Kurumidza uye Hutano Snacks

Zvemukati

• Nguva dzakanakisisa dzekudya kwemasikati
• Banana Smoothie recipe nechokoreti
• Zvisungo:
• Kugadzirira modhi:
• Oatmeal Cookies Recipe
• Zvisungo:
• Kugadzirira modhi:

Zvikafu zvinokurumidza uye zvine hutano zvinofanirwa kuve nyore kugadzirira uye zvinofanirwa kunge zviine chikafu chakapfuma muzvakakosha zvakakosha kuti muviri ushande zvakanaka, senge michero, mhodzi, zviyo zvese uye zvigadzirwa zvemukaka. Iyi tudyo inzira dzakanakisa dzekudya zvakapusa uye zvakapusa kudya mangwanani kana masikati, kana kudya usati warara. Mimwe mienzaniso yezvikafu zvinokurumidza uye zvine hutano ndeiyi:

• Chibereko vhitamini;
• Yakaghurwa yogati nemichero yakaomeswa nembeu;
• Skimmed mukaka ne granola;
• Chibereko nevanotsemura saMaria kana cracker;
• Miti yemichero isina shuga, ine miriwo ine mashizha nembeu.

Tarisa uone akasarudzika sarudzo muvhidhiyo pazasi:

Nguva dzakanakisisa dzekudya kwemasikati

Zvikafu zvishoma zvinofanirwa kuitwa ese maviri kana matatu maawa, nekudaro tichidzivirira nguva dzekutsanya uye simba rakaderera. Zvikafu zvishoma zvakagadzirwa husiku, kune rumwe rutivi, zvinofanirwa kudyiwa kanenge hafu yeawa usati warara, kuitira kuti kugaya kusakanganisa kurara uye kuitira kuti kuvepo kwechikafu mudumbu kusakonzera reflux. Uye zvakare, iwe unofanirwa zvakare kudzivirira kunwa zvinwiwa zvine caffeine, senge kofi uye girini tii, kusvika maawa matatu usati warara, kuti usakonzera kusarara.

Kukura kwevana nevechiri kuyaruka vanofanirwa kushandisa mukaka wakazara kana semi-skimmed uye zvigadzirwa zvemukaka, sezvo mafuta ari muzvikafu izvi aine zvinovaka muviri zvakakosha mukukura kwakakodzera.

Aya anotevera maresipi maviri ekukurumidza uye ane hutano zvinwiwa izvo zvinogona kudyiwa mukati mezuva rese.

Banana Smoothie recipe nechokoreti

Zvisungo:

• 200 ml yemukaka wakaomeswa
• 1 bhanana
• 1 tablespoon chia
• 2 tablespoons chiedza chokoti

Kugadzirira modhi:

Menya mabhanana uye rova ​​zvese mu blender. Ichi chinwiwa chinogona kuperekedzwa ne3 yakazara tositi kana 4 Maria mhando makuki.

Oatmeal Cookies Recipe

Zvisungo:

• 2 makapu eupfu hwakakwana hwegorosi;
• 2 makapu eoats;
• 1 mukombe weKokoleti;
• 3/4 mukombe weShuga;
• 2 zvipunu zvembiriso;
• Zai;
• 250 kusvika ku 300 g yemafuta, kana iwe uchida iyo mune yakapfava kuenderana kana 150 g yemamwe makuki akaomarara;
• 1/4 mukombe weflakisi;
• 1/4 makapu eSesame.

Kugadzirira modhi:

1. Sanganisa zvinhu zvese nepuni wozosanganisa / kukanya zvese neruoko. Kana zvichikwanisika, shandisa zvakare nepini yekumonera, kuitira kuti mukanyiwa uve wakaenzana sezvinobvira.

2. Vhura mukanyiwa uuteme kuita zvidimbu uchishandisa diki denderedzwa chimiro kana chimiro chaunoda. Wobva waisa makuki mubheka rinenge rakafukidzwa nemapepa echinyorwa, uchiparadzira makuki kuitira kuti vasabatane.

3. Siya muhovhoni yakapetwa kare pa180ºC kwemaminitsi gumi nemashanu kana kusvika mukanyiwa wabikwa.

Oatmeal makuki anogona kugadzirwa mukupera kwesvondo kuti adyiwe sechikafu chinokurumidza uye chine hutano mukati mevhiki. Kuvapo kwembeu kunoita kuti makuki apfume mumafuta ayo akanaka kune moyo uye mune tambo dzinovandudza mashandiro emukati.

Ona mamwe mazano eresipi ane hutano pa:

• Chikafu chine hutano
• Manheru masikati