Ziva Kodzero dzako nePsoriasis

Zvemukati

• Kuenda kushambira
• Kuenda ku spa
• Nguva yekubva kubasa
• Kutora

Ndainzwa kuzevezera kwevanhu vese vaive mudziva. Maziso ese aive akanditarisa. Vaive vakanditarisa kunge ndaive mutorwa wavaiona kekutanga. Vakanga vasingagadzikane neasina kuzivikanwa mabara matsvuku ari pamusoro peganda rangu. Ini ndaiziva icho psoriasis, asi ivo vaichiziva seinosemesa.

Mumiriri wedziva akauya kwandiri ndokubvunza kuti chii chaiitika neganda rangu. Ndakagumburisa mazwi angu ndichiedza kutsanangura psoriasis. Vakati zvaive zvakanaka kuti ndiende uye vakati ndiunze tsamba yechiremba kuratidza kuti mamiriro angu aisatapuriranwa. Ndakabva padziva ndichinyara nekunyara.

Iyi haisi nyaya yangu yega, asi inyaya yakajairika yerusarura uye kushorwa vanhu vazhinji vane psoriasis vakasangana nehupenyu hwavo hwezuva nezuva. Wakambotarisana nemamiriro ezvinhu asina kugadzikana nekuda kwechirwere chako here? Wakazviita sei?

Une dzimwe kodzero kubasa nekushamwaridzana zvine chekuita ne psoriasis yako. Heano mamwe matipi anobatsira ekuti ungapindura sei uye kana uchinge wasangana nekudzokera shure nekuda kwechimiro chako.

Kuenda kushambira

Ini ndakatanga ichi chinyorwa nerondedzero yemumwe munhu anosarurwa padziva revanhu nekuti, zvinosuwisa, izvi zvinoitika kazhinji kune vanhu vanorarama ne psoriasis.

Ndakaongorora mitemo yemadziva eruzhinji akasiyana uye hapana akataura kuti vanhu vane mamiriro eganda havatenderwe. Mune akati wandei, ndakaverenga mitemo inotaura kuti vanhu vane maronda akazaruka havabvumidzwe mudziva.

Zvakajairika kuti isu vedu vane psoriasis vave nemaronda akavhurika nekuda kwekukwaya. Muchiitiko ichi, zvingangodaro zvakanakira iwe kurega kubva kumvura yakasviba nekuti inogona kukanganisa ganda rako.

Asi kana mumwe munhu akakuudza kuti ubve mudziva nekuda kwehutano hwako, uku kutyora kodzero dzako.

Mune ino kesi, ndingafunga kupurinda pepa rechokwadi kubva panzvimbo yakaita seNational Psoriasis Foundation (NPF), iyo inotsanangura kuti psoriasis chii uye haina kutapurirana. Iko kune zvakare sarudzo yekumhan'ara ruzivo rwako pane yavo webhusaiti, uye ivo vanokutumira iwe packet yeruzivo uye tsamba yekupa kune bhizinesi kwawakatarisana nerusarura. Iwe unogona zvakare kuwana tsamba kubva kuna chiremba wako.

Kuenda ku spa

Rwendo rweku spa runogona kupa mabhenefiti mazhinji kune avo vedu vanorarama ne psoriasis. Asi vanhu vazhinji vanorarama nemamiriro edu vanodzivirira iyo spa chero zvodii, nekuda kwekutya kurambwa kana kusarurwa.

Spas inogona chete kuramba sevhisi kana uine maronda akavhurika. Asi kana bhizinesi richiedza kuramba sevhisi kwauri nekuda kwemamiriro ako, ini ndine mashoma matipi ekudzivirira aya mamiriro anonetsa.

Kutanga, daidzira kumberi uye kuraira kugadzwa kwemamiriro ako. Iyi nzira yave ichindibatsira kwazvo. Kana vasina hunhu kana iwe uchinzwa wakashata vibe parunhare, enda kune rimwe bhizinesi.

Mazhinji ma spas anofanirwa kuziva mamiriro eganda. Mune ruzivo rwangu, vazhinji masseuse vanowanzove vakasununguka mweya, vane rudo, vane mutsa, uye vanogamuchira. Ndakagashirwa mamassage pandakanga ndakavharwa zvikamu makumi mapfumbamwe kubva muzana, ndikabatwa zvine chiremerera nerukudzo.

Nguva yekubva kubasa

Kana iwe uchida nguva kubva kubasa kwekushanya kwachiremba kana kurapwa kweporiori, senge phototherapy, unogona kuvharwa pasi peMhuri Medical Leave Act. Uyu mutemo unotaura kuti vanhu vane hutano hwakakomba hwemamiriro ehutano vanokodzera nguva yekuenda kunorapwa.

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchisangana nenyaya dzekuwana nguva yekuenda kune yako psoriasis zvekurapa zvaunoda, unogona zvakare kubata NPF Patient Navigation Center. Vanogona kukubatsira kuti unzwisise kodzero dzako semushandi anogara aine chirwere chisingaperi.

Kutora

Haufanire kugamuchira rusarura kubva kuvanhu nenzvimbo nekuda kwehutano hwako. Pane matanho aunotora kuti urwise kusvibiswa paruzhinji kana kubasa nekuda kweporiyo yako. Chimwe chezvinhu zvakanakisa chaungaite kusimudzira kuziva nezve psoriasis, uye kubatsira vanhu kuti vanzwisise kuti ichokwadi mamiriro uye haina kutapukira.

Alisha Bridges akarwa ne yakakomba psoriasis kweanopfuura makore makumi maviri uye iri kumeso kumashure Kuva Ini Muganda Rangu Pachezvangu, blog inoratidzira hupenyu hwake ne psoriasis. Zvinangwa zvake ndezvekusika kunzwira tsitsi uye kunzwira tsitsi kune avo vasinganyatsonzwisiswa, kuburikidza nekujekesa kwega, kurwira kwevarwere, uye hutano. Kuda kwake kunosanganisira dermatology, kuchengetwa kweganda, pamwe nehutano hwepabonde uye hwepfungwa. Unogona kuwana Alisha pa Twitter uye Instagram.