Lychee: 7 hutano hunobatsira uye maitiro ekushandisa

Zvemukati

• 1. Inodzivirira kurwisa chirwere chemwoyo
• 2. Inodzivirira chirwere chechiropa
• 3. Rwisa kufutisa
• 4. Inobatsira kudzora glucose yeropa
• 5. Inovandudza kutaridzika kweganda
• 6. Inosimbisa immune system
• 7. Inobatsira kurwisa gomarara
• Tafura yemashoko ehutano
• Maitiro ekudya
• Hutano Lychee Mapoka
• Lychee tii
• Muto weRychee
• Yakagadzirwa lychee

Lychee, inozivikanwa nesainzi se Litchi chinensisChibereko chisina kujairika chine chinwiwa chinotapira uye chimiro chemwoyo, chinotangira kuChina, asi icho zvakare chakakura muBrazil. Chibereko ichi chakapfuma mumakemiclic phenolic, akadai seanthocyanins uye flavonoids, uye mune zvicherwa senge potasium, magnesium uye phosphorus uye vhitamini C ine antioxidant zvivakwa zvinobatsira kurwisa kufutisa uye chirwere cheshuga, mukuwedzera pakudzivirira kuzvirwere zvemwoyo.

Kunyangwe iine akawanda mabhenefiti ehutano, lychee inogona zvakare kukonzera mhedzisiro, kunyanya kana ichidyiwa zvakawandisa, uye inosanganisira hypoglycemia umo mune kuderera kweshuga yeropa. Uye zvakare, tii inogadzirwa kubva kune iyo lychee peel inogona kukonzera manyoka kana kurwadziwa mudumbu.

Lychee inogona kutengwa muzvitoro kana muzvitoro uye ichidyiwa muchimiro chayo kana chemumagaba, kana mumatei nemajusi.

Iwo makuru ehutano mabhenefiti e lychee ndeaya:

1. Inodzivirira kurwisa chirwere chemwoyo

Nekuti lychee yakafuma mu flavonoids, proanthocyanidins uye anthocyanins, ine simba rekudzivirira antioxidant, inobatsira kudzora yakaipa cholesterol iyo inokonzeresa kugadzira mafuta ane mabhariti mutsinga, uye nekudaro inobatsira kudzivirira atherosclerosis uye kudzikisira njodzi .. Hosha dzemwoyo dzakadai seye myocardial infarction kana sitiroko.

Uye zvakare, lychee inobatsira kudzora lipid metabolism uye nekuwedzera huwandu hwecholesterol yakanaka, zvinopa hutano hwemwoyo.

Lychee's magnesium uye potasium zvakare zvinobatsira kuzorodza tsinga dzeropa uye phenolic makomputa anogona kudzvinyirira chiitiko cheangiootensin-inoshandura enzyme, ichibatsira kudzora BP.

2. Inodzivirira chirwere chechiropa

Lychee inobatsira kudzivirira chirwere chechiropa senge chakakora chiropa kana hepatitis, semuenzaniso, nekuve ne phenolic macomputer senge epicatechin uye procyanidin, ine antioxidant chiito, iyo inoderedza kukuvara kwemasero echiropa anokonzerwa nemahara radicals.

3. Rwisa kufutisa

Lychee ine cyanidin mukuumbwa kwayo, inova iyo pigment inokonzeresa kutsvuku ruvara rweganda, ine antioxidant chiito, icho chinobatsira kuwedzera kupisa kwemafuta. Chibereko ichi hachina mafuta uye chine fibre nemvura yakawanda zvinobatsira mukudzikisa uremu uye mukurwisa kufutisa. Kunyangwe iine makabhohaidhiretsi, lychee ine mashoma macalorie uye yakaderera glycemic index, yega lychee unit ine angangoita matanhatu macalorie, uye inogona kudyiwa mukurema kurasikirwa kudya. Tarisa uone zvimwe zvibereko zvekunze zvinogona kubatsira nekudzikisa uremu.

Uye zvakare, zvimwe zvidzidzo zvinoratidza kuti lychee inhibits pancreatic enzymes inokonzeresa kugaya kwemafuta ekudya, ayo anoderedza kunwa kwayo uye kuunganidzwa kwemafuta mumuviri, uye anogona kuve anokosha mubatsiri mukurwisa kufutisa.

4. Inobatsira kudzora glucose yeropa

Dzimwe ongororo dzinoratidza kuti lychee inogona kuve mubatsiri akakosha pakurapa chirwere cheshuga nekuda kwe phenolic makomputa mukuumbwa kwayo, senge oligonol, iyo inoita nekugadzirisa glucose metabolism uye ichideredza insulin kuramba, iyo inobatsira kudzora huwandu hweshuga muropa.

