Maitiro ekudzora huremu neKonjac

Zvemukati

• Mutengo uye kupi kwekutenga
• Kushandisa sei
• Konjac mhedzisiro
• Ndiani asingafanire kushandisa

Konjac chirimwa chemushonga chinotangira muJapan neIndonesia, chine midzi inoshandiswa zvakanyanya senzira yekurapa yekudzikisa uremu, zvisinei, inogona zvakare kushandiswa kurapa matambudziko senge yakakwira cholesterol kana kupatirwa.

Izvi zvinoshandiswa nekuda kwefibre iripo mumidzi yayo, glucomannan, iri mhando yeasina-kugaya faibha iyo inokwanisa kutora kusvika ka100 huwandu hwayo mumvura, ichiumba gelatinous mass inozadza dumbu. Nenzira iyi, zvinokwanisika kudzikisira kunzwa kwedumbu risina chinhu uye kuwedzera kunzwa kwekuguta, kuderera kwechido.

Uye zvakare, sezvo iri faibha, Konjac's glucomannan inowanzo bvisa huwandu hwakawanda hwecholesterol, mukuwedzera pakuita kuti uturu hushande, kudzivirira kupatira.

Mutengo uye kupi kwekutenga

Konjac kazhinji inogona kuwanikwa muzvitoro zvekudya zvine hutano kana kuwedzeredza mafarimisi muchimiro chemacapsule, iine avhareji yemutengo we30 reais yebhokisi remakumi matanhatu macaps.

Nekudaro, zvakare zvinokwanisika kuwana iyo konjac midzi muchimiro chema noodles, inozivikanwa seanoshamisa manoodles, uye ayo anogona kutsiva kushandiswa kwepasta mukicheni. Nenzira iyi, mutengo wayo unosiyana pakati pe40 ne300 reais.

Kushandisa sei

Nzira yakanyanya kushandiswa yekushandisa Konjac iri muchimiro chemacapsule uye mune idzi kesi inokurudzirwa:

• Tora makapisi maviri ane 1 girazi remvura, maminetsi makumi matatu usati wadya mangwanani, masikati uye kudya kwemanheru, kwemwedzi mumwe chete.

Chikamu chemaawa maviri chinofanira kutorwa pakati pekutora Konjac capsules uye mumwe mushonga, nekuti zvinogona kutadzisa kunwa.

Kuti ushandise konjac nenzira yemanoodles, iwe unofanirwa kuiwedzera mune zvakajairika mabikirwo, kutsiva pasita ne konjac kudzikisa huwandu hwe makabhohaidhiretsi. Chero zvazvingaitika, kuve nechokwadi chekudzikira uremu zvinokurudzirwa kuti udye kudya kwakaringana kushoma mumafuta uye makabhohaidhiretsi, pamwe nekugara uchirovedza muviri

Ona matipi edu akareruka ekudzora uremu pasina zvakawanda zvibairo.

Konjac mhedzisiro

Zvimwe zvinokanganisa zveKonjac hazviwanzo, asi panogona kunge paine gasi, manyoka uye kurwadziwa kwepamuviri uye mabhuroko mugadziriro yekugaya, kunyanya kana mvura yakawanda ikadyiwa mushure mekumwa Konjac.

Ndiani asingafanire kushandisa

Konjac haina zvinopesana, zvisinei, vanhu vane chirwere cheshuga vanofanira kungoshandisa ichi chekuwedzera nemvumo yechiremba, sezvo pangave nezviitiko zvakakomba zvehypoglycaemia.