya zvine hupfumi mune zvimwe zvinovaka muviri, kudya mapuroteni emhuka mashoma, uye kudzivirira sodium.

Matanho mashoma mashoma anogona kuenda nenzira yakareba mukudzivirira marombo eitsvo anorwadza.