Uye zvakare, lychee ine hypoglycine, chinhu chinoderedza kugadzirwa kweglucose, zvichibatsira kudzora shuga yeropa.

5. Inovandudza kutaridzika kweganda

Lychee ine vhitamini C uye phenolic makemikari ari antioxidants uye anobatsira kurwisa mahara radicals ayo anokonzeresa kukwegura kweganda. Vitamin C inoshandawo nekuwedzera kugadzirwa kwecollagen iyo yakakosha kurwisa kusagadzikana uye kuunyana paganda, kugadzirisa kunaka uye kutaridzika kweganda.

6. Inosimbisa immune system

Lychee yakafuma mune zvinovaka muviri zvakadai sevhitamini C uye folate iyo inomutsa kugadzirwa kwemachena masero eropa, ayo akakosha maseru ekudzivirira kudzivirira uye kurwisa hutachiona uye, nekuda kweichi chikonzero, lychee inobatsira kusimbisa immune system.

Uye zvakare, epicatechin uye proanthocyanidin inobatsirawo kugadzirisa immune system, ichikurudzira kugadzirwa kwemasero ekudzivirira.

7. Inobatsira kurwisa gomarara

Dzimwe ongororo dzemurabhoritari dzinoshandisa zamu, chiropa, chibereko, prostate, ganda uye gomarara maseru emukenza zvinoratidza kuti lychee phenolic makomputa, senge flavonoids, anthocyanins uye oligonol, zvinogona kubatsira kudzikisa kuwanda uye kuwedzera kufa kwesero kubva kune aya marudzi ekenza. Nekudaro, zvidzidzo muvanhu zvinoratidza kuti bhenefiti iyi ichiri kudikanwa.

Tafura yemashoko ehutano

Iyi tafura inotevera inoratidza kuumbwa kwehutano kwemagiramu zana echecheche.

Izvo zvakakosha kuti uzive kuti kuwana zvese mabhenefiti ataurwa pamusoro, lychee inofanirwa kuve chikamu cheyakaenzana uye ine hutano chikafu.

Maitiro ekudya

Lychee inogona kupedzwa nenzira yayo yechisikigo kana yemumagaba, mune muto kana tii inogadzirwa kubva kune peel, kana seye lychee candies.

Iyo inokurudzirwa mvumo yezuva nezuva ingangoita 3 kusvika ku4 michero mitsva pazuva, sezvo yakakura kupfuura inokurudzirwa huwandu inogona kudzikisira shuga yeropa uye inokonzeresa zviratidzo zvehypoglycemia sedzungu, kuvhiringidzika, kufenda uye kunyange kubatwa

Iyo yakanaka ndeye kudya muchero uyu mushure mekudya, uye kudyiwa kwayo kunofanirwa kudzivirirwa mangwanani.

Hutano Lychee Mapoka

Mamwe mapikicha ane lychee ari nyore, anonaka uye anokurumidza kugadzirira:

Lychee tii

Zvinoshandiswa

• 4 lychee peels;
• 1 mukombe wemvura inopisa.

Kugadzirira modhi

Isa pecheki peels kuti iome muzuva kwezuva. Mushure mekuomesa, wirisa mvura uye udururire pamusoro peelchee peels. Dhavhara uye rega imire kwemaminetsi matatu. Imwai ipapo. Iyi tii inogona kunwiwa kanokwana katatu pazuva, nekuti inogona kukonzeresa kurwadziwa kwemudumbu, manyoka uye kuwedzera zviratidzo zve autoimmune zvirwere nekumisikidza immune system.

Muto weRychee

Zvinoshandiswa

• 3 peeled maLiketi;
• 5 mint mashizha;
• 1 girazi remvura yakasvinwa;
• Ice kuravira.

Kugadzirira modhi

Bvisa pulp kubva kune lychee inova chena chikamu chemuchero. Isa zvese zvinoshandiswa mu blender uye rova. Shumira zvinotevera.

Yakagadzirwa lychee

Zvinoshandiswa

• 1 bhokisi retsva nyowani kana 1 chirongo chemafuta akachekwa;
• 120 g yekirimu kirimu;
• 5 nzungu dzemakwenzi.

Kugadzirira modhi

Bvisa ma lyche, geza uye rega iome.Isa kirimu kirimu pamusoro pemachechi ane chipunu kana bhegi repasita. Kurova nzungu dzemakwenzi muprosesa kana kubaya chestnuts uye kuakanda pamusoro pemachechi. Shumira zvinotevera. Izvo zvakakosha kuti usapedze zvinopfuura zvikamu zvina zvezvakakomberedzwa lychee pazuva